Yoga Workshops with Adam

Yoga Workshops with Adam Saturday 19th January 4pm to 6pm Heavenly Hips and those Tight Bits The perfect antidote to modern life this first of the Yoga workshops with Adam is ideal for most people. Especially if your daily habits include hunching over iphones or...

Sunday Series – Restore Sequence for body and mind

Sunday Series: Restore Sequence for mind and body Sunday 18th November 3pm to 5pm Sunday 25h November 3pm to 5pm Our Sunday series returns with a special restore sequence for mind and body. The Sunday Series consists of a mini programme which runs every quarter,...

Finding your teaching voice

  Finding your teaching voice Saturday 17th November 9.30am to 4.30pm So how do you find your teaching voice? This Yoga Continuing Professional Development (CPD) day is to help you as a Yoga teacher to find your unique voice. You will be offered a safe space to...

8 Week Mindfulness Course

8 Week Mindfulness Course Nottingham We are pleased to announce that Jake will be leading his 8 week Mindfulness courses again at the Bahia Yoga studio. The course runs on Monday evenings 6.45pm to 9.15pm. The full 8 week course costs £200, which includes the handbook...

Yoga Breakfast ‘Easy to make & Great to taste’

  New workshop date TBC January 2019 - Saturday 9am to 12.30pm – £50 per person. Beth from Kiosk will be running Yoga themed cooking workshops -  Yoga Breakfast ‘Easy to make & Great to taste'. The emphasis is on healthy and nutritious food, that can easily be made at...

Alignment, Adaptation & Adjustment of key poses

Sunday 16th September 2018 – 9.30am to 4.30pm £75 – Book here Six hours Yoga CPD workshop on Alignment, Adaptation & Adjustment of key poses in Yoga. A Yoga CPD Workshop on with Course Director Jasmin. Open to teachers from different teaching backgrounds and teaching...

Autumn Yoga Brunch

Autumn Yoga Brunch – September 2018 Everyone is welcome at our Autumn  Yoga Brunch on Sunday 9th September. The class begins at 9.30am and the Yoga brunch ends by 12.30pm. Yoga Bruch – what to expect in the Yoga session A well balanced 90 minute class,  suitable for...

Autumn Mindful Yoga Lunch

  Autumn Mindful Yoga Lunch Our autumn Mindful Yoga lunch is on Friday 28th September 12.30pm to 1.45pm Note there's an option to leave 5 minutes or so earlier, for any one wishing to return to their workplace. Mindful eating is a way of being more aware and focused...

Yoga in the Park – International Yoga Day 2018

  Yoga in the Park - International Yoga Day 2018 and Summer Solstice  An evening of Yoga in Wollaton Park. Thursday 21st June at 7pm We are inviting you to celebrate International Yoga Day with a Yoga evening in Wollaton Park. This special event also celebrates Summer...