Yoga Classes Nottingham

Please book in advance before attending a class at Bahia Yoga.

Welcome to some of the friendliest and accessible Yoga classes in Nottingham. Our classes run either as a single class, or 5 and 10 class pass options, which you can buy direct online.  If you have any queries please get in touch, we will be happy to help.

You can also check out our Yoga Classes FAQ pages for more information. Remember to register for your class 2 hours in advance.

10.30am  to 11.30am Hatha Yoga & Meditation for all including beginners with Bhavna

Monday Morning Mellow Yoga – with clear guidance and options available and you’ll have time to relax and switch off too.
Please book online in advance. Single Class pass £12 available or monthly or multi class options  – Click here for class credits

5.15pm to 6.15pm Ashtanga Yoga & Meditation with Jasmin

A dynamic yet mindful paced flowing style of Yoga to build up strength, stamina and flexibility. For mixed levels of experience, including beginners.Single Class pass £12 available or monthly or multi class options: Click here for class credits

6.30pm to 7.45pm Dynamic Yoga & Meditation – Level 2 with Jasmin

A class based on the Ashtanga Series and Classical Hatha Yoga, a slow steady paced class with some mindful challenges with extra time added for relaxation. – Begins January 6th 2020

8 week Mindfulness-Based Cognitive Therapy (MBCT) with Jake – Returns Spring 2020 

For queries and bookings please contact Nottingham Mindfulness

7pm to 8pm Hatha Yoga (Level 1 to 2) with Nikki

A mindfully paced Hatha Yoga class based on flowing movements with a guided relaxation. 
Single Class pass £12 available or monthly or multi class options: Click here for class credits.

6pm to 7pm Hatha Yoga & Meditation for Beginners (Level 1) with Jasmin

Covering the basics and beyond of Yoga, from standing, seated, simple twists and bringing an awareness to mind, body, breath and movement. Perfect class for beginners. Single Class pass £12 available or monthly or multi class options: Click here for class credits

7pm to 8pm Dynamic Yoga (Level 2 to 3) with Jasmin

This class is suitable for anyone practising Yoga longer than 18 months. Not just about the physical side of Yoga, you’ll have some meditation, chanting and deep relaxation time too. Not suitable for beginners. This class is only open to regular students who have been attending classes at the studio for 12 months or longer.  No drop-ins. Please email to book a place. 

 

7.30am to 8.15am Hatha Yoga & Breakfast Class 

45 minute uplifting and soothing Yoga class.  An optional breakfast and hot drink is available for students (fees apply). Limited classes running during winter please check the timetable. 

No classes: 2nd January 2020.

10am to 11.30am Functional Yoga for all levels with Chris

A 90 minute class suitable most levels of ability. With a focus on alignment and working steadily through postures, focussing on simple pranayama and relaxation techniques, with expert guidance on anatomy and postural awareness.  

No classes:  2nd January 2020.

Single Class pass £12 available or monthly or multi class options: Click here for class credits

6pm to 7.15pm Hatha Yoga Flow (Level 1 to 2) 

The  Hatha Flow Yoga poses will aim to bring stillness, strength and calmness into your body and mindOpen to mixed levels of experience, including beginners. 

Single Class pass £12, or buy a 5 week, or 10 class pass: Click here for class credits

 

 

12.30pm  to 1.30pm  Lunchtime Yoga  (All levels) Term time only – with Bhavna

A nourishing  lunchtime session with a thoughtful attitude to add a spring in your step as you return to work post Yoga. Open to mixed levels including beginners. 

Returns January 10th, 2020.

 

 

9.30am to 10.30am Hatha Yoga Flow (Level 1 to 2) with Geeta and Robin 

*Covering the basic classical standing and seated poses, with an emphasis on learning how to breathe and flow into poses with alignment tips. Open to mixed levels of experience, including beginners. (Note during events and training days this class time will change see below).

December 7th 2019 and January 11th 2020 – Class will run at a different time: 11.15am to 12.15pm
Single Class pass £12, or buy multi class or monthly pass: Click here for class credits

Note: Saturday 21st December 10am to 11.15am – Winter Solstice Yoga One-off event

Use class credits, monthly or multi-pass or purchase £15 Yoga event ticket.

   

10am to 11.15am Hatha Yoga Flow  (Level 2) with Jasmin*

An invigorating and cleansing Sunday morning class for more experienced Yogis inspired by Sivananda, Yin and Classical Yoga. Covering meditation, pranayama, asana, relaxation and linking into Yoga philosophy. *Note when teacher training courses (TTC) run this class is not open for bookings, check the dates.

No classes on 5th January due to Classical Yoga + Indian Brunch and no classes on12th January and 9th February 2020 due to TTC 

Single Class pass £12, or buy a 5 week, or 10 class pass: Click here for class credits

Sunday Series – Yoga Nidra 

A two-week course to learn the benefits and practice of Yoga Nidra. 
Runs Sunday 26th January and Sunday 2nd February 2020 3.30pm to 5.30pm 

 

 

2020 Events

Please see our website for updates on events, workshops and retreats

New Years Day – Yoga Event
Wednesday 1st January 2020 6pm to 7.30pm – £15 per person
Yoga and Meditation session led by Jasmin and Jake 

Classical Yoga +  Indian Brunch
Sunday 5th January 2020  10am to 3pm £50 per person 
From Peacock to Pranayama! Morning of traditional Yoga and cleansing techniques.
An afternoon of rest and restore. Indian Brunch in-between, home-cooked by Beth.

Sunday Series – Yoga Nidra 
Sunday 26th January November and 2nd February  3.30pm to 5.30pm – £50 per person 
A special mini course led by Jasmin, Director of Bahia Yoga. 

Yoga Biomechanics
For teachers and practitioners: Weekend Immersion Yoga Biomechanics
Biomechanics a Variable Approach to Asana: on  Friday 21st February 2020 4pm – 7pm
Analyse Your Asana: 10 am – 1 pm and Hip Dynamics 2-5pm on Saturday 22nd February
Shoulder-Spinal Potential: 10 am – 1 pm and Intentional Sequencing  2 pm – 5 pm on Sunday 23rd February 2020

Booking for all five workshops is £250 per person. A Single day is £120. If you have any questions please get in touch.

Chair Based Yoga CPD teaching Yoga to a wider population
Saturday 21 and Sunday 22 March – Spring 2020
Two-day Yoga CPD is £225 per person. Note the fees increase to £250 on January 31st, 2020. 

Ashtanga Yoga and Adjustments  
A unique mini weekend of ashtanga yoga and adjustments with Ryan Speilman

Saturday 26th April 2020: Ashtanga Yoga and Adjustments for Stiff Bodies 10:30am to 1.30pm andIntroduction to Ashtanga Secondary Series and Adjustments: 3pm to 6pm
Sunday 26 April 2020: Hands-on adjustments:  10.00am to 1pm
Each session is £50 per person. Or £135 for all three workshops.

Pause and Re-connect  – One Night Yoga Retreat
Join Jasmin and Jake on a Yoga & Mindfulness retreat at Champneys Spa Saturday 5th and 6th September 2020.

Class levels explained

Level 1 — New to Yoga, a beginner Yoga student this one’s for you –
Level 2 — Confident and able to move through the basic poses then try level two.
Level 3 — Been doing Yoga for more than 18 to 24 months? This is for you.
All levels For mixed levels including beginners to more experienced students.

Note our classes are not suitable during pregnancy.

Fees

Single Class Passes
£12 Class Passvalid for 6 weeks from date of purchase (DOP)
£15 Yoga & Breakfast Class Pass – valid for 5 weeks from DOP
£15 Yoga Events – Valid for 6 weeks for one-off monthly sessions 

Multiple Class Passes
5 Class Pass £50Valid for 8 weeks from DOP
10 Class Pass £84Valid for 14 weeks from DOP

Monthly Memberships
1 Single Class Per week £35 – Bills once a month*
10 Classes Per month £65 – Bills once a month*

Workshops/Courses
Classical Yoga + Indian Brunch £50 –  Sunday 5th January 2020 
Chair + Mat Based Yoga Workshop £40 – Sunday 26th January 2020 

Any other questions? Go to our Yoga Classes FAQ page – click here.

Monthly Memberships are rolling memberships* and entitles you to a set number of classes per month (one or up to ten). Membership is an ongoing monthly membership, and will be debited from your account each month on the same date as the class pass is purchased. Note this can be cancelled at any time before your payment goes out for the next month. All class bookings must be made in advance.