Yoga Workshop with Adam Husler
Crown Your Pigeon
10.30am to 12.45pm – Sunday 6th December 2015
Bahia Yoga is delighted to be hosting the talented, humble and smiley Yogi Adam Husler. He might be bendy, he might be strong, but most importantly he is very kind and a lot of fun.
Crown Your Pigeon Yoga Workshop: Adam will focus on how to safely move into deeper backbends, with a focus not on developing contortion skills worthy of a circus, but instead on how to safely elongate through the whole spine and open the shoulders as you do so.
“Through this exploration we’ll be breaking down our vinyasa technique, finding length through the upper body and working out how to undulate through individual vertebrae.
After taking on the office/iPhone hunch that we’re all developing, we’ll continue to move more dynamically to open the hips, create fluidity in the spine and work towards the magic of King Pigeon. To finish expect a long, well deserved end of class to neutralise the spine and quiet the mind”.
About Adam – With experience in the boxing ring, on ultra marathon routes, studying law and with 9 years of having a Yoga mat in hand, Adam brings something unique to the Yoga mix. Based in London, Adam teaches regular classes, international events and retreats, while also being one of the Boys of Yoga. Specialising in alignment based vinyasa and Budokon, Adam’s creatively sequenced classes feature long holds, controlled movements, intelligent alignment and deep exploration of depth in postures.
Note: This workshop is for mixed levels of ability, whether you’ve been been doing Yoga for a few months or years. Adam will help to guide and support you whatever you level and capability. Expect lots of nurturing and patience.
The workshop is £25.00 and booking in advance is essential.
Bookings will open from Monday 12th October onwards.