Born Free Yoga Workshop

 

September’s Charity Sunday focusses on the Born Free Foundation. We would love your help to raise donations for their work, you can find details on how to donate on our Just Giving Page.

The Born Free Foundation is an international wildlife charity working throughout the world to stop individual wild animal suffering and protect threatened species in the wild. Born Free is a registered charity No. 1070906

Once your donation has been received, we will add your name to the Yoga workshop. Please don’t forget to register with us first. All donations are welcome from £10 to £20 upwards. The Yoga workshop will be led by Roxy, and Jasmin will help to host the event.

This mini 90 minute workshop will focus on poses that will provide strength and stability, ranging from a grounded warm up sequence to flowing standing poses, some nurturing seated and balance poses including simple pranayama and a deep relaxation. To register your place please visit the timetable here.

This workshop is opened to mixed levels of ability, and suits Yoga students who already have a regular Yoga practice, this workshop is not suitable for beginners to Yoga.

Namaste Bahia Yoga team