Yoga Classes Nottingham

Please book in advance before attending a class at Bahia Yoga.

Welcome to some of the friendliest and accessible Yoga classes in Nottingham. Our classes run either as a single class which is a drop in, or 5 and 10 class pass options, which you can buy direct online.  If you have any queries please get in touch, we will be happy to help.

You can also check out our Yoga Classes FAQ pages for more information. Remember to register for you class 4 hours in advance.

10am  to 11am Hatha Yoga (all levels including beginners)

Monday Morning Mellow Yoga – with clear guidance and options available and you’ll have time to relax and switch off too.
Single Class pass £8 – please book online in advance. Click here for class credits

12pm to 1pm Women’s Wellness (all levels) with Lee-ann

Monday lunchtime 12pm to 1pm – a class for women of all ages and background, including pregnancy (16+ weeks onwards). Runs from Monday 10th June to 15th July. Single Class pass £11, or buy a 5 week, or 10 class pass: Click here for class credits

5.15pm to 6.15pm Ashtanga Yoga  (Level 1 to 2) with Jasmin

A dynamic yet mindful paced flowing style of Yoga to build up strength, stamina and flexibility. For mixed levels of experience, including beginners. No class on Bank Holiday Mondays. Single Class pass £11, or buy a 5 week, or 10 class pass: Click here for class credits

6.45pm to 7.45pm Move Meditate & Relax (all levels) with Jasmin – selected dates 

Selected Monday evenings, suitable for all levels. Next session Monday 29th July. 
Single Class pass £11, or buy a 5 week, or 10 class pass: Click here for class credits

6.45pm to 9.15pm – 8 week Mindfulness-Based Cognitive Therapy (MBCT) with Jake

Begins Monday 3rd June and finishes 22nd July. For queries and bookings please contact Nottingham Mindfulness.

1.45pm to 4.15pm –  8 week course on Mindfulness-Based Stress Reduction (MBSR) with Jake

Begins on Tuesday afternoons begins September, 2019 For queries and bookings please contact Nottingham Mindfulness.

7pm to 8pm Hatha Yoga (Level 1 to 2) with Nikki

A mindfully paced Hatha Yoga class based on flowing movements with a guided relaxation. 
Single Class pass £11, or buy a 5 week, or 10 class pass: Click here for class credits.

 

6pm to 7pm Hatha Yoga for Beginners (Level 1) with Vicky

Covering the basics and beyond of Yoga, from standing, seated, simple twists and bringing an awareness to mind, body, breath and movement. Perfect class for beginners. Single Class pass £11, or buy a 5 week, or 10 class pass: Click here for class credits

7.30pm to 8.30pm Dynamic Yoga (Level 2 to 3) 

This class is suitable for anyone practising Yoga longer than 18 months. Not just about the physical side of Yoga, you’ll have some meditation, chanting and deep relaxation time too. Not for beginners. Single Class pass £11, or buy a 5 week, or 10 class pass: Click here for class credits

7.30am to 8.15am Hatha Yoga & Breakfast Class with Jenny

45 minute uplifting and soothing Yoga class.  An optional breakfast and hot drink is available for students (fees apply)

10am to 11.30am Functional Yoga for all levels with Chris

A 90 minute class suitable most levels of ability. With a focus on alignment and working steadily through postures, focussing on simple pranayama and relaxation techniques, with expert guidance on anatomy and postural awareness. Single Class pass £11, or buy a 5 week, or 10 class pass: Click here for class credits

6pm to 7.30pm  Meditation with Jake

A 90 minute class focussing on meditation practice and techniques. This class is suitable for people who have been practising meditation regularly for 12 months or longer. The class will include some guidance and talks on meditation and philosophy. This class will be changing from late June / early July 2019. Single Class pass £11, or buy a 5 week, or 10 class pass: Click here for class credits

7.45pm to 8.45pm Hatha Vinyasa Flow (Level 1 to 2) 

The Vinyasa Hatha Flow Yoga poses will aim to bring stillness, strength and calmness into your body and mindOpen to mixed levels of experience, including beginners. This class time will move to 7.15pm late June / early July, 2019.

Single Class pass £11, or buy a 5 week, or 10 class pass: Click here for class credits

 

 

12.30pm  to 1.15pm  Lunchtime Yoga  (All levels) – with Bhavna

A nourishing 45 lunchtime session with a thoughtful attitude to add a spring in your step as you return to work post Yoga. Open to mixed levels including beginners.  £8 Single Class Pass  

6pm to 7pm  Hatha Yoga  (Level 1 to 2 ) with Jo

A grounding and soothing Friday evening Hatha Yoga class for mixed levels of ability. Open to mixed levels of experience, including beginners. Single Class pass £11, or buy a 5 week, or 10 class pass: Click here for class credits

 

9.30am to 10.30am Hatha Yoga Flow (Level 1 to 2) 

Covering the basic classical standing and seated poses, with an emphasis on learning how to breathe and flow into poses with alignment tips. Open to mixed levels of experience, including beginners. (Note during events and training days this class time will change).

Single Class pass £11, or buy a 5 week, or 10 class pass: Click here for class credits

   

9.30am to 10.45am  Hatha Yoga Flow  (Level 2) with Jasmin – Selected Sundays only 

An invigorating and cleansing Sunday morning class for more experienced Yogis inspired by Sivananda, Yin and Classical Yoga. Covering meditation, pranayama, asana, relaxation and linking into Yoga philosophy. (No class Sunday 23rd June we have a Brunch event).

Single Class pass £11, or buy a 5 week, or 10 class pass: Click here for class credits

6pm to 7pm – Sunday Series begins Summer, 2019

This session will run as a Sunday Series specialist course from July 2019. Updates to follow.

 

 

 

Wellness Yoga Brunch  Sunday 23rd June, 2019 

10am to 12.30pm at Pitcher & Piano – A 90 minute expertly guided and deeply nourishing Yoga class for everyone, including pregnancy students (16 weeks + onwards), followed by yoga brunch on a special reserved table at the altar. Booking details are here.

Please see our website for further details on events, workshops and retreats

Chair Yoga CPD – July 2019 

Ashtanga Yoga CPD and training – September and November, 2019

 

 

Class levels explained

Level 1 — New to Yoga, a beginner Yoga student this one’s for you –
Level 2 — Confident and able to move through the basic poses then try level two.
Level 3 — Been doing Yoga for more than 18 to 24 months? This is for you.
All levels For mixed levels including beginners to more experienced students.

Note our classes are not suitable during pregnancy, however, pregnant students (16+ onwards only) are welcome to book onto the women’s wellness classes.

Fees

Single Class Passes
£11 Class Passvalid for 5 weeks from date of purchase (DOP)
£8 Class Pass
valid for 5 weeks from DOP  can only be used with Friday lunchtime yoga, or 10am Beginners on Monday morning.
£14 Yoga & Breakfast Class Pass – valid for 5 weeks from DOP

Monthly Class Passes
5 Class Pass £42Valid for 6 weeks from DOP
10 Class Pass £70Valid for 12 weeks from DOP

Three Month Class Pass
Open to our regular students at Bahia Yoga. A three-month special class pass offer for £150 (usual price £180)
This will be billed at £50 per month, for three months. Entitles the member to register for 3 classes per week.  

Any other questions? Go to our Yoga Classes FAQ page – click here.