Yoga Classes Nottingham

Please book in advance before attending a class at Bahia Yoga.

Welcome to our in-person and online sessions. Classes run either as a single class pass, or 5 and 10 class pass options, which you can buy directly online.  If you have any queries please get in touch, we will be happy to help.

You can also check out our Yoga Classes FAQ for more information. Classes must be booked 1 hour in advance. Morning and Lunchtime classes 8 hours in advance. Please read our studio policy on COVID-19. In our studio sessions we continue to keep ample spaces between mats.

IN-PERSON 6 pm to 7 pm Yoga & Meditation for all levels with Jasminder*

The class offers postural yoga (asana) movements combined with pranayama (breathing techniques) – As well as simple guided meditation, and savasana (relaxation). The aim of this class is to help you destress, release mental and physical fatigue and feel healthier. This class runs live from the studio. Suitable for people who are new to Yoga and people with more experience.

Single Class pass or buy a 5 or 10 multi-class pass: Click here for class credits

 

IN-PERSON and ONLINE: 7.30 am to 8.15 am Early Morning Yoga with Karen Nix

This is a class designed to increase your flexibility and help you with building strength and stamina through a gentle mindful postural flow. This class is also suited to beginners and also suitable for all bodies and ages. Includes meditation and pranayama, which encourage you to find ways to relax and calm the mind. This class runs live from the studio.
 

IN-PERSON and ONLINE : 6 pm to 7 pm Hatha Yoga with Suzanne Kerwin

A mindfully paced Hatha Yoga class based on flowing movements with a guided relaxation and pranayama (breathwork) focus. This is an online class, live-streamed from the teacher’s home. Single Class pass or buy a 5 or 10 multi-class pass: Click here for class credits

 

In-person: 6 pm to 7.15 pm 4 Week Beginners Course Yoga & Meditation with Jasminder

This  4-week Beginners course introduces you to the basics of Yoga and Meditation. You will learn about how Yoga can have a positive impact on your body and mind. Focussing on: Breathing Techniques, Asanas (yoga postures), Pranayama (breathing techniques), and the Yoga Sutras (philosophy). As well as how to help you relax physically and mentally. Each 4-week course has a new focus.

Wednesday, November 16 and 23, and 30 and December 7, 2022, Jasminder.

  • £48  for the full course
  • 30% discount for EDI £33.60 (for Black, Asian, and People of Colour)
  • 20% discount for Registered NUS Members  £38.40

Please email us the discount codes. To book your place visit this link here.

 

IN-PERSON and ONLINE: 6.30 pm to 7.30 pm Hatha Dynamic Yoga with Karen*

*Note from the end of November 2022 this class will move to Thursday evenings and run from 7 pm to 8 pm

Mindful-paced classical yoga class, with strengthening asanas. This class offers a steady-paced flowing sequence, with time for meditation and relaxation. Suitable for experienced students. This class runs live from the studio.

Single Class pass or buy a 5 or 10-class multi-class pass: Click here for class credits

IN-PERSON and ONLINE: 7 pm to 8 pm Hatha Dynamic Yoga with Karen*

*Begins Thursday 1, December, 2022

Mindful-paced classical yoga class, with strengthening asanas. This class offers a steady-paced flowing sequence, with time for meditation and relaxation. Suitable for experienced students. This class runs live from the studio.

Single Class pass or buy a 5 or 10-class multi-class pass: Click here for class credits

 
 

 

 

 

IN-PERSON and ONLINE: Yoga & Meditation 12 pm to 1 pm with Jasminder*

This class is open to beginners or to anyone looking to reconnect with their practice of yoga asana and meditation. The class will cover movements to help mobilise the joints, and work on set sequences to alleviate stress for the hips and back. The mediation will focus on relaxation and breath awareness. This class runs live from the studio. 

*This class is currently running once a month. Check the timetable for dates.

 
Single Class pass or buy a 5 or 10 multi-class pass: Click here for class credits

 

IN-PERSON and ONLINE:  10 am to 11.15 am Hatha Yoga with Mini Yoga Nidra Jasminder 

Covering the basic classical standing and seated poses, with an emphasis on learning how to focus on breathing and flow into and out of yoga asanas (poses). Expect mindful cues and guidance on alignment and postural awareness. Open to mixed levels of experience, the practice is adapted for different abilities. This class runs live from the studio. 

Single Class pass or buy a 5 or 10 multi-class pass: Click here for class credits

 

   

IN-PERSON and ONLINE: 10 am to 11.00 am Hatha Yoga with Paula Clarke

A mindful-paced class focussing on Hatha Yoga postures, with simple flows to help stretch and strengthen the body. includes relaxation, savasana, and simple guided breathwork. Suitable for mixed levels of experience including beginners. This class runs live from the studio.

Single Class pass, or buy a 5-week, 10-class multi-class pass or monthly rolling direct debit options.

 

 

 

 

2022/ 2023 Events

 

 

Class levels explained

Level 1 — New to Yoga, a beginner Yoga student this one’s for you  (suitable for pregnant students)*
Level 2 — Confident and able to move through the basic poses then try level two.
Level 3 — Been doing Yoga for more than 18 to 24 months? This is for you.
All levels For mixed levels including beginners to more experienced students.

*Classes that are suitable during pregnancy are led by Director Jasminder Bahia, or Jasmine Sodhi please check in advance.

Fees

We continue to offer our classes live online with various membership options. This will allow people to make their own decisions about returning to the studio for in-person classes. There are three different class options to choose from via the booking system.

1 – In-person classes running at this studio.
2 – Live streamed in-studio classes (join an in-studio class – limited numbers)
3 – Online classes, from time to time you will join a class taught from the teachers’ home

Single Class Passes
£12 Class Pass 
£15 Yoga Events 

Multiple Class Pass 
5 Class Pass £48 
10 Class Pass £80 

Monthly Rolling Memberships
5 classes per month £35
10 classes per month £65

Community Discounts
30% discount for members of the BIPOC community from the 5 Class Pass
20% discount for NUS/ Reduced Income from 5 Class Pass

Class passes (except for rolling memberships) are valid for 3 months from the date of purchase. Passes are valid for both online and in-person at the studio. Please see our updated Covid-19 Policy for in-person classes.

Any other questions? Go to our Yoga Classes FAQ page – click here.

 

 

 

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