Yoga Classes Nottingham

Please book before attending a class at Bahia Yoga.

Most of our Yoga classes in Nottingham, run either as a single class one-off drop in class pass, or 5 and 10 class pass options, which you can buy direct online.  If you have any queries please get in touch, we will be happy to help.

You can also check out our Yoga Classes FAQ pages for more information.

10am  to 11am Hatha Yoga Flow for Beginners (Level 1) with Vicky

Monday Morning Mellow Yoga- with clear guidance and options available and you’ll have time to relax and switch off too.

 

12.30pm to 1.30pm Launching January 2019 – Women’s Wellness with Lee-ann

An adapted session focussing on pregnancy, fertility and creativity, suitable for all women, and for anyone who is 16 weeks pregnant or over. This class runs term time only. No classes on during school holidays. Special new year price £42 for six sessions.

 

5.15pm to 6.15pm Ashtanga Yoga  (Level 1 to 2) with Jasmin

If you are keen to find a flowing style of Yoga that challenges you physically and mentally and wish to build up strength, stamina and flexibility pretty quickly this dynamic style of Yoga is for you. Open to mixed levels of experience, including beginners. Limited classes during school term time – due to the school holidays.

6.45pm to 9.15pm – 8 week Mindfulness-Based Cognitive Therapy (MBCT) with Jake

Begins on Monday evening January 14th, 2019. For queries and bookings please contact Nottingham Mindfulness.

5.30pm to 6.30pm Level 1 Beginners Class with Nikki

Suitable for anyone new to Yoga, or if you’d like to revisit the basics again.

1.45pm to 4.15pm –  8 week course on Mindfulness-Based Stress Reduction (MBSR) with Jake

Begins on Tuesday afternoon January 15th, 2019. For queries and bookings please contact Nottingham Mindfulness.

7pm to 8pm Hatha Yoga (Level 1 to 2) with Nikki

A mindfully paced Hatha Yoga class based on flowing movements with a guided relaxation.

 

6pm to 7pm Hatha Yoga for Beginners (Level 1) with Vicky

Covering the basics and beyond of Yoga, from standing, seated, simple twists and bringing an awareness to mind, body, breath and movement. Perfect class for beginners.

 

7.30pm to 8.30pm Dynamic Yoga (Level 2 to 3) with Jatta

This class is suitable for anyone practising Yoga longer than 18 months. Not just about the physical side of Yoga, you’ll have some meditation, chanting and deep relaxation time too. Not for beginners.

 

10am to 11.30am Hatha Yoga for all with Chris

A 90 minute class suitable most levels of ability. With a focus on alignment and working steadily through postures, focussing on simple pranayama and relaxation techniques.

 

6pm to 7.30pm  Meditation with Jake

A 90 minute class focussing on meditation practice and techniques. This class is suitable for people who have been practising meditation regularly for 12 months or longer. The class will include some guidance and talks on meditation and philosophy. No class on Thursday 25th October, 2018.

 

7.45pm to 8.45pm Hatha Vinyasa Flow (Level 1 to 2) with Jatta

The Vinyasa Hatha Flow Yoga poses will aim to bring stillness, strength and calmness into your body and mindOpen to mixed levels of experience, including beginners.

 

12.30pm  to 1.15pm  Lunchtime Yoga  (All levels) – with Bhavna

A nourishing 45 lunchtime session with a thoughtful attitude to add a spring in your step as you return to work post Yoga. Open to mixed levels including beginners.

 

6pm to 7pm  Hatha Yoga  (Level 1 to 2 ) with Jo

A grounding and soothing Friday evening Hatha Yoga class for mixed levels of ability. Open to mixed levels of experience, including beginners.

 

9.30am to 10.30am Hatha Yoga Flow (Level 1 to 2) with Jatta

Covering the basic classical standing and seated poses, with an emphasis on learning how to breathe and flow into poses with alignment tips. Open to mixed levels of experience, including beginners. (Note during events and training days this class time changes to 11am or 12pm)

 

 

9.30am to 10.45am  Hatha Yoga Flow  (Level 2) with Jasmin

An invigorating and cleansing Sunday morning class for more experienced Yogis. Covering meditation, pranayama, asana, relaxation and linking into Yoga philosophy. Not for beginners. During teacher training dates and courses this class might not run. Limited classes during school term time – due to the school holidays.

 

6pm to 7pm Hatha Yoga (Level 1 to 2) with Sam

An uplifting Yoga class covering all the basics and beyonds. Open to mixed levels of experience, including beginners.

 

 

 

Special events

 

 

Sunday Series: Kriyas and Cleansing Techniques

Sunday 10th February, 2019 3pm to 5pm
Sunday 17th February, 2019 3pm to 5pm

The Sunday Series consists of a mini programme which runs every quarter, looking at the subtler aspects of Yoga. This course is open to anyone who is interested to learn more about Yoga, and what lays beyond the postures.

 

Class levels explained

Level 1 — New to Yoga, a beginner Yoga student this one’s for you –
Level 2 — Confident and able to move through the basic poses then try level two.
Level 3 — Been doing Yoga for more than 18 to 24 months? This is for you.

Fees

£11 Single Class Pass – valid for most classes except Beginners Yoga evening classes 
£8 Class Pass –
valid for Lunchtime Yoga, Adapted Yoga and Pregnancy Yoga and 10am Beginners (Monday morning)
5 Class Pass £42 – Valid for 6 weeks from registration
10 Class Pass £70 – Valid for 12 weeks from registration

Any other questions? Go to our Yoga Classes FAQ page – click here.