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Yoga Teacher Training
Summer Yoga at Nottingham Castle
Summer Yoga at Nottingham Castle runs every Thursday evening from 6.30 pm to 7.30 pm during the month of August. We are delighted to share this exciting news and update you on our new collaboration. The Weekly classes will run during the summer at Nottingham...
Kriya Yoga workshop for fatigue
Join Jasmine Sodhi for her Kriya Yoga workshop for fatigue. Runs on Sunday 18 September, from 11.00 am to 1 pm with time for Q&A, and chai after the session.Kriya yoga works on the mind, body, and emotions. Focussing on movement, breath-work, and meditation to...
Sivananda Yoga Workshop
This Sivananda Yoga Workshop will focus on the 12 classical postures. The session is led by Jasminder Bahia Director of Bahia Yoga. Runs on Saturday 26 November from 11.30 am to 1.30 pm with time for Q&A, and chai after the session.What are the 12 classical...
60 hours Foundation Course, Autumn 2022
We are very happy to announce the dates for our 60 hours Foundation Course, autumn 2022.It's been two years since we ran our last foundation course. Many of you have been waiting patiently for the new dates. Thank you! This course will run in person at our Nottingham...
Yoga Nidra Training Sleep Rest Restore
We have a new six-month course starting, 60 hours of Yoga Nidra Training: Sleep Rest Restore. Running in person at our Nottingham studio. The course is suitable for qualified yoga teachers who wish to delve deeper into the restful and awakening practice of Yoga...
How to do to Chin Lock – Jālandhara Bandha
Here's our basic guide on 'How to do to Chin Lock - Jālandhara Bandha'. Bandha means 'lock' or 'bond'. Generally, the first bandha a student would practice is jālandhara bandha. Jāla means web or net. The bandhas are used in our yoga practice. In āsana (yoga postures)...
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