Workshops

Yoga Inversions Workshop

Yoga Inversions Workshop

Yoga Inversions Workshop10.30am to 1.30pm Saturday 21st September, 2019  This 'Yoga Inversions Workshop' offers a kind and mindful way to learn how to invert (go upside down into yoga poses) safely and steadily. Learn alternatives to shoulder-stand and headstand, and...

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March 2019 Yoga events

March 2019 Yoga events

Yoga events for March 2019  Rest & Restore Yoga event at John Lewis & Partners Nottingham Store Monday 4th  March 2019, 10am – 11.30am Enjoy a restorative practice led by Jasmin and learn some take away tips and techniques to try at home to help you sleep...

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Sunday Series – Yoga for Managing Stress

Sunday Series – Yoga for Managing Stress

Sunday Series: Restful Yoga for Managing Stress Please note new dates will be confirmed for this workshop as due a clash with the timetable we are unable to run it during February, 2019 as planned. Join us in 2019 for the new Sunday Series: Restful Yoga for Managing...

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Women’s Wellness January 2019

Women’s Wellness January 2019

Women's Wellness - January 2019 Mondays 12.30pm to 1.30pm term time Join Lee-ann for a new six week course on Women’s Wellness in January 2019. We understand that women’s wellness isn’t just a buzz word for the new you in January 2019, it is a necessity for day to day...

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Jan 2019 Workshops with Adam

Jan 2019 Workshops with Adam

Jan 2019 Workshops with AdamSaturday 19th January 4pm to 6pm Heavenly Hips and those Tight BitsThe perfect antidote to modern life this first of the Jan 2019, workshops with Adam is ideal for most people. Especially if your daily habits include hunching over iphones...

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