Summer Solstice Yoga & Meditation Retreat
Summer Solstice Yoga, Meditation Retreat!
Summer solstice weekend retreat, of yoga meditation and relaxation in the forest, led by Jasmin and Jake. A non-residential weekend to replenish and restore your energy. Open to all levels. Including beginners and more experienced practitioners.
Dates and fees for the Summer Solstice Yoga & Meditation Retreat
Saturday 22nd & Sunday 23rd June 2019 – Runs 10am to 5pm each day
Early bird offer book by 31st May: Weekend £135 or Day ticket £75 – Full price ticket: Weekend £150 or Day £85
Plant based lunch provided with light refreshments.
Yoga and Meditation
Experience a full spectrum of classical and contemporary elements of yoga and meditation. Jasmin will offer variations on the full-body surya prostrations (sun salutations). With an insight into the mantra and mudras that accompanied this simple yet powerful practice. Balanced with twists and chandra (moon) sequences, and pranayam, flowing breathing techniques. Ending with reflective yin style postures, and deep rest from yoga nidra. Jake will lead the meditation, mindfulness with philosophical soundbites. Focussing on adapting to change, and finding balance in both your practice and life.
There will be plenty of adaptations and modifications to help quieten your practice. And lots of alternative sequences, to both nourish and challenge for anyone who is seeking to deepen their skills and learning in both yoga and meditation.
Summer solstice weekend
It’s the longest day of the year and contains more hours between sunrise and sunset than any other day. The solstice is an auspicious time to honour the sun and embrace that arms of nature. With this in mind (weather dependent) we will take a short practice outdoors. This is a non-residential weekend, and students are welcome to attend both days, or a single day.
Jasmin and Jake are the lead tutors on the Bahia Yoga 200-hour teacher trainings. Jasmin is a Psychologist, a Student of Zen, a teacher of Restorative, Yin Yoga, Ashtanga, Classical Hatha and Vinyasa Flow. Jake is a Vipassana Buddhist, teaching Meditation and Mindfulness trainings and workshops across Europe.
Booking details via eventbrite click here.