Yoga Nidra Sunday Series
Yoga Nidra Sunday Series.
Release stress and tension by learning the yoga practice for ultimate relaxation. Runs two Sunday afternoons:
Sunday 26 January and Sunday 2 February 2020
3.30pm to 5.30pm – All welcome, including beginners.
The Benefits of Yoga Nidra
Yoga nidra is an ancient yogic practice. It’s a form of awareness and guided meditation which you can done in a chair or laying down. A systematic form of guided relaxation that can take up to 15, 20 or 30 minutes to practice.
Through a regular practice of Yoga Nidra we can restore our body, senses, and mind. It can offer a sense of wellbeing and a state of acceptance and peacefulness. The practice brings immediate physical benefits, such as reduced stress and better sleep.
Yoga Nidra is for everyone
Because yoga nidra is often taught lying down it appeals to most people. A short version of yoga nidra can be introduced and practiced in less than 10 minutes. However, its various elements, taken together and practiced regularly, make up a sophisticated set of mind-body tools. That can help direct us through life’s ups and downs. For those seeking everyday well-being, it can also be practiced as an accessible form of meditation. This Sunday Series, is led by Jasmin the founder of Bahia Yoga, a Practitioner Psychologist and student of Zen. Jasmin first began teaching Yoga Nidra in 2010. She continues to develop her skills and techniques and updated her trainings in Yoga Nidra in 2018.
Things you will explore in the Yoga Nidra Sunday Series practice
- Set an intention – connecting with an affirming statement for wellness.
- Scan the body – Gradually moving your awareness through your body.
- Notice the natural breath – Sense the natural rhythm of the breath.
- Become aware – Setting asides thoughts and mind chatter
- Witness and Observe – Welcome thoughts without reaction or judgment.
- Reflect and connect – Pause and integrate this practice into day to day life.
Booking details and dates
Two Sunday afternoons, please attend both dates. £50 for the entire course. Some sessions are available at £30 per person. Book online to register. If you prefer to pay by cash, please call the studio, or email in advance. Cash bookings can only be taken up until 17 January 2020. We look forward to seeing you.