Yoga Classes Nottingham
Please book in advance before attending a class at Bahia Yoga.
Welcome to our yoga sessions, both in-person and online. We offer a variety of yoga classes, both in-person and online. Our online classes include live-streamed in-studio options and online classes, including Yoga Nidra and one-off events – you can book via our booking system.
IN-PERSON and ONLINE – Bi-monthly Hatha Dynamic Yoga with Shona 6.30pm to 7.30pm
The class offers postural yoga (asana) movements combined with pranayama (breathing techniques) with a flowing style of postural movements. There will be some simple guided meditation, and savasana (relaxation). The aim of this class is to help you release mental and physical fatigue, and feel more balanced. This class runs live from the studio.
IN-PERSON and ONLINE: 6.30 pm to 7.30 pm Hatha Yoga with Kat
A mindfully paced Hatha Yoga class based on flowing movements with a guided relaxation and pranayama (breath-work) focus, suitable for all levels of experience. Click here for class credits
In-person and Online:
6 pm to 7.15 pm Yoga & Relaxation – All levels with Holly
A mindfully paced Yoga class-based, suitable for beginners and beyond focussing on classical postures, and simple flowing movements with a focus on a longer guided relaxation (Svasana). This class runs in person at the studio – Click here for class credits
ONLINE: 7.30 am to 8am Meditation with Jasminder
Simple pranayama (sometimes known as breathing techniques) and a few tips to help you deepen your meditation practice. Our focus is on creating a calm and focused environment, and involves longer periods of silent practice. Occasional guidance on visualisation, and restful practices to help soothe the nervous system will also be offered.
IN-PERSON and ONLINE: 7 pm to 8 pm Hatha Dynamic Yoga with Karen
A classical yoga class, with strengthening asanas. This class offers a steady-paced flowing sequence, with time for meditation and relaxation. Suitable for experienced students, or people who have been attending sessions for a few months. Please check the studio timetable as there are a couple of dates the class won’t be running.
ONLINE: 7.30 am to 8am Meditation and Pranayama with Jasminder
IN-PERSON and ONLINE: 10 am to 11.00 am Hatha Yoga with Meditation – Paula
Covering the basic classical standing and seated poses, with an emphasis on learning how to focus on breathing and flow into and out of yoga asanas (poses). Expect mindful cues and guidance on alignment and postural awareness. Open to mixed levels of experience, the practice is adapted for different abilities. This class runs live from the studio.
ONLINE: 8.30am to 9 am Meditation and Pranayama with Jasminder
Simple pranayama (sometimes known as breathing techniques) and simple guidance to help you deepen your meditation practice. Our focus is on creating a calm and focused environment, and involves longer periods of silent practice. Occasional guidance on visualisation, and restful practices to help soothe the nervous system will also be offered.
Monthly: IN-PERSON and ONLINE: 10am to 11.15am Hatha Yoga with Paula
A mindful and uplifting Hatha Yoga Class for those interested in learning more about Savasana (relaxation) alongside their Hatha Yoga practice. A grounded practice with a focus on pranayama, and mindful flowing movements with a mixture of asanas (yoga postures) to help provide strength stability, and ease for the body and mind. This class is open to mixed levels of experience.
2024 Events
Yoga Nidra CPD Day – April 2024
Exploring Samkhya Philosophy and Yoga Nidra: A CPD Workshop with a Trauma-Informed Approach.
Yoga Class Pass Options:
Community discounts:
- 30% off for the Global Majority and LBGTQIA+ for workshops and training
- 20% off for NUS/Reduced Income for for workshops and training
- Nearly all of our passes are valid both online and in person at the studio. For more information, check out our Yoga Classes FAQ page.
Accessible Yoga
We welcome all members of the community to our classes. Please note that our in-person classes have limited accessibility due to our building having steps and not being wheelchair accessible. However, we offer online meditation and pranayama classes that can be accessed from your home or workplace. We encourage pregnant students to join our online meditation and pranayama classes, as they are safe and beneficial during pregnancy. Please be aware that we do not currently offer specific pregnancy yoga (postural/asana) classes. Please get in touch if you have any queries about our classes.