60 hours Yoga Foundation Course

The next 60 hours Yoga Foundation Course runs from March to July 2020

Meeting once a month, on a Sunday at our Nottingham studio. The yoga foundation course is ideal to develop your practice and deepen your knowledge. After successful completion of this mini yoga foundation course, you may wish to consider applying for the 200 hours yoga teacher training programme. 

What will I learn on the 60 hours yoga foundation course?

1) Asana – Sun Salutations and key poses for an essential Yoga practice.

2) Philosophy of Yoga – introduction to yogic philosophy and lifestyle.

3) Pranayama & Mantra – introduction to pranayama and key mantras.

4) Meditation – Guidance on how to create a regular practice.

5) The Art of Letting Go – relaxation techniques, ​and ​Savasana.

You have up to 35 hours class room hours with tutors, plus 25 hours non-class hours, which includes self practice, attending classes led by the tutors, or workshops, and completing mini assignments.

Course dates, times and fees

The course hours are Sundays, once a month 9.30am am 5.30pm.  The next 60 hours foundation course begins in March 2020 

1) March 15th

2) April 26th

3) May 31st

4) June 14th

5) July 5

The foundation course fee is £540 – This includes all tuition, learning with the tutors and a comprehensive training manual. Plus, access to yoga classes and two workshops at a reduced rate. Closing dates for applications is Sunday 8 March, 2020.

Who are the tutors?

Founder Jasmin Bahia and Jake Dartington alongside Bhavna Patel are the lead tutors. Jasmin is the Director of Bahia Yoga, and Jake runs Nottingham Mindfulness As well as being the Course Leader for the 200 hour yoga teacher training programme, Jasmin oversees the production of course material for all trainings. Bhavna co-ordinates the programmes, and provides ongoing support and sessions.

What are the prerequisites?

You must have one years minimum yoga practice to be able to attend the course. A desire to progress and develop your own practice and understanding of Yoga. We strongly recommend joining in regular classes and workshops at the studio before committing to the course.  

How will I be able to apply this learning?

The course is designed to be interactive and will help to build a solid foundation of applied Yoga. Learn to apply practical skills into your day to day life, from journaling, self-practice and study, meditation, breath work and relaxation. 

Will I gain a certificate?

Yes you will gain a certificate provided you have attended the full course and complete the mini assignments and self practice modules for developing your yoga and meditation practice. The course is not a teaching qualification, but does provide an excellent framework for those wishing to deepen their studies and practice of Yoga. It serves as an ideal stepping stone towards further trainings. 

What’s next?

Complete the register my interest form – Once you have spoken with our course co-ordinator Bhavna, and attended some classes, and subsequently been offered a place, you will be asked to register and pay your fees.