Sivananda Yoga Workshop

Sivananda Yoga Workshop

Sivananda Yoga Workshop will focus on the 12 classical postures. The sessions are led by Jasminder Bahia Director of Bahia Yoga.  Runs on Saturday 25 February from 10 am to 12.30 pmThere's time for Q&A, and chai during this time.What are the 12 classical postures...

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Early morning yoga

Early morning yoga

Is early morning yoga for you? There are so many benefits to starting your day earlier.It can help with concentration and alertness.Helps increase productivity.Can help to reduce stress levels.Encourages goal setting and planning for the day.In simple terms, it's a...

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Jason Crandell 200 hour training

Jason Crandell 200 hour training

Jasminder Bahia is really happy to be joining her teacher Jason Crandell, and her colleagues Adam Hocke and Adam Husler in leading a unique ​yoga ​training programme. 200hr Power, Precision, and Mindfulness ​Vinyasa ​teacher training. ​​A hybrid of online and...

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March 2022 Hatha Yoga teacher training

March 2022 Hatha Yoga teacher training

 Our March 2022 Hatha Yoga teacher training course covers all the essential elements to deepen your knowledge and practice of Yoga. From asana, philosophy, meditation, pranayama to yoga anatomy. The course supports you in making the journey from practitioner to...

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How to do to Chin Lock – Jālandhara Bandha

How to do to Chin Lock – Jālandhara Bandha

Here's our basic guide on 'How to do to Chin Lock - Jālandhara Bandha'. Bandha means 'lock' or 'bond'. Generally, the first bandha a student would practice is jālandhara bandha. Jāla means web or net. The bandhas are used in our yoga practice. In āsana (yoga postures)...

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Community Discount for yoga training

Community Discount for yoga training

Since 2021 we have offered a community discount on our yoga teacher training courses.  This community discount is for anyone who would like to train as a yoga teacher but is unable to pay the full fee of £2,950. Our community discount has now increased to £350. There...

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New Year Offer 10 Classes for £50

New Year Offer 10 Classes for £50

This winter we have a new year offer 10 classes for £50. This offer is available to buy from 23 December to 31 January 2022.  Our 10 class pack is reduced to £50 (usual price £80). This offer is open to everyone, including old, new and current members. Please use this...

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2022 Yoga Teacher Training

2022 Yoga Teacher Training

As our Autumn 2021 yoga training course was oversubscribed, we are adding an extra Spring course to our 2022 Yoga teacher training timetable. The means we have two-weekend yoga teacher training courses in 2022. Plus our usual weekday's course which runs Thursdays and...

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