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Bahia Yoga

Chin Lock – Jālandhara Bandha 10 key points

  Chin Lock - Jālandhara Bandha 10 key pointsRead some information on the 10 keys points to Chink Lock and how to preform Jālandhara Bandha. Bandhas are used in āsana (yoga postures) and prāṇāyama (breath work) to contain and direct the prāṇā (life...