Yoga Classes Nottingham

Please book before attending a class at Bahia Yoga.

Most of our Yoga classes in Nottingham, run either as a single class one-off drop in class pass,  or 5 and 10 class pass options, which you can buy direct online.  If you have any queries please get in touch, we will be happy to help.

You can also check out our Yoga Classes FAQ pages for more information.

10am  to 11am Hatha Yoga Flow for Beginners (Level 1)

Monday Morning Mellow Yoga- with clear guidance and options available and you’ll have time to relax and switch off too.

 

12pm to 12.45pm Pregnancy Yoga (begins autumn 2018)

The pregnancy classes are suitable for anyone who is 16 weeks pregnant or over. This is a drop in class (all bookings are online please) and runs term time only.

 

1pm to 1.45pm Lunchtime Yoga (begins autumn 2018)

A nourishing 45 lunchtime session with a thoughtful attitude to add a spring in your step as you return to work post Yoga. Open to mixed levels including beginners (Monday lunchtime yoga will run school term time only).

 

5.15pm to 6.15pm Ashtanga Yoga  (Level 1 to 2)

If you are keen to find a flowing style of Yoga that challenges you physically and mentally and wish to build up strength, stamina and flexibility pretty quickly this dynamic style of Yoga is for you. Open to mixed levels of experience, including beginners. Limited classes during school term time – due to the school holidays.

New 5.30pm to 6.30pm Level 1 Beginners Class

Begins Autumn, 2018.

 

7pm to 8pm Hatha Yoga (Level 1 to 2) with Nikki

A mindfully paced Hatha Yoga class based on flowing movements with a guided relaxation.

7am to 8am Morning Yoga Flow  (All levels) with Lisa / Nikki

A morning vinyasa flow practice with simple dynamic and grounding sequences. Open to mixed levels of experience, including beginners.

 

6pm to 7pm Hatha Yoga for Beginners (Level 1)

Covering the basics and beyond of Yoga, from standing, seated, simple twists and bringing an awareness to mind, body, breath and movement. Perfect class for beginners.

 

7.30pm to 8.30pm Dynamic Yoga (Level 2 to 3) with Jatta

This class is suitable for anyone practising Yoga longer than 18 months. Not just about the physical side of Yoga, you’ll have some meditation, chanting and deep relaxation time too. Not for beginners.

10am to 11.30am Hatha Yoga for all (begins autumn 2018)

A 90 minute class suitable most levels of ability. With a focus on alignment and working steadily through postures, focussing on simple pranayama and relaxation techniques.

 

6pm to 7.30pm  Meditation with Jake (begins autumn 2018)

A 90 minute class focussing on meditation practice and techniques. This class is suitable for people who have been practising meditation regularly for 12 months or longer. The class will include some guidance and talks on meditation and philosophy.

 

7.45pm to 8.45pm Hatha Vinyasa Flow (Level 1 to 2) with Jatta

The Vinyasa Hatha Flow Yoga poses will aim to bring stillness, strength and calmness into your body and mindOpen to mixed levels of experience, including beginners.

12.30pm  to 1.15pm  Lunchtime Yoga  (All levels) – with Anneli

A nourishing 45 lunchtime session with a thoughtful attitude to add a spring in your step as you return to work post Yoga. Open to mixed levels including beginners.

 

6pm to 7pm  Hatha Yoga  (Level 1 to 2 ) with Jo

A grounding and soothing Friday evening Hatha Yoga class for mixed levels of ability. Open to mixed levels of experience, including beginners.

9.30am to 10.30am Hatha Yoga Flow (Level 1 to 2) with Jatta

Covering the basic classical standing and seated poses, with an emphasis on learning how to breathe and flow into poses with alignment tips. Open to mixed levels of experience, including beginners. (Note during events and training days this class time changes to 11am or 12pm)

10.20am to 11.30am  Hatha Yoga Flow  (Level 2)

An invigorating and cleansing Sunday morning class for more experienced Yogis. Covering meditation, pranayama, asana, relaxation and linking into Yoga philosophy. Not for beginners. During teacher training dates and courses this class might not run. Limited classes during school term time – due to the school holidays.

 

6pm to 7pm Hatha Yoga (Level 1 to 2) with Sam

An uplifting Yoga class covering all the basics and beyonds. Open to mixed levels of experience, including beginners. Limited classes during school term time – due to the school holidays.

 

6.15 to 7.15pm Sunday Series  (for all levels)

Next course TBC.

Special events TBC

Class levels explained

Level 1 — New to Yoga, a beginner Yoga student this one’s for you –
Level 2 — Confident and able to move through the basic poses then try level two.
Level 3 — Been doing Yoga for more than 18 to 24 months? This is for you.

Fees

£11 Single Class Pass – valid for most classes except Wednesday 6pm Beginners
£8 Class Pass –
valid for Lunchtime Yoga, Pregnancy Yoga and 10am Beginners (Monday morning)
5 Class Pass £42 – Valid for 6 weeks from registration
10 Class Pass £70 – Valid for 12 weeks from registration

Any other questions? Go to our Yoga Classes FAQ page – click here.