Workshops
Chair Based Yoga Training
Saturday 6 and Sunday 6 June 2021 Our Chair Based Yoga Training weekend teaches you how to use the chair as a learning tool. You’ll learn how to modify standing and seated yoga postures. This training includes taking part in chair yoga practices. Learning sequences...
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Chakras: Mantra and Meditation
An online workshop, exploring chakras, mantras, and meditation. The workshop is led by Jasminder, who is the Course Director of the yoga teacher training programmes at Bahia Yoga. This workshop is part of the Sunday Series. A series of workshops, which looks more...
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New Years Day Yoga & Meditation 2021
Join us for a space of calm and reflection for New Years Day Yoga & Meditation 2021. Gentle and flowing postures (asana) with joyful meditations and soothing chants (mantras). All around the world New Year is a time to take stock and to pause. It's helpful to...
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Yoga Nidra Sunday Series January 2021
Yoga Nidra Sunday Series January 2021 Learn the true art of setting good intentions with a new years practice of Yoga Nidra. Join us for the new Yoga Nidra Sunday Series January 2021. Running online and everyone is welcome to attend. Yoga Nidra is a form of awareness...
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Yoga, Meditation & Journaling Winter Solstice
Yoga, Meditation & Journaling for Winter SolsticeAs the longest night of the year arrives in December, we are getting ready for Yoga, Meditation and Journaling for Winter Solstice 2020. It's time to create time for a practice of gratitude.This winter solstice...
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Sunday Series Autumn to Winter
New autumn to winter Sunday Series We have a new mini Sunday Series autumn to winter running at the Nottingham Studio. This autumn to winter series begins in September 2020, and ends January 2021. Two hours on Sunday afternoons, exploring functional yoga postures to...
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Autumn Chair Based Yoga CPD
Social Distancing Update: Please email to book this workshop. Autumn Chair Based Yoga CPD Our Autumn Chair Based Yoga CPD teaches you how to use the chair as a learning tool. Each morning begins with a chair yoga practice, focussing on hip, shoulder and spine...
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Sunday Series: The Yoga of Breathing
Sunday Series: The Yoga of BreathingSession 1:Sunday 14 June 3.30pm to 5pm - everyone welcome. This Sunday Series workshop on the Yoga of Breathing begins with an explanation of prana. It looks at what impacts breathing, and what contributes to inefficient breathing....
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Yoga Workshop Mental Health & Kindness
Yoga Workshop Mental Health & Kindness Join an online two hour Yoga workshop to promote Mental Health and Kindness. The workshop aims to raise funds for the Mental Health Foundation. Hosted by Jasmin Bahia a Psychologist and Director of Bahia Yoga, with Actress...
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