Yoga Classes Nottingham

Please book before attending a class at Bahia Yoga.

Most of our Yoga classes in Nottingham, run either as a single class one-off drop in class pass, or 5 and 10 class pass options, which you can buy direct online.  If you have any queries please get in touch, we will be happy to help.

You can also check out our Yoga Classes FAQ pages for more information.

7.30am to 8.15am Hatha Yoga Breakfast Club (All levels) 

45 minute uplifting and soothing Yoga class – An optional breakfast and hot drink is available for students (fees apply). 

10am  to 11am Hatha Yoga Flow for Beginners (Level 1) with Vicky

Monday Morning Mellow Yoga – with clear guidance and options available and you’ll have time to relax and switch off too. £8 drop-in.

12.30pm to 1.30pm  25th February  to 1st April 2019 – Women’s Wellness with Lee-ann

An adapted session focussing on pregnancy, fertility and creativity, suitable for all women, and for anyone who is 16 weeks pregnant or over. This class runs term time only. This class is also available as a drop-in option or as a six week course

5.15pm to 6.15pm Ashtanga Yoga  (Level 1 to 2) with Jasmin

If you are keen to find a flowing style of Yoga that challenges you physically and mentally and wish to build up strength, stamina and flexibility pretty quickly this dynamic style of Yoga is for you. Open to mixed levels of experience, including beginners. Limited classes during school term time – due to the school holidays.

6.45pm to 9.15pm – 8 week Mindfulness-Based Cognitive Therapy (MBCT) with Jake

Begins on Monday evening January 14th, 2019. For queries and bookings please contact Nottingham Mindfulness.

1.45pm to 4.15pm –  8 week course on Mindfulness-Based Stress Reduction (MBSR) with Jake

Begins on Tuesday afternoon January 15th, 2019. For queries and bookings please contact Nottingham Mindfulness.

5.45pm to 6.45pm Level 1 Beginners Class with Nikki

Suitable for anyone new to Yoga, or if you’d like to revisit the basics again.

7pm to 8pm Hatha Yoga (Level 1 to 2) with Nikki

A mindfully paced Hatha Yoga class based on flowing movements with a guided relaxation. Single class pass option available. 

 

6pm to 7pm Hatha Yoga for Beginners (Level 1) with Vicky

Covering the basics and beyond of Yoga, from standing, seated, simple twists and bringing an awareness to mind, body, breath and movement. Perfect class for beginners.  

7.30pm to 8.30pm Dynamic Yoga (Level 2 to 3) with Jatta

This class is suitable for anyone practising Yoga longer than 18 months. Not just about the physical side of Yoga, you’ll have some meditation, chanting and deep relaxation time too. Not for beginners. Single class pass option available. 

 

10am to 11.30am Hatha Yoga for all with Chris

A 90 minute class suitable most levels of ability. With a focus on alignment and working steadily through postures, focussing on simple pranayama and relaxation techniques, with expert guidance on anatomy and postural awareness.

6pm to 7.30pm  Meditation with Jake

A 90 minute class focussing on meditation practice and techniques. This class is suitable for people who have been practising meditation regularly for 12 months or longer. The class will include some guidance and talks on meditation and philosophy. No class on Thursday 25th October, 2018.  

7.45pm to 8.45pm Hatha Vinyasa Flow (Level 1 to 2) with Jatta

The Vinyasa Hatha Flow Yoga poses will aim to bring stillness, strength and calmness into your body and mindOpen to mixed levels of experience, including beginners.

Single class pass option available for all Thursday sessions.

 

12.30pm  to 1.15pm  Lunchtime Yoga  (All levels) – with Bhavna

A nourishing 45 lunchtime session with a thoughtful attitude to add a spring in your step as you return to work post Yoga. Open to mixed levels including beginners.  £8 drop-in.

6pm to 7pm  Hatha Yoga  (Level 1 to 2 ) with Jo

A grounding and soothing Friday evening Hatha Yoga class for mixed levels of ability. Open to mixed levels of experience, including beginners.

 

9.30am to 10.30am Hatha Yoga Flow (Level 1 to 2) with Jatta

Covering the basic classical standing and seated poses, with an emphasis on learning how to breathe and flow into poses with alignment tips. Open to mixed levels of experience, including beginners. (Note during events and training days this class time changes to 12.30pm)

   

9.30am to 10.45am  Hatha Yoga Flow  (Level 2) with Jasmin

An invigorating and cleansing Sunday morning class for more experienced Yogis inspired by Sivananda, Yin and Classical Yoga. Covering meditation, pranayama, asana, relaxation and linking into Yoga philosophy. Not for beginners. During teacher trainings no classes running: March 3rd, 24th, April 14th, May 12th, June 2nd, 16th and July 7th, 2019. 

6pm to 7pm Hatha Yoga (Level 1 to 2) with Sam

An uplifting Yoga class covering all the basics and beyonds. Open to mixed levels of experience, including beginners.  Note during training days this class time begins 6.15pm, please check the timetable for times and updates.

 

 

 

Special events for March 2019 

Yin Yoga workshop with Jasmin 

Sunday 10th and Sunday 17th March from 3pm to 5pm. Available as a single event or book both workshops together. 

International Women’s Day Yoga event 

A special event on Friday evening 8th March from 6.30pm at Bahia Yoga, raising funds for Nottingham Central Women’s Aid. Supported by Sweaty Betty with a £5 charge per person for the evening. For more information visit our events page.

Rest and Restore – Yoga event at John Lewis and Partners

An instore Yoga event to help you discover Yoga Nidra, the art of deep relaxation. Click here for more details.

Please see our website for further details on events, workshops and retreats

 

 

Class levels explained

Level 1 — New to Yoga, a beginner Yoga student this one’s for you –
Level 2 — Confident and able to move through the basic poses then try level two.
Level 3 — Been doing Yoga for more than 18 to 24 months? This is for you.

Fees

£11 Single Class Pass – valid for most classes except Beginners evening Yoga
£8 Class Pass –
valid for Friday Lunchtime Yoga and 10am Beginners (Monday morning)
5 Class Pass £42 – Valid for 6 weeks from registration
10 Class Pass £70 – Valid for 12 weeks from registration
12 Class Pass £60 – Valid until 26th March, 2019 (valid for 60 minute classes)

Any other questions? Go to our Yoga Classes FAQ page – click here.