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Yoga Teacher Training
4 Week Pranayama Course Breathing Techniques
4 Week Pranayama Course - Breathing Techniques. Regular breathing practice is beneficial to help our increase our lung capacity and reduce tension and stress. This 4-week introductory course will run online and in person.The Pranayama course covers the following:The...
Community Discount for yoga training
In 2021, we introduced a community discount for our yoga teacher training course. This community discount is for anyone who would like to train as a yoga teacher but is unable to pay the full fee. Our community discount has now increased to £300. There are just four...
New Year Offer 10 Classes for £50
This winter we have a new year offer 10 classes for £50. This offer is available to buy from 23 December to 31 January 2022. Our 10 class pack is reduced to £50 (usual price £80). This offer is open to everyone, including old, new and current members. Please use this...
2022 Yoga Teacher Training
As our Autumn 2021 yoga training course was oversubscribed, we are adding an extra Spring course to our 2022 Yoga teacher training timetable. The means we have two-weekend yoga teacher training courses in 2022. Plus our usual weekday's course which runs Thursdays and...
5 Benefits of Savasana
Read about why Savasana is good for you, listed below are 5 benefits of Savasana. Did you know 15 August is World Relaxation Day? Though to be honest, Savasana is an all-around, everyday practice. Come rain, hail, or shine, we say practice Savasana every day....
Tips for an Online Zoom Yoga Class
Tips for an Online Zoom Yoga Class Amid the outbreak of COVID-19 Yoga can still be part of your daily routine, a platform which makes it possible is Zoom. Online Zoom Yoga Class If you are like me, you probably hadn’t heard of Zoom before almost everyone started to...
“Love what you do and watch it love you right back”
![If only life was Zen-like all the time. Well in many ways it is, a fleeting moment of awareness in our day-to-day experience can bring a moment's stillness.
Zen (meditation) isn't about life being perfect or holding onto things, we are simply being (it's a lot harder than it sounds), accepting the moment-to-moment experience. Regular practice of meditation can help provide some clarity and purpose, beyond the internal noise.
The one thing that will improve your yoga practice, whether you are a newbie to yoga or a yoga teacher, is meditation, yoga is the perfect introduction to moments of stillness.
If you would like to join us in a yoga and meditation practice, please check the timetable for some new classes. In the meantime sit (meditate) when you can, with a teacher, or alone, even a few minutes focus can provide some calm and grounding.
[Image Description Yoga student sitting in a meditation posture in a yoga studio]
#bahiayoga #zen #meditation #mentalhealth #meditate #hatha #nottingham #yoga #mindfulness #peace #breathwork #breath #breathe](https://bahiayoga.com/wp-content/plugins/instagram-feed/img/placeholder.png)