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Yoga Teacher Training
Sivananda Yoga Workshop
This Sivananda Yoga Workshop will focus on the 12 classical postures. The session is led by Jasminder Bahia Director of Bahia Yoga. Runs on Saturday 30 July from 11.30 am to 1.30 pm with time for Q&A, and chai after the session.What are the 12 classical postures...
Healing Yoga & Meditation World Refugee Day 2022
Join us for two special events - Healing Yoga & Meditation World Refugee Day 2022. Monday 20 June from 18.15 to 19.15 and Friday 24 June from 12 noon to 1.00 pm Both sessions run in-person and online at our Nottingham yoga studio. The classes are led by our...
60 hours Foundation Course, Autumn 2022
We are very happy to announce the dates for our 60 hours Foundation Course, autumn 2022.It's been two years since we ran our last foundation course. Many of you have been waiting patiently for the new dates. Thank you! This course will run in person at our Nottingham...
Yoga Nidra Training Sleep Rest Restore
We have a new six-month course starting, 60 hours of Yoga Nidra Training: Sleep Rest Restore. Running in person at our Nottingham studio. The course is suitable for qualified yoga teachers who wish to delve deeper into the restful and awakening practice of Yoga...
Accessible Yoga Training
Join us for two days of learning, on Accessible Yoga Training CPD. Built around the ethos that you definitely don’t need to be flexible or look a certain way to access yoga, our approach to yoga is inclusive. Making postural and other yoga practices accessible for...
How to do to Chin Lock – Jālandhara Bandha
Here's our basic guide on 'How to do to Chin Lock - Jālandhara Bandha'. Bandha means 'lock' or 'bond'. Generally, the first bandha a student would practice is jālandhara bandha. Jāla means web or net. The bandhas are used in our yoga practice. In āsana (yoga postures)...
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