Sivananda Yoga Workshop
Sivananda Yoga Workshop will focus on the 12 classical postures. The sessions are led by Jasminder Bahia Director of Bahia Yoga. Runs on Saturday 12 November from 10am to 12pm with time for Q&A, and chai and Indian snacks after the session.
What are the 12 classical postures of Sivananda Yoga?
- Śīrṣāsana ◦ Headstand
- Sarvāṅgāsana ◦ Shoulderstand
- Halāsana ◦ Plough
- Matsyāsana ◦ Fish
- Pascimothanāsana ◦ Sitting Forward Bend
- Bhujaṅgāsana ◦ Cobra
- Śalabhāsana ◦ Locust
- Dhanurāsana ◦ Bow
- Ardha Matsyendrāsana ◦ Half Spinal Twist
- Kakāsana ◦ Crow
- Pada Hastāsana ◦ Standing Forward Bend
- Trikoṇāsana ◦ Triangle
The workshop offers variations and modifications to the traditional sequence of the asanas above. Helping students explore their range of motion safely. Focussing on the spiritual aspect of yoga, including breathing, and mindfulness. And mental focus, on how to be steady in yoga postures. The workshop is not limited to physical movement and brings in deeper practices. Such as Prāṇāyāma, the art of breathing. Śavāsana, how to find deep ease and mental relaxation for the mind and body. And a keen emphasis on meditation, Dhyāna.
Who can attend this workshop? Can a beginner join the Sivananda Workshops?
The workshop is open to mixed levels, and open to people who are fairly new to Yoga, but not for complete beginners. Allowing students to work at a pace that is steady mindful and brings ease. No rushing or trying to get yourself into contortionist shapes.
About the teacher and how to book
Jasminder Bahia has been teaching Yoga since 2003 and is a student of Zen and a Psychologist. She is keen to share the spiritual aspects of Yoga and has a knack for making practices accessible for different body types and abilities. Jasminder is a Bhakti practitioner at heart, brings in the philosophical links to Yoga, and helps students connect with yoga beyond the physical meaning.
The workshop is £30 per person and runs in-person only. Please book here.
30% discount for the BIPOC community, and 20% discount for NUS Students and people on a reduced income – please contact us directly for the discount code.- please email for a discount code
Cancellation policy for workshops:
A refund (minus a 20% admin fee) will be made for cancellations made more than six weeks before the start date. For cancellations, less than six weeks before the workshop there will be no refunds or transfers. Please contact us if you have any queries.