60 hours Yoga Foundation Course

The next 60 hours Yoga Foundation Course runs from March to July 2020

Meeting once a month, on a Sunday at our Nottingham studio. The yoga foundation course is ideal to develop your practice and deepen your knowledge. After successful completion of this mini yoga foundation course you maybe considered ready for the 200 hour Yoga teacher training programme.

What will I learn on the 60 hours yoga foundation course?

1) Asana – Sun Salutations and key poses for an essential Yoga practice.

2) Philosophy of Yoga – introduction to yogic philosophy and lifestyle.

3) Pranayama & Mantra – introduction to pranayama and key mantras.

4) Meditation – Guidance on how to create a regular practice.

5) The Art of Letting Go – relaxation techniques, ​and ​Savasana.

You have up to 35 hours contact time with tutors, plus 25 hours non-contact hours, which includes self practice, attending classes led by the tutors, or workshops, and completing mini assignments.

Course dates, times and fees

The course hours are Sundays, once a month 9.30am am 5.30pm next autumn course begins March 2020 

1) March 15th

2) April 26th

3) May 31st

4) June 14th

5) July 5

The foundation course fee is £540 – This includes all tuition, learning with the tutors and a comprehensive training manual. Plus access to yoga classes and two workshops at a reduced rate. Closing dates for applications is 15th February 2020.

Who are the tutors?

Jasmin is the Director of Bahia Yoga, and Jake Dartington runs Nottingham Mindfulness – they are the lead tutors at the studio. Jasmin is the Course Leader for the 200 hour yoga teacher training programme, and oversees the production of course material for all trainings. Bhavna co-ordinates all courses, and helps with the overall running of the programme. 

What are the prerequisites?

You must have one years minimum yoga practice to be able to attend the course. A desire to progress and develop your own practice and understanding of Yoga. We strongly recommend joining in regular classes and workshops at the studio before committing to the course.  

How will I be able to apply this learning?

The course is designed to be interactive and will build a solid foundation of applied Yoga. You can apply the learning and skills from this course into your day to day life, and progress outside of the training days, and beyond the course with guidance from the tutors.

Will I gain a certificate?

Yes you will gain a certificate provided you have attended the full course and complete the mini assignments and self practice modules for developing your yoga and meditation practice. The course is not a teaching qualification, but does provide an excellent framework for those wishing to deepen their studies and practice of Yoga. It serves as an ideal stepping stone towards further trainings. 

What’s next?

Complete the register my interest form – Once you have spoken with one of the team, and attended some classes, and subsequently been offered a place, you will be asked to register and pay your fees.