Rest & Restore: A Live Online Yoga Nidra Class
Join us for a live online yoga class on Saturday 9 December, 10:00 AM to 11:15 AM, with Paula Clarke. This session is designed to help you feel calm and restored, combining gentle body movements with the deeply relaxing practice of Yoga Nidra.
Paula is both a Hatha Yoga and Yoga Nidra teacher is a senior member of the Bahia Yoga teaching team. Her classes are supportive, grounded in traditional yoga, and bring a sense of balance and depth. With her experience as a runner and former Capoeira practitioner, Paula creates a thoughtful blend of movement and stillness, making her sessions accessible and enriching for all levels.
This class is perfect for December, offering a moment to pause, reconnect, and prepare for the weeks ahead. It’s open to everyone, including regular members and those joining Bahia Yoga for the first time.
Key Details:
• What: Live Online Yoga Class – Mindful Strengthening Movement & Yoga Nidra
• When: Saturday 9 December, 10:00 AM – 11:15 AM
• Where: Online (via Zoom)
• Who: Open to all
Take this time for yourself to experience calm and ease as the year draws to a close.
We look forward to welcoming you to this nourishing online session.
