About Bahia Yoga
About Bahia Yoga – we’ve been teaching for 18 years
Bahia Yoga helps students learn about Yoga, Meditation, and Mindfulness. We are lucky to have found a yoga studio to call home in the heart of Nottingham city centre.
Bahia Yoga is an educational school, running 60 hours Yoga foundation course – and a 200 hour Yoga teacher training programme. Accredited and registered with Yoga Alliance USA. We adhere to their Code of Conduct, which can be found here.
Yoga is for everyone
Our Yoga classes are affordable and accessible. With an ethos to make Yoga available for everyone, we help in giving back to the community. Partnering up with Nottingham City Homes we deliver Chair Yoga for older people. We work with different charities in raising donations. We offer clear guidance on how to adapt yoga postures, according to your level of mobility and ability.
About us – Our team
Our Yoga teachers are inspired by contemporary and modern traditions from Hatha Yoga, which includes, Sivananda, Iyengar, Restorative, Yin, Ashtanga, and Vinyasa Flow styles with an emphasis on authentic Yoga incorporating a modern influence, to find out more click here.
Our Yoga tutors form part of the teaching team that help students deepen their understanding of Yoga further. The lead trainers are Jasminder Bahia (founder of Bahia Yoga, 2006) and Jake Dartington a leading Mindfulness and Meditation teacher. You can read more about them here.
We believe Yoga really works
Research shows yoga can help reduce your stress level, restore your energy and alleviate physical symptoms. We hope to see you at our classes soon and would love to hear about how Yoga is helping you.