Summer Yoga at Nottingham Castle
Summer Yoga at Nottingham Castle runs every Thursday evening from 6.30 pm to 7.30 pm during the month of August and now extends through to September. We are delighted to share this exciting news and update you on our new collaboration. The Weekly classes will run...
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Sivananda Yoga Workshop
Sivananda Yoga Workshop will focus on the 12 classical postures. The sessions are led by Jasminder Bahia Director of Bahia Yoga. Runs on Saturday 25 February from 10 am to 12.30 pmThere's time for Q&A, and chai during this time.What are the 12 classical postures...
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Yoga for Stephen Lawrence Day April, 2022
Join us for Yoga & Meditation on Stephen Lawrence Day @sldayfdn Friday 22 April, from 12 pm to 1 pm with @jasminbahia. All class fees will be donated to the Stephen Lawrence Foundation. The foundation was set up by Baroness Doreen Lawrence, after her son was...
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Early morning yoga
Is early morning yoga for you? There are so many benefits to starting your day earlier.It can help with concentration and alertness.Helps increase productivity.Can help to reduce stress levels.Encourages goal setting and planning for the day.In simple terms, it's a...
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Jason Crandell 200 hour training
Jasminder Bahia is really happy to be joining her teacher Jason Crandell, and her colleagues Adam Hocke and Adam Husler in leading a unique yoga training programme. 200hr Power, Precision, and Mindfulness Vinyasa teacher training. A hybrid of online and...
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March 2022 Hatha Yoga teacher training
Our March 2022 Hatha Yoga teacher training course covers all the essential elements to deepen your knowledge and practice of Yoga. From asana, philosophy, meditation, pranayama to yoga anatomy. The course supports you in making the journey from practitioner to...
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How to do to Chin Lock – Jālandhara Bandha
Here's our basic guide on 'How to do to Chin Lock - Jālandhara Bandha'. Bandha means 'lock' or 'bond'. Generally, the first bandha a student would practice is jālandhara bandha. Jāla means web or net. The bandhas are used in our yoga practice. In āsana (yoga postures)...
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Community Discount for yoga training
Since 2021 we have offered a community discount on our yoga teacher training courses. This community discount is for anyone who would like to train as a yoga teacher but is unable to pay the full fee of £2,950. Our community discount has now increased to £350. There...
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New Year Offer 10 Classes for £50
This winter we have a new year offer 10 classes for £50. This offer is available to buy from 23 December to 31 January 2022. Our 10 class pack is reduced to £50 (usual price £80). This offer is open to everyone, including old, new and current members. Please use this...
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2022 Yoga Teacher Training
As our Autumn 2021 yoga training course was oversubscribed, we are adding an extra Spring course to our 2022 Yoga teacher training timetable. The means we have two-weekend yoga teacher training courses in 2022. Plus our usual weekday's course which runs Thursdays and...
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