Yoga Breakfast ‘Easy to make & Great to taste’
New workshop date TBC January 2019 – Saturday 9am to 12.30pm – £50 per person.
Beth from Kiosk will be running Yoga themed cooking workshops – Yoga Breakfast ‘Easy to make & Great to taste’. The emphasis is on healthy and nutritious food, that can easily be made at home. A relaxed paced Yoga class runs before the cooking workshop. The class will include simple stretches, meditation, and relaxation techniques to help the digestive system.
Yoga Breakfast – What’s cooking?
Learn to create a nutritious homemade cereal base, with no-cook ingredients. The base for this breakfast cereal is vegan; wheat and nut free, yet packed with flavour. Learn to create three unique recipes from simple ingredients. You will make the following dishes:
1. Creating the perfect overnight ‘soaked oats, using the breakfast cereal as a tasty textural topper. (This flavoursome dish is also served at the Yoga Brunch on 9th September).
2. Nutritious yoga breakfast ‘energy balls’.
3. For recipe number three, there’s healthy flapjacks (no-cook and using the same base).
Outline of the morning:
09.00 to 09.45: Yoga with meditation to aid digestion and healthy eating. This class is suitable for everyone.
09.45 to 10.15: Breakfast followed by an introduction to the session.
10.15 to 12.30: Let’s get Cooking!!
The first dish will have been made the day before, and you’ll get to eat this after the Yoga at 10.15am. Plus, there’s a takeaway version for you to enjoy at home the next day. All you need to bring is a ‘Pen, Pad and Pinny’ as all the ingredients are supplied for this Yoga Breakfast workshop with Beth!
Keeping things easy and tasty!
As well as saving money, pick up some healthy eating habits by learning to cook with ingredients that you can use time and time again. Learn to add in different flavours to keep things tasty and fresh, without spending a fortune. This is an interactive workshop and Beth will be on hand to guide you as you create these wonderful dishes.
Please note there are limited places so get in touch to book a space.