Events

Yoga Nidra Classes

Yoga Nidra Classes

We have Yoga Nidra classes running at Bahia Yoga. Yoga Nidra is a type of guided meditation that helps you relax and fall asleep. It's also known as "yogic sleep," because it can help you get the rest you need to feel more engaged during the day. Yoga Nidra is one of...

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Candlelight Winter Solstice Yoga

Candlelight Winter Solstice Yoga

  Relax into a Candlelight Winter Solstice Yoga on Wednesday evening 21 December 2022,  from 6.30 pm to 8 pm. With Jasminder Bahia and Karen Nix. This 90-minute session is suitable for all levels of experience.  With candlelight and warmth, create a place of calm and...

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