Yoga Classes Nottingham

Please book in advance before attending a class at Bahia Yoga.

Welcome to our studio and online sessions. Classes run either as a single class, or 5 and 10 class pass options, which you can buy direct online.  If you have any queries please get in touch, we will be happy to help.

You can also check out our Yoga Classes FAQ pages for more information. Remember to register for classes 45 minutes in advance. As our classes transition back to the studio, sessions will also remain online. Please read our studio policy on COVID-19

Studio Class Or Online: 12.30pm to 1.30pm  Beginners Yoga & Meditation with Bhavna

Monday  Mellow Yoga –  you’ll have time to relax and switch off too, with plenty of medication and a mindful pace for beginners. All levels are welcome.

Studio Class Or Online: 6pm to 7pm Hatha Yoga & Meditation – Level 1 with Anna 

A  mindful paced flowing style of Yoga to build up strength, stamina and flexibility. For mixed levels of experience, including beginners. This class begins in person at the studio and online 21 September, 2020 for an initial trial of six weeks

Online Class: 7pm to 8pm  Dynamic Yoga & Meditation – Level 2 to 3 with Caroline

A class based on the Ashtanga Series and Classical Hatha Yoga, a slow steady paced class with some mindful challenges with extra time added for relaxation. –

 

 

Studio Class and Online: : 6pm to 7pm Hatha Yoga (Level 1 to 2) with Caroline M

A mindfully paced Hatha Yoga class based on flowing movements with a guided relaxation. 
Single Class pass or buy a 5 week, or 10 class multi class pass or monthly rolling direct debit options: Click here for class credits

From Tuesday 28 September this class will be available in person at the studio.

5.30pm to 6.30pm  Yoga & Meditation for Beginners – ON HOLD

Covering the basics and beyond of Yoga, from standing, seated, simple twists and bringing an awareness to mind, body, breath and movement. Perfect class for beginners. This class is also suitable for students who are pregnant. This class will resume when the studio re-opens autumn 2020.

Online Class: 7pm to 8pm  Dynamic Yoga  – Level 2 to 3  with Caroline

Mindful challenges with stronger asanas, flowing sequences, with time for meditation and relaxation. Not for beginners.

5 week, or 10 class multi class pass or monthly rolling direct debit options: Click here for class credits

8.30am to 9.30am Morning Yoga – ON HOLD

Early Morning Yoga Class for all levels. 

Online Class: 6pm to 7.15pm Hatha Yoga Flow (Level 1 to 2) with Suzanne  

The  Hatha Flow Yoga poses will aim to bring stillness, strength and calmness into your body and mindOpen to mixed levels of experience, including beginners. No classes on 1 and 8 October, 2020.

Single Class pass or buy a 5 week, or 10 class pass: Click here for class credits

8.30pm to 9pm Bedtime Yoga – ON HOLD

£5 per class, some memberships include two free classes per month. Check the timetable for class listings. 

 

Studio Class or Online: 12.30pm  to 1.30pm  Lunchtime Yoga  (All levels) with Bhavna

A nourishing  lunchtime session with a thoughtful attitude to add a spring in your step as you return to work post Yoga. Open to mixed levels including beginners.  Note when there is a teacher training running, we are no longer able to admit extra people into the studio. Therefore the class will run online only on 2 October and 13 November.

Single Class pass £10, or buy a 5 week, or 10 class multi class pass or monthly rolling direct debit options: Click here for class credits

 

 

Studio Class or Online: 10am am to 11am Hatha Yoga Flow (Level 1 to 2) with Geeta / Jasmin

Covering the basic classical standing and seated poses, with an emphasis on learning how to breathe and flow into poses with alignment tips. Open to mixed levels of experience, including beginners. Note during events and training days this class will only run online – For example on Saturday 26 September due to the Chair Yoga Training at the studio this class will run online.

Single Class pass, or buy a 5 week, or 10 class multi class pass or monthly rolling direct debit options: Click here for class credits

 

   

Studio Class or Online: 10am to 11.15am Hatha Yoga Flow  (Level 2) with Caroline / Jasmin

An invigorating and cleansing Sunday morning class for more experienced Yogis. Covering meditation, pranayama, asana, relaxation and linking into Yoga philosophy. Note on some training days this class will only be available online.

Single Class pass, or buy a 5 week, or 10 class multi class pass or monthly rolling direct debit options: Click here for class credits

 

 

 

2020 Events

Please see our website for updates on events, workshops and retreats

Sunday Series – Autumn to Winter at the Bahia Yoga Studio  3pm to 5pm
4 October 2020  Yoga Philosophy
15 November 2020 Yoga Breathing
6 December 2020 Mellow Meditation
17 January 2021 The Art of Relaxation

Autumn Chair Yoga CPD – Bahia Yoga Studio 
Saturday 26 and Sunday 27 September 2020 – In person studio in Nottingham City Centre. Limited numbers.

200 hour Yoga Teacher Training
Weekends Saturday to Sundays: October 10 to July 2021 

Class levels explained

Level 1 — New to Yoga, a beginner Yoga student this one’s for you  (suitable for pregnant students)*
Level 2 — Confident and able to move through the basic poses then try level two.
Level 3 — Been doing Yoga for more than 18 to 24 months? This is for you.
All levels For mixed levels including beginners to more experienced students.

*Classes that are suitable during pregnancy are with Bhavna or Jasmin – please email to check in times and availability.

Fees

Due to the COVID-19 outbreak, we still continue to offer our classes live online with various membership options. This will allow people to make their own decisions about returning to the studio. There’s three different class options to choose from via the booking system.

1 – Live studio classes with limited numbers, in compliance with the latest distancing guidelines
2 – Live streamed in-studio classes (join an in studio class)
3 – Join our existing online classes (taught from the teachers’ homes)

 

Single Class Passes
£10 Class Pass 
£15 Yoga Events 

Multiple Class Pass 
5 Class Pass £40 
10 Class Pass £75 

Monthly Class Pass and Single Class Pass Valid for 3 months from date of purchase

Monthly Memberships – Direct Debit
6 Classes per month £35 – Bills once a month*

Any other questions? Go to our Yoga Classes FAQ page – click here.

Monthly Memberships are rolling memberships* and entitles you to a set number of classes per month. Membership is an ongoing monthly membership, and will be debited from your account each month on the same date as the class pass is purchased. Monthly memberships must be held for a minimum of three months before they can be cancelled. Please write to us to cancel your membership providing 14 days notice. All class bookings must be made in advance.

 

 

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