Yoga Nidra Sunday Series January 2021

Workshops |

Yoga Nidra Sunday Series January 2021

 

Learn the true art of setting good intentions with a new years practice of Yoga Nidra. Join us for the new Yoga Nidra Sunday Series January 2021. Running online and everyone is welcome to attend. Yoga Nidra is a form of awareness and guided meditation.  It helps reduce physical and mental tension. Yoga Nidra can be practised laying down or on a chair and is accessible for all. 

Date and Times – Yoga Nidra Sunday Series January 2021

Sunday 10 January and Sunday 14 February 2021 
3.30pm to 5.30pm  – Open to all levels of experience, including beginners. 

This Sunday Series is led by Jasminder the founder of Bahia Yoga. She is a Practitioner Psychologist and student of Zen. Jasminder has been teaching Yoga Nidra for over 10 years.

The Benefits of Yoga Nidra

  • It improves concentration, and can help to reduce stress.
  • A regular practice can improve sleep.
  • Yoga Nidra can create a sense of self acceptance and peacefulness
  • It restores optimal function for the body, senses and mind

In terms of everyday well-being, Yoga Nidra can be practiced as an accessible form of meditation. 

What you will learn:

  1. How to set an intention: connect with a positive statement for overall wellness.
  2. You will learn the purpose and benefits of an intention (Sankalpa
  3. The practise of scanning the body. Learn how to move your awareness through your body. 
  4. Reflect and connect. Learn ways to integrate this practice into your day to day life.

For this Yoga Nidra Sunday Series, we will guide you through building up to a 15 minute practice. Four weeks later you will build up to a  20 minute practice.

Booking details Yoga Nidra, Sunday Series, January 2021

Booking fees: £45 for the full online course or £25 for a single session.  

Please note all workshops, courses and classes are non-refundable and non-transferrable. Please ensure you can attend the date/s before booking, and remember to read our terms and conditions. Thank you.

At this moment it is unlikely the studio will be open for in-person classes. If this changes we will be in touch. Note the course will still run online for both sessions. 

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