5 simple acts for Refugee Week

  Each weekday throughout Refugee week at Bahia Yoga we will be completing a simple act with the aim of raising awareness. Our simple acts: On Monday 18th June 2018 we will be sending refugees a message of welcome. On Tuesday 19th June, we are going to sing a...

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60 hours Yoga Foundation Course – Autumn 18

60 hours Yoga Foundation Course – Autumn 18

  60 hours Yoga Foundation Course - Autumn 18 The 60 hour course runs Sundays, once a month 9am to 6pm: 1) September, 30th, 2018 2)  October 14th,  2018 3)  November 11th, 2018 4) December 9th,  2018 5) January 13th, 2019 In this 60 hours course you will learn...

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10 Class Pass offer £50

  10 Class Pass offer £50 for January to February 2018. From January 1st 2018 we are running a special offer, buy 10 classes for £50.  Create an online account, and click the calendar to register your first class. Can I buy the pass more than once? What date is...

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Yoga Breakfast Club

Yoga Breakfast Club

  Monday 7.30am to 8.15am - Yoga Breakfast ClubBahia Yoga Yoga Breakfast Club please join us for a wonderful morning yoga class followed by a scrumptious breakfast pot and hot drink (tea or coffee), which you can pick up at  Outpost Coffee Roasters. Have your...

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Vinyasa Flow Yoga Nottingham – All levels

  Vinayasa Flow Yoga Nottingham - Thursday 8 to 9pm  Vinyasa Flow Yoga in Nottingham with Jatta on Thursday evenings 8 to 9pm. This class will be suitable for mixed levels of ability which is  Level 1 to 2. All students will be welcome to attend. You can buy...

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Chin Lock – Jālandhara Bandha 10 key points

Chin Lock – Jālandhara Bandha 10 key points

  Chin Lock - Jālandhara Bandha 10 key points10 keys points to Chink Lock and Jālandhara Bandha. Bandhas are used in āsana (yoga postures) and prāṇāyama (breath work) to contain and direct the prāṇā (life energy). Generally the first bandha a student  would...

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Which level of Yoga?

Which level of Yoga?

  Which Level of Yoga is for me?When you’re looking for a Yoga class, it can be confusing to figure out which level is the right one for you. Here’s a quick heads up on what to expect from each different class at Bahia Yoga, hopefully this will help you avoid...

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10 Ways Bahia Yoga Does Things Differently

10 Ways Bahia Yoga Does Things Differently

  10 Ways Bahia Yoga Does Things Differently Even though Yoga is universal and really doesn’t belong to any one person or organisation, we at Bahia Yoga still pride ourselves on a few special practices that make classes at our studio unique. It may surprise you...

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