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Yoga Teacher Training
4 Week Beginners Yoga Course
We have a 4-week Beginners Course, suitable for anyone new to yoga or for anyone wishing to resume their practice.This 4-week Beginners course introduces you to the basics of Yoga and Meditation. You will learn about how Yoga can have a positive impact on your body...
Kirtan in Nottingham
Join us for Kirtan in Nottingham, Sunday 2 October from 4pm to 5.30pm. We will chant sacred mantras to uplift you. Connecting as a Sangat (community). Kirtan is a devotional singing practice that helps us to connect to something deeper within us. Resonating the...
Summer Yoga at Nottingham Castle
Summer Yoga at Nottingham Castle runs every Thursday evening from 6.30 pm to 7.30 pm during the month of August and now extends through to September. We are delighted to share this exciting news and update you on our new collaboration. The Weekly classes will run...
Kriya Yoga workshop for fatigue
Join Jasmine Sodhi for her Kriya Yoga workshop for fatigue. Runs on Sunday 18 September, from 11.00 am to 1 pm with time for Q&A, and chai after the session.Kriya yoga works on the mind, body, and emotions. Focussing on movement, breath-work, and meditation to...
Sivananda Yoga Workshop
Sivananda Yoga Workshop will focus on the 12 classical postures. The sessions are led by Jasminder Bahia Director of Bahia Yoga. Runs on Sunday 27 November from 3 pm to 5 pm with time for Q&A, and chai and Indian snacks after the session.What are the 12 classical...
60 hours Foundation Course, Autumn 2022
We are very happy to announce the dates for our 60 hours Foundation Course, autumn 2022.It's been two years since we ran our last foundation course. Many of you have been waiting patiently for the new dates. Thank you! This course will run in person at our Nottingham...
“Love what you do and watch it love you right back”
![It feels like we all need more time to sleep, rest, and restore.
Sleep Rest Restore is an in-depth 60 hours training programme designed to deepen your understanding of Yoga Nidra and its wider context in yoga. This course is suitable for yoga teachers, therapists, and psychologists. We have two courses on offer, in-person and online.
The in-person course consists of six modules and runs monthly, Saturday from 10 am to 5 pm:
24 September,
22 October,
19 November,
10 December,
21 January 2023
18 February
This course is a combination of practical skills and theoretical teachings. Practical skills include guided practice, self-study, group discussion, and lectures; theoretical topics include the use of voice and language, the ethics of meditation practice, and the teachings of Yoga Nidra. The goal of this course is to inspire you to create a practice that cultivates the essential qualities of Yoga Nidra.
Phone interviews are offered prior to course acceptance. And inline with our Equality, Diversity, and Inclusion principles we offer two scholarship places with a 30% discount.
Please tap the link in our bio for more info.
Our online course begins in 2023 - from January to June. Please get in touch for the early bird offer.
[Image description: A South Asian yoga teacher wearing a denim shirt lying on the floor in a corpse pose in a yoga studio. The image is surrounded by our Bahia Yoga logo and teal text which says ‘Yoga Nidra Training: Sleep Rest Restore.’]](https://bahiayoga.com/wp-content/plugins/instagram-feed/img/placeholder.png)