Events
How to do to Chin Lock – Jālandhara Bandha
Here's our basic guide on 'How to do to Chin Lock - Jālandhara Bandha'. Bandha means 'lock' or 'bond'. Generally, the first bandha a student would practice is jālandhara bandha. Jāla means web or net. The bandhas are used in our yoga practice. In āsana (yoga postures)...
read more
2022 New Years Day Yoga & Meditation
An evening practice to help welcome new beginnings with Jasminder Bahia and Jake Dartington, 2022 New Years Day Yoga & Meditation. Saturday 1 January 2022 6 pm to 7.30 pm An accessible practice for all levelsConsisting of 90 minutes of guided practice. Focussing...
read more
2021 Winter Solstice Yoga & Meditation
Let’s take some time to heal and quietly celebrate and welcome in 2021 winter solstice yoga and meditation. Creating an atmosphere of calm and coziness, dimming the lights, lighting candles, and setting intentions. During the 2021 winter solstice yoga and mediation we...
read more
Walking Meditation on World Refugee Day 20 June 2021
Yoga & Meditation on World Refugee Day 20 June 2021Join us for Walking Meditation at Wollaton Park on Sunday 20 June 2021. This year's theme for World Refugee Week is - We Cannot Walk Alone. And it feels fitting to take part in a mindful meditation practice. The...
read more
Yoga for World Refugee Week 2021 – ‘We Cannot Walk Alone’
Celebrating the contributions of Refugees Yoga for World Refugee Week 2021 - ‘We Cannot Walk Alone is this year's theme. It resonates with the ethos of Bahia Yoga. Connecting with others, and holding each other rup. Yoga enables us to connect consciously and...
read more
60 hours Foundation Course May 2021
For anyone looking to deepen their yoga knowledge and practice, consider joining our 60 hours Foundation Course in May 2021.The learning takes place over a five-month period, from May to September. Meeting once a month, the course hours are 9.30 am to 5.30 pm on...
read more
Yoga for International Women’s Day 2021
Jasminder & Roxy – Yoga for International Women’s Day 2021Join us for a special class on Sunday 7 March, a one-hour session with Jasminder Bahia and Roxy Shahidi for Yoga for International Women’s Day 2021. The class will raise funds and awareness for Nottingham...
read more
Chakras: Mantra and Meditation
An online workshop, exploring chakras, mantras, and meditation. The workshop is led by Jasminder, who is the Course Director of the yoga teacher training programmes at Bahia Yoga. This workshop is part of the Sunday Series. A series of workshops, which looks more...
read more
Bedtime / PJ Yoga
Thursday evenings 8:30 till 9 pmJasmin hosts a Bedtime/ PJ Yoga online class- via Zoom. Bedtime / PJ YogaSimple Stretches, Breath Work and Yoga Nidra/ Meditation. An excellent way to unwind, release and relax. This class is open to everyone! Other members in your...
read more