Workshops
Yoga Inversions Workshop
Yoga Inversions Workshop10.30am to 1.30pm Saturday 21st September, 2019 This 'Yoga Inversions Workshop' offers a kind and mindful way to learn how to invert (go upside down into yoga poses) safely and steadily. Learn alternatives to shoulder-stand and headstand, and...
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Ashtanga Teacher Training immersion with Ryan Spielman
Ashtanga Teacher Training Immersion with Ryan Spielman. In this 70-hour teacher training Ryan will share a comprehensive approach to teaching the primary series of the Ashtanga Vinyasa system.
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Chair Yoga CPD
Chair Yoga helps teachers find new ways of teaching Yoga to different groups of people. From office workers to older people, most people can do Chair Yoga. It opens opportunities to experience Yoga to anyone who is unable to take part in a mat based class.
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March 2019 Yoga events
Yoga events for March 2019 Rest & Restore Yoga event at John Lewis & Partners Nottingham Store Monday 4th March 2019, 10am – 11.30am Enjoy a restorative practice led by Jasmin and learn some take away tips and techniques to try at home to help you sleep...
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Sunday Series: Introduction to Yin
Running 3pm to 5pm
Our next Sunday Series focus is ‘An introduction to Yin’. These Sunday sessions are ideal if you are looking for a softer, slower and steady way of doing Yoga.
Sunday Series – Yoga for Managing Stress
Sunday Series: Restful Yoga for Managing Stress Please note new dates will be confirmed for this workshop as due a clash with the timetable we are unable to run it during February, 2019 as planned. Join us in 2019 for the new Sunday Series: Restful Yoga for Managing...
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Women’s Wellness January 2019
Women's Wellness - January 2019 Mondays 12.30pm to 1.30pm term time Join Lee-ann for a new six week course on Women’s Wellness in January 2019. We understand that women’s wellness isn’t just a buzz word for the new you in January 2019, it is a necessity for day to day...
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Jan 2019 Workshops with Adam
Jan 2019 Workshops with AdamSaturday 19th January 4pm to 6pm Heavenly Hips and those Tight BitsThe perfect antidote to modern life this first of the Jan 2019, workshops with Adam is ideal for most people. Especially if your daily habits include hunching over iphones...
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Sunday Series – Restore Sequence for body and mind
Sunday Series: Restore Sequence for mind and body Sunday 18th November 3pm to 5pm Sunday 25h November 3pm to 5pm Our Sunday series returns with a special restore sequence for mind and body. The Sunday Series consists of a mini programme which runs every quarter,...
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