Events

New Years Day Yoga + Mindfulness 2020

New Years Day Yoga + Mindfulness 2020

New Years Day Yoga + Mindfulness 2020 join us for a light and grounded evening practice. Asana (postures), Pranayama (breath work), Mindfulness and Yoga Nidra (deep rest) to help you practice mindful intentions for new beginnings.Wednesday 1st January, 2020 - 6pm to...

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Yoga Inversions Workshop

Yoga Inversions Workshop

Yoga Inversions Workshop10.30am to 1.30pm Saturday 21st September, 2019  This 'Yoga Inversions Workshop' offers a kind and mindful way to learn how to invert (go upside down into yoga poses) safely and steadily. Learn alternatives to shoulder-stand and headstand, and...

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Women’s Wellness Classes

Women’s Wellness Classes

Women's Wellness ClassesJoin in the women's wellness classes led by our resident expert on women's wellness Lee-ann. Focussing on how to connect with an inner sense of calmness and creativity.  Helping you to feel rejuvenated and relaxed. Yoga poses to help soothe the...

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Yoga at John Lewis & Partners

Yoga at John Lewis & Partners

John Lewis and Partners Yoga EventsWe are pleased to announce after the success of the earlier workshops at John Lewis and Partners in Nottingham, we are now offering regular sessions on the first Monday of each month.  The next Yoga workshop is with  Jasmin and runs...

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