Events

How to do to Chin Lock – Jālandhara Bandha

How to do to Chin Lock – Jālandhara Bandha

Here's our basic guide on 'How to do to Chin Lock - Jālandhara Bandha'. Bandha means 'lock' or 'bond'. Generally, the first bandha a student would practice is jālandhara bandha. Jāla means web or net. The bandhas are used in our yoga practice. In āsana (yoga postures)...

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2022 New Years Day Yoga & Meditation

2022 New Years Day Yoga & Meditation

An evening practice to help welcome new beginnings with Jasminder Bahia and Jake Dartington, 2022 New Years Day Yoga & Meditation. Saturday 1 January 2022 6 pm to 7.30 pm An accessible practice for all levelsConsisting of 90 minutes of guided practice. Focussing...

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2021 Winter Solstice Yoga & Meditation

2021 Winter Solstice Yoga & Meditation

Let’s take some time to heal and quietly celebrate and welcome in 2021 winter solstice yoga and meditation. Creating an atmosphere of calm and coziness, dimming the lights, lighting candles, and setting intentions. During the 2021 winter solstice yoga and mediation we...

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60 hours Foundation Course May 2021

60 hours Foundation Course May 2021

For anyone looking to deepen their yoga knowledge and practice, consider joining our 60 hours Foundation Course in May 2021.The learning takes place over a five-month period, from May to September. Meeting once a month, the course hours are 9.30 am to 5.30 pm on...

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Yoga for International Women’s Day 2021

Yoga for International Women’s Day 2021

Jasminder & Roxy – Yoga for International Women’s Day 2021Join us for a special class on Sunday 7 March, a one-hour session with Jasminder Bahia and Roxy Shahidi for Yoga for International Women’s Day 2021. The class will raise funds and awareness for Nottingham...

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Chakras: Mantra and Meditation

Chakras: Mantra and Meditation

An online workshop, exploring chakras, mantras, and meditation. The workshop is led by Jasminder, who is the Course Director of the yoga teacher training programmes at Bahia Yoga.  This workshop is part of the Sunday Series. A series of workshops, which looks more...

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