Community Yoga Classes

Community Yoga Classes

Join us for a Community Yoga class! Our evening sessions run on Mondays from 6pm to 7:15pm during November 2023, and we also offer Friday lunchtime options. These classes are run by our recent graduates or trainees on the 200 hour yoga teacher training programme.Our...

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4 weeks beginners courses on Yoga & Meditation

4 weeks beginners courses on Yoga & Meditation

Join our 4-week of beginner's courses on Yoga and Meditation. This a wonderful opportunity to reconnect with your practice and develop your skills.Are you new to the practice of Yoga and meditation? Or do you simply want to reconnect with your practice? This is the...

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Cultural appropriation and the Western Yoga Industry.

Cultural appropriation and the Western Yoga Industry.

Take part in this engaging, inclusive workshop that will open up a meaningful dialogue - about Yoga traditions, cultural appropriation, and the western Yoga industry. Everyone is welcome to join. Whether you have already been practicing for years or are just getting...

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Yoga tips for coping with Christmas

During this time of year, the stress of shopping for gifts and celebrating among those who may be in the midst of their own stressful holiday season can be overwhelming. If you feel like you need a break from all that “cheer", -  here are some Yoga tips for coping...

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Mini Yoga Foundation Course

Mini Yoga Foundation Course

Learn more about our Mini Yoga Foundation CourseAre you looking to deepen your Yoga practice and learn more about the philosophy, theory, and practical application of Yoga? Then this 60 hours Foundation Course is for you! Ideal for students who have a minimum of one...

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Weekday Only 200-hour Yoga Teacher Training

Weekday Only 200-hour Yoga Teacher Training

Our Weekday Only 200-hour Yoga Teacher Training runs monthly in Nottingham City Centre. Meeting Thursdays and Fridays. It is a part-time training that follows the same accreditation criteria as all of our weekend 200-hour Yoga training.This training is for anyone who...

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Aparigraha and what it can teach us about Social Media

Aparigraha and what it can teach us about Social Media

Aparigraha is a Sanskrit word meaning non-grasping or non-hoarding. What we have already is plentiful. It's a simple, yet powerful concept that can help us live a balanced life. When we practice Aparigraha we practice not being attached to the things we have. And feel...

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Spirituality isn’t an add on to Yoga

Spirituality isn’t an add on to Yoga

Why spirituality isn't an add to Yoga. The "S" word isn’t used often enough in modern Yoga. It's become a word  that people distance themselves from. Yoga has been stripped back, and it's practices diluted. Often void from its origin in order to market a watered down...

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6 month Online Yoga Nidra Training

6 month Online Yoga Nidra Training

This 6-month Online Yoga Nidra Training will not only qualify you with all the skills and tools you need to become a Yoga Nidra teacher. It will also build your personal practice, connection, and understanding of Yoga Nidra.This 60 hours course focuses on three key...

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5 Tips for Beginners to Yoga

5 Tips for Beginners to Yoga

Read about our 5 Tips for Beginners to Yoga Guidance on your practice for beginners to yoga and meditation.1. It's not a competition.Unlike other forms of physical movement, Yoga is non-competitive. There's no striving for perfection or looking a certain way. It's...

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