Yoga Classes Nottingham

Please book in advance before attending a class at Bahia Yoga.

Welcome to some of the friendliest and accessible Yoga classes in Nottingham. Our classes run either as a single class, or 5 and 10 class pass options, which you can buy direct online.  If you have any queries please get in touch, we will be happy to help.

You can also check out our Yoga Classes FAQ pages for more information. Remember to register for you class 4 hours in advance.

10.30am  to 11.30am Hatha Yoga (all levels including beginners) with Bhavna

Monday Morning Mellow Yoga – with clear guidance and options available and you’ll have time to relax and switch off too.
Single Class pass – please book online in advance.    – Click here for class credits

5.15pm to 6.15pm Ashtanga Yoga  (Level 1 to 2) with Jasmin

A dynamic yet mindful paced flowing style of Yoga to build up strength, stamina and flexibility. For mixed levels of experience, including beginners. Single Class pass £12, or buy a 5 week, or 10 class pass: Click here for class credits

6.45pm to 9.15pm – 8 week Mindfulness-Based Cognitive Therapy (MBCT) with Jake

For queries and bookings please contact Nottingham Mindfulness. Next course begins Monday 13th January, 2020.

1.45pm to 4.15pm –  8 week course on Mindfulness-Based Stress Reduction (MBSR) with Jake

Begins on Tuesday afternoons begins January 2020. For queries and bookings please contact Nottingham Mindfulness.

7pm to 8pm Hatha Yoga (Level 1 to 2) with Nikki

A mindfully paced Hatha Yoga class based on flowing movements with a guided relaxation. 
Single Class pass £12, or buy a 5 week, or 10 class pass: Click here for class credits.

 

6pm to 7pm Hatha Yoga for Beginners (Level 1) with Jenny 

Covering the basics and beyond of Yoga, from standing, seated, simple twists and bringing an awareness to mind, body, breath and movement. Perfect class for beginners. Single Class pass £12, or buy a 5 week, or 10 class pass: Click here for class credits

7pm to 8pm Dynamic Yoga (Level 2 to 3) with Jasmin

This class is suitable for anyone practising Yoga longer than 18 months. Not just about the physical side of Yoga, you’ll have some meditation, chanting and deep relaxation time too. Not suitable for beginners. This class is only open to regular students who have been attending classes at the studio for 12 months or longer.  No drop-ins. Please email to book a place. 

 

7.30am to 8.15am Hatha Yoga & Breakfast Class 

45 minute uplifting and soothing Yoga class.  An optional breakfast and hot drink is available for students (fees apply). Runs twice a month – Next set of dates for Winter 2019: 21st November, 5th December and 19th December. 

10am to 11.30am Functional Yoga for all levels with Chris

A 90 minute class suitable most levels of ability. With a focus on alignment and working steadily through postures, focussing on simple pranayama and relaxation techniques, with expert guidance on anatomy and postural awareness.  No class Thursday 7th November, 2019.

Single Class pass £12, or buy a 5 week, or 10 class pass: Click here for class credits

6pm to 7.15pm Hatha Yoga Flow (Level 1 to 2) 

The  Hatha Flow Yoga poses will aim to bring stillness, strength and calmness into your body and mindOpen to mixed levels of experience, including beginners. 

Single Class pass £12, or buy a 5 week, or 10 class pass: Click here for class credits

 

 

12.30pm  to 1.30pm  Lunchtime Yoga  (All levels) Term time only – with Bhavna

A nourishing  lunchtime session with a thoughtful attitude to add a spring in your step as you return to work post Yoga. Open to mixed levels including beginners. 

6pm to 7pm  Hatha Yoga  (Level 1 to 2 ) with Jo

A grounding and soothing Friday evening Hatha Yoga class for mixed levels of ability. Open to mixed levels of experience, including beginners. Single Class pass £12, or buy a 5 week, or 10 class pass: Click here for class credits

 

9.30am to 10.30am Hatha Yoga Flow (Level 1 to 2) with Geeta and Robin 

Covering the basic classical standing and seated poses, with an emphasis on learning how to breathe and flow into poses with alignment tips. Open to mixed levels of experience, including beginners. (Note during events and training days this class time will change see below).

October 12th, November 2nd and 23rd and December 7th 2019 – Class is 11.15am to 12.15pm 

Single Class pass £12, or buy a 5 week, or 10 class pass: Click here for class credits

   

10am to 11.15am Hatha Yoga Flow  (Level 2) with Jasmin*

An invigorating and cleansing Sunday morning class for more experienced Yogis inspired by Sivananda, Yin and Classical Yoga. Covering meditation, pranayama, asana, relaxation and linking into Yoga philosophy. *Note when teacher training courses run this class is not open for bookings, check the dates.

Single Class pass £12, or buy a 5 week, or 10 class pass: Click here for class credits

Sunday Series – Yoga Nidra 

A two-week course to learn the benefits and practice of Yoga Nidra. 
Runs Sunday 26th January and Sunday 2nd February 2020 3.30pm to 5.30pm 

 

 

2019 and 2020 Events

Please see our website for updates on events, workshops and retreats

Winter Solstice Yoga – Yoga Event
Friday evening 6pm to 7.15pm 20th December £15 per person
Saturday morning 9.30am to 10.45am 21st December £15 per person 
Or book with a class credit

New Years Day – Yoga Event
Wednesday 1st January 2020 6pm to 7.30pm – £15 per person
Yoga and Meditation session led by Jasmin and Jake 

Classical Yoga and Indian Brunch
Sunday 5th January 2020  10am to 3pm £50 per person 
From Peacock to Pranayama! Morning of traditional Yoga and cleansing techniques.
An afternoon of rest and restore. Indian Brunch in-between, home-cooked by Beth.

Sunday Series – Yoga Nidra 
Sunday 26th January November and 2nd February  3.30pm to 5.30pm – £50 per person 
A special mini course led by Jasmin, Director of Bahia Yoga. 

 

 

Class levels explained

Level 1 — New to Yoga, a beginner Yoga student this one’s for you –
Level 2 — Confident and able to move through the basic poses then try level two.
Level 3 — Been doing Yoga for more than 18 to 24 months? This is for you.
All levels For mixed levels including beginners to more experienced students.

Note our classes are not suitable during pregnancy, however, pregnant students (16+ onwards only) are welcome to book onto the women’s wellness classes.

Fees

Single Class Passes
£12 Class Passvalid for 5 weeks from date of purchase (DOP)
£9 Class Pass
valid for 5 weeks from DOP can only be used with Friday lunchtime yoga, or 10.30am on Monday morning.
£14 Yoga & Breakfast Class Pass – valid for 5 weeks from DOP

Monthly Class Passes
5 Class Pass £42Valid for 6 weeks from DOP
10 Class Pass £70Valid for 12 weeks from DOP

Three Month Class Pass
Open to our regular students at Bahia Yoga. A three-month special class pass offer for £150 (usual price £180)
This will be billed at £50 per month, for three months. Entitles the member to register for 3 classes per week.  

Any other questions? Go to our Yoga Classes FAQ page – click here.