Dates for the In-Person Sessions:

Course Details: The course is a hybrid format, consisting of six in-person sessions with additional online training content.

In-Person Sessions:

• First Saturday Monthly, 10:30 AM – 4:30 PM, (2025 to 2026)

• October 4, 2025

• November 8, 2025

• December 6, 2025

• January 10, 2026

• February 7, 2026

• March 7, 2026

In-person Course Fees and Payment Plan Options:

• Full fee: £900

• Early bird offer: £750 (payment in full)

• Payment plan for early bird offer: Two-part installments of £400 (£800 total payable)

• Early bird offer deadline: Two months before course start date

Please note: The full fee of £900 applies to individuals past the early bird offer and is applicable to organisations. For individuals who wish to take advantage of the early bird offer, the fee is reduced to £750 (payment in full). If you prefer to pay in installments, you can choose the payment plan for the early bird offer, which consists of two installments totaling £800.

Scholarship Places: As part of our commitment to creating an inclusive community, we offer three scholarship places that provide a 30% discount.

If you identify as part of the global majority as a person of colour, or part of the LGBTQ+ community, you may be eligible to apply for the scholarship. The scholarship application deadline is two months prior to the course start date.

Refund Policy: Please note that once you have been offered a place and sent your payment, no refunds are available. Our guidelines and terms and conditions are the same for both in-person and online courses.

If you have any further questions or need additional information, feel free to contact us.

Online Course Dates:

Saturday mornings 10am to 12pm – November 2024 – March 2025

Orientation and Prep Session: To be completed in October*

Monthly Group Practice and Discussion Sessions:

• November 9, 2024

• December 7, 2024

• January 11, 2025

• February 8, 2025

• March 8, 2025

Note: You can complete the Orientation Session online at your convenience, but it must be done at least two weeks before the November course begins. This session includes online content for review, which will prepare you for the upcoming course. It’s important to finish this initial step early so that you are ready to dive into the full programme when it starts in November. Following the orientation, the official live sessions will begin in November, with meetings scheduled for Saturday mornings from 10 AM to 12 PM.

Online Course Fee Summary:

• Full Fee: £700. This is the regular price for the online course.

• Early Bird Offer (if paid in full): £600. This offer is available until October 9th, one month before the course begins.

• Payment Plan: Two installments of £350 each, totaling £700. This option lets you spread the cost over two payments without any additional cost compared to the full fee.

Scholarships: Applying by October 9th could get you a 30% discount, which would reduce the early bird offer even further**.

Module Completion: Each module is designed to be completed within its respective month. Finishing each module is necessary to continue to the next and to receive your certification.

Course Content:

This course mixes practical exercises with theory, through monthly modules, group discussions, self-study, and guided practices. It dives into Yoga Nidra and its ties to traditions like Raja Yoga and the Koshas, and the Tattvas – exploring ways to share and teach these practices.

Here’s what the course includes:

• The Eight Stages of Yoga Nidra for helping the body reset the nervous system.

• Setting a space for intention and inner wisdom (Sankalpa).

• Understanding the body’s energy systems (Pancha Kosha model).

• The history and philosophy behind Yoga Nidra.

• The connection between Yoga Nidra, mental, physical, and emotional health.

• Trauma-informed healing methods rooted in indigenous, African, and Asian practices (now supported by modern science).

• The relationship between Raja Yoga, Psychology, Hatha Yoga, and Yoga Nidra.

• Insights into sleep stages and brain wave patterns.

Learning Outcomes and Assessment:

Learning Outcomes and Objectives:

• Learn stage-by-stage guidance on practising Yoga Nidra.

• Explore a comprehensive approach to teaching the practice.

• Develop your Yoga Nidra routine and maintain it regularly.

• Learn to deliver appropriate Yoga Nidra sessions for different groups of students.

• Experience the benefits of Yoga Nidra for rest, sleep, and rejuvenation of the body and mind.

• Understand the theory and the science behind Yoga Nidra’s eight stages.

• Discover how to tailor Yoga Nidra to diverse student populations.

• Comprehend Yoga Nidra’s role within the broader context of Yoga, the impact of trauma, and its accessibility.

Assessment for the Yoga Nidra Training:

• Monthly Journal: Engage with a new recording daily and reflect in writing. Instructions for completion and submission of the journal will be provided. You must complete each module before proceeding to the next.

• Yoga Nidra Recordings: Produce your own recordings for each module and submit them for evaluation. All recordings must be completed to achieve course certification.

• Scripts: Develop scripts to support your recordings, enhancing your grasp of the practice’s essential elements.

• Ongoing Feedback and Mentoring Support: Receive continuous feedback and mentoring to aid your progress.

• Full attendance is necessary to successfully pass the course.

Please note that this course progresses sequentially through the eight stages of Yoga Nidra. Completing each module and consistent participation are vital for developing a successful practice.