Yoga Teacher Training

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Vibrant, Traditional Hatha Yoga 200-Hour Teacher Training in Nottingham

Join our 200 Hour Yoga Teacher Training in Nottingham and deepen your practice through a grounded and thoughtful approach to Hatha Yoga.

This training offers the opportunity to study yoga in depth, exploring both physical practice and the wider philosophical, cultural, and reflective aspects of the tradition within a supportive learning environment.

The course runs over approximately six months and is designed to sit alongside work and other commitments.

The training is delivered through a combination of weekend modules, held once or twice per month, alongside a longer intensive training week* during the summer.

All training dates are confirmed in advance with each cohort.

Weekend Training

Training takes place on selected Saturdays and Sundays* across the duration of the course, allowing time between modules for practice, study, and integration.

Dates

  • Training Dates – 2026 (Confirmed)

    Weekend One

    Saturday 6 June
    10.00am – 1.30pm

    Sunday 7 June
    10.00am – 6.00pm

    Weekend Two

    Friday 10 July (Online)
    6.00pm – 9.00pm

    Saturday 11 July
    2.00pm – 6.00pm

    Sunday 12 July
    10.00am – 6.00pm

    Summer Intensive Week

    Monday 20 July – Friday 24 July
    10.00am – 4.00pm daily

    Saturday 25 July
    2.00pm – 6.00pm

    Sunday 26 July
    10.00am – 6.00pm

    Weekend Three

    Friday 31 July (Online)
    6.00pm – 9.00pm

    Saturday 1 August
    2.00pm – 6.00pm

    Sunday 2 August
    10.00am – 6.00pm

    Weekend Four

    Friday 18 September (Online)
    6.00pm – 9.00pm

    Saturday 19 September
    2.00pm – 6.00pm

    Sunday 20 September
    10.00am – 6.00pm

    Weekend Five

    Friday 2 October (Online)
    6.00pm – 9.00pm

    Saturday 3 October
    2.00pm – 6.00pm

    Sunday 4 October
    10.00am – 6.00pm

    Final Integration and Assessment

    Sunday 25 October
    10.00am – 6.00pm

    Programme Structure

    The training is designed to fit alongside work and other commitments, combining online Friday evening sessions, in-person training weekends, a summer intensive week, and guided online learning.

    Running between June and October 2026, the programme offers time between training weekends for practice, reflection, self-study, and integration.

    Online Learning

    The training also includes:

    • 30-hour Anatomy and Physiology study

    • Online mentoring and guidance

    • Teaching practice and feedback

    • Reflective coursework and journalling

    • Self-study between training weekends

    The programme combines practical yoga training, philosophy, meditation, pranayama, anatomy and physiology, teaching methodology, sequencing, observation, and supervised teaching practice.

    The course is designed to support trainees in developing a sustainable personal practice while gaining the knowledge, confidence, and practical teaching experience required to teach yoga classes safely and thoughtfully.

    Alongside learning how to teach, trainees are encouraged to explore the wider history, philosophy, and contemporary context of yoga, helping them develop an approach that honours both the tradition and the diverse ways yoga is practised today.

    All training dates are confirmed in advance so participants can plan around work and personal commitments.

Fees and Payment Options

200 Hour Yoga Teacher Training

Course Fee

The full course fee for the 200 Hour Yoga Teacher Training is £2,650.

Payment Options

Pay in Full (Reduced Rate)

A reduced course fee of £2,400 is available for students who choose to pay in full.

This option is available once you have been offered a place on the training.

Deposit and Instalments

A non-refundable deposit of £500 is required to secure your place on the training.

The remaining balance (£2,150) can be paid in instalments across the duration of the course.g.

Community Supported Places

Bahia Yoga is committed to widening access to yoga teacher training. We aim to offer a small number of reduced-fee places for students from the global majority and LGBTQ+ communities.

Community supported places are offered at £1,800.

As we are a small independent training, the number of reduced-fee places available depends on the overall size of the cohort. These places are confirmed once the minimum number of trainees has been reached.

If you would like to apply for a community supported place, please email us with a short reflection (around half a page) sharing a little about yourself and how this opportunity would support your journey.

Important Information

Places on the training are offered following a short informal interview.

Your place on the course is confirmed once the £500 deposit has been received.

    • All payments are made by bank transfer.

    • Once you have been offered a place on the course, you will receive an offer letter outlining the payment details.

    • A non-refundable deposit of £500 is required to secure your place.

    • Your place is not confirmed until the deposit has been received.offered.

    • Your space is not secured until the deposit is received.

  • The course fee includes:

    • A comprehensive teacher training manual

    • All lectures, tuition, assessments, and mentoring

    • A 200-hour teacher training certificate upon successful completion

    • Course books are not included in the fees. Expect to pay around £40 to £60 for your course books.

    • Travel fees are not included. You will need to pay for your own transportation and accommodation (if needed).

    • Teacher training insurance: You must arrange for your own insurance coverage in order to teach. This will be discussed during the business of Yoga sessions.

    • First Aid Certification: A valid first aid certificate is usually required towards the latter stages of the course.

Course Details

  • The training explores a wide range of topics, including:

    • Global yoga history and traditions
    • Yoga techniques and teaching methodology
    • Class planning and sequencing
    • Meditation, mantra, mudra, kriya, bandha, chakra, and pranayama practices
    • Yoga humanities, philosophy, and ethics
    • Cultural awareness and anti-racist practice in yoga spaces
    • Anatomy and physiology
    • Healthy movement and accessible yoga

    Our 200-hour teacher training provides a comprehensive foundation for teaching yoga in the UK and internationally. The course is practical, reflective, and delivered in a non-dogmatic way that supports students to develop their own authentic teaching voice.

    This is a carefully constructed teacher training programme grounded in decolonising perspectives, supported by experienced teachers and a strong emphasis on ongoing reflection, practice, and community learning.

  • Who is the course for?

    This training is designed for yoga students who wish to deepen their knowledge, skills, and understanding of yoga, and for those who feel called to begin teaching.

    The programme is also open to practitioners who may not wish to teach publicly but would like to explore yoga more deeply to support their personal or professional work, such as physiotherapists, educators, therapists, or wellbeing practitioners.

    Alongside developing practical teaching skills, the training invites students to engage thoughtfully with the cultural roots of yoga and to explore contemporary conversations around ethics, accessibility, and decolonising approaches within modern yoga practice.

    Whatever your motivation, the course requires commitment and regular engagement with both practice and study. The programme is carefully structured and supported by experienced teachers who offer guidance, feedback, and mentorship throughout the training.

    Students join the training from across the Midlands and wider UK. Participants travelling from further afield are expected to attend all modules of the programme.

    Applicants should have a minimum of two years of regular yoga practice before beginning the training.

  • What does a typical training day look like?

    • Training days include a balance of practice, study, discussion, and teaching development. Each day is designed to support both your personal practice and your growth as a teacher.

      A typical day may include:

      • Guided yoga practice (asana, breathwork, or meditation)
      • Break
      • Theory and study sessions (for example anatomy, philosophy, yoga history, or ethics)
      • Lunch break
      • Discussion and reflective learning
      • Teaching methodology, sequencing, and practice teaching
      • Group feedback and integration

      This structure allows time for questions, reflection, and collaborative learning within the group.

      Timings are intended as a guide and may vary depending on the module and topic being explored.

  • How are the training hours covered?

    The programme provides a comprehensive 200 hours of learning through a combination of in-person training, guided online study, and independent coursework.

    The training includes:

    • In-person teaching modules across weekend sessions and a summer intensive week
    • A 30-hour online Anatomy and Physiology course
    • Teaching practice and observation
    • Mentoring and group feedback
    • Reflective coursework, journaling, and home study

    These elements combine to provide a well-rounded training that supports both personal practice and the development of safe and confident yoga teaching.

    Further details can be found in the Course Structure section.

    The programme intentionally blends structured training with reflective learning and personal practice.

    • Throughout the 200-hour teacher training, you will be supported through a combination of group learning, mentoring, and structured feedback from the teaching team.

    • Our experienced teachers offer guidance and reflection to support your development as both a practitioner and a teacher. The training includes regular opportunities for discussion, questions, practice teaching, and feedback within the group. Students also have access to one-to-one mentoring conversations during the course, should they wish to explore aspects of their learning in more depth.

    • Alongside the in-person modules, you will be invited to engage with coursework, reflective journaling, and home study between training weekends. These elements are introduced gradually, allowing your learning to deepen over time.

    • We see teacher training not only as a technical qualification, but as an ongoing process of personal practice, critical reflection, and ethical engagement.

    • This training invites commitment and personal responsibility. You will be encouraged to maintain a regular yoga practice and to set aside time for study and reflection throughout the course.

    • Training days include a balance of practical sessions, theory, discussion, and teaching practice, with breaks built into the day. The learning environment is supportive and collaborative, while also encouraging thoughtful engagement and personal growth.

    • To apply for the training, please complete the Teacher Training (Register My Interest) Form here.

    • Suitable applicants will be invited to attend a short informal conversation with one of the course tutors to explore whether the training feels like the right fit.

    • If you are offered a place, a non-refundable deposit of £500 is required to secure your place.

    Payment Options

    • The full course fee is £2,650.

    • A reduced fee of £2,400 is available for those who choose to pay in full (one month before the course start date).

    • If you prefer to pay in instalments, the remaining balance (£2,150) can be paid across the duration of the course.

    Community Supported Places

    • We aim to offer a small number of community supported places at a reduced fee of £1,800 for students from the global majority and LGBTQ+ communities.

    • As we are a small independent training, the number of reduced-fee places available depends on the overall size of the cohort.

    • If you would like to apply for a community supported place, please email us with a short reflection outlining how this opportunity would support your learning journey.

    • Once you have successfully completed the 200-hour Yoga Teacher Training, you will have the knowledge, practical experience, and confidence to begin sharing yoga with others.

    • Many graduates begin by teaching small community classes, offering sessions within workplaces or wellbeing settings, or gradually developing their own classes and workshops.

    • If you plan to teach professionally, you will need to obtain appropriate teaching insurance before offering public classes.

    • For some, completing the training marks the beginning of teaching. For others, it is the start of a longer journey of practice, reflection, and continued study within yoga.

Prerequisites for the 200-Hour Teacher Training Course

To support a meaningful learning experience for everyone involved, we recommend the following prerequisites before joining the training:

• A minimum of two years of regular yoga practice and experience attending classes with a teacher
• Availability to attend all training modules and course dates
• A genuine interest in deepening your understanding of Hatha Yoga and developing the skills to teach
• The ability to participate respectfully and collaboratively within a group learning environment
• Self-motivation and a willingness to engage with home practice, study, and reflective learning throughout the course

Teacher training also requires a degree of personal responsibility and self-awareness. Students are encouraged to approach the programme with curiosity, openness, and respect for the shared learning environment.

The training invites participants to reflect critically on their own assumptions about yoga and to engage thoughtfully with new perspectives. This may involve being gently challenged in ways that support learning and personal growth.

As the programme runs alongside work and other commitments, students are encouraged to consider their capacity for self-care, time management, and maintaining balance throughout the duration of the training.

Places on the training are limited in order to maintain a supportive learning environment.

Students from outside the East Midlands are very welcome to apply. However, all participants are expected to attend the full duration of the programme, including training modules, mentoring sessions, and teaching practice.

Register Interest

 FAQs

  • Is there a foundation course available?

    Yes. You may wish to join our 60-hour Yoga Foundation Course, which offers a balanced introduction to yoga philosophy, history, and asana practice.

    This course is designed for students who would like to deepen their understanding of yoga and develop their personal practice before committing to a full teacher training programme.

    Please note that the foundation course does not lead to a teaching qualification, but it can provide a helpful preparation for those who may wish to apply for the Bahia Yoga Teacher Training in the future.

  • Who can apply for the Yoga Teacher Training?

    • The 200-hour Hatha Yoga Teacher Training is open to students who wish to deepen their understanding of yoga and develop the skills to teach.

    • Applicants should have at least two years of regular yoga practice before beginning the course.

    • The programme is suitable both for those who wish to become yoga teachers and for practitioners who would like to deepen their personal practice and understanding of yoga.

    • Some participants join the training to support their existing professional work, such as therapists, educators, or wellbeing practitioners.

    • Once you have successfully completed the 200-hour teacher training, you will have the knowledge and practical experience to begin teaching yoga.

      In the UK, the title “Yoga Teacher” is not a legally protected professional title, and there is no requirement to register with a specific governing body in order to teach.

      If you plan to teach professionally, there are a few practical steps to consider:

      • Obtaining appropriate yoga teacher insurance before offering public classes
      • Completing a recognised first aid qualification (recommended for anyone teaching in studios or community settings)

      Graduates receive a certificate confirming completion of the 200-hour teacher training, which can be used when applying for insurance.

      Many teachers begin by offering small community classes, sharing yoga within workplaces or wellbeing settings, and gradually building their teaching experience. Continuing to practise, study, and reflect on your teaching is an important part of the ongoing journey of yoga.

  • No. In order to qualify as a Yoga teacher you will need to have:

    • Attend the full course.

    • Successfully completed all written assignments

    • Satisfactorily completed the anatomy paper and yoga theory paper

    • Observed external yoga classes with written observations

    • Assisted in two Yoga classes

    • Participated and engaged in group presentations and group exercises

    • Competently passed the final practicum exam, teaching a Yoga class before an assessor.

    • Possess an up to date three year valid First Aid Certificate

    Please note that the Bahia Yoga course offer letter outlines all the necessary information to successful candidates for the 200 hour trainings. 

    For the Yoga Nidra Teacher Training, please note the following requirements:

    • Attendance: Attend 100% of the course.

    • Written Assignments: Successfully complete all written assignments, which include scripts.

    • Monthly Recordings: Submit monthly recordings on the agreed dates.

    • Monthly Journals: Send in monthly typed journals.

    • Group Participation: Actively participate and engage in group presentations and group exercises.

    • Final Practical: Complete a final practical for leading a Yoga Nidra class.

    • Module Completion: Complete all modules sequentially within the required time.

    • First Aid Certificate: Possess an up-to-date, valid First Aid Certificate.

    • Insurance: Obtain insurance, either as part of your current profession or specifically as a Yoga Nidra Teacher.

  • During the later stages of the training, students may have the opportunity to begin teaching on a limited basis.

    Once you have successfully passed the interim assessment (usually around two thirds of the way through the programme), you may choose to start offering a small number of classes while continuing your training.

    In order to do this, you will need to obtain appropriate trainee teacher insurance and hold a valid first aid certificate. Insurance providers generally require you to declare that you are currently a teacher trainee and to limit the number of classes you teach during the training period.

    This stage of the training allows students to begin developing real teaching experience while continuing to receive guidance and feedback from the teaching team.

    Further details and guidance are provided in the course offer letter.

  • Is there an ideal age to begin yoga teacher training?

    There is no specific age requirement for joining the training. What matters most is having an established personal yoga practice and a readiness to engage with the physical, reflective, and study-based aspects of the programme.

    Our trainees have ranged from their early 20s through to their 50s and 70s. Yoga can be practised and shared at many stages of life.

    Applicants are ideally expected to have a minimum of two years of regular yoga practice before beginning the training.

    Will I still be able to apply if I have had a break in my yoga practice?

    Yes. If you have previously maintained a regular practice but have had a break due to life circumstances such as relocation, injury, pregnancy, or other commitments, you are still welcome to apply.

    We simply ask that you feel ready to re-engage with a consistent practice before the training begins.

    Can I join the training if I am pregnant or recently postpartum?

    Teacher training requires regular attendance, sustained study, and participation in physical practice across the duration of the programme.

    For this reason, many students find it more supportive to undertake the training once they have had time to settle into life after pregnancy and early parenthood. If you are currently pregnant or recently postpartum, we would be happy to stay in touch and share information about future training dates.

    Can I teach in gyms or run my own classes after completing the training?

    Yes. After completing the course and obtaining appropriate insurance, graduates may teach in a range of settings, including studios, gyms, community spaces, workplaces, or through private classes and workshops.

    Many teachers begin by offering small community classes while gradually developing their teaching experience.