About Bahia Yoga

About Bahia Yoga – We have been teaching for over 18 years

We help students learn about Yoga, meditation and mindfulness. All our classes and workshops, or Yoga retreats can be booked online. We are lucky to have found a Yoga studio to call home in the heart of Nottingham city centre.

At Bahia Yoga we  offer clear guidance on how to adapt yoga posture according to your level of mobility.  Our Yoga classes are affordable and accessible.

With an ethos to make Yoga available for everyone, we help in giving back to the community.  Partnering up with Nottingham City Homes we deliver Chair Yoga for older people. We work with different charities in raising donations.

Bahia Yoga is an educational school, running  60 hours Yoga foundation course – and a 200 hour Yoga teacher training programme. Accredited and registered with Yoga Alliance USA. We adhere to their Code of Conduct, which can be found here.

About our Yoga teachers – they are inspired by contemporary and modern traditions from Sivananda, Iyengar, Ashtanga and Vinyasa Flow styles with an emphasis on authentic Yoga incorporating a modern influence, to find out more click here.

Research shows Yoga can help reduce your stress level, restore your energy and alleviate physical symptoms. We hope to see you at our classes soon and would love to hear about how Yoga is helping you.