Yoga Workshop Level 3
Once a month on a Friday – Advanced Yoga with Jasmin
Welcome to our monthly Advanced Yoga workshop level 3 Mini Yoga workshops, open to our Yoga teachers, Yoga teacher trainees and our regular Yoga students who have a solid Yoga practice (over 3 years minimum).
Focussing on a stable Vinyasa Flow Yoga sequence the workshops will help to create internal heat for fluid movements, building suppleness, strength and concentration for meditation. These monthly advanced Yoga workshops will incorporate a classical theme to Yoga influenced by the Sivananda approach, with an opening and closing chant. Philosophical references, guided pranayama and steady holds with a deep relaxation to invite stillness from the practice.
Each month we will concentrate on a particular area of the body, for example, shoulders, hips, or the spine, building up to a specific posture. With some posture analysis and guidance on a set pose, you will receive help with the more demanding poses and how to work appropriately to your body’s ability.
If you would like to attend this workshop, but are unsure if you have the required experience please get in touch and we will be happy to guide you.
Otherwise please book online now via our website – please click here
Current dates listed:
— Friday 9th September 2016
— Friday 11th November 2016
— Friday 9th December 2016