Workshops
Yoga Nidra Sunday Series
Yoga Nidra Sunday Series.Release stress and tension by learning the yoga practice for ultimate relaxation. Runs two Sunday afternoons: Sunday 26 January and Sunday 2 February 2020 3.30pm to 5.30pm – All welcome, including beginners. The Benefits of Yoga NidraYoga...
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Chair Yoga CPD Spring 2020
An exclusive training, Chair Yoga CPD Spring 2020 helps teachers find up to date ways of teaching Yoga to a wider population.Saturday 21 and Sunday 22 March Our Chair Yoga CPD Spring 2020 course will teach you how to use the Chair as a learning tool. This course shows...
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Classical Yoga + Indian Brunch
The first Sunday of the new year begins with 'Classical Yoga + Indian Brunch'. From Peacock to Pranayama! A cleansing morning of traditional Yoga poses and pranayama (breathwork) and kriyas (cleansing techniques). An afternoon of ‘rest and restore’ with meditation...
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Chair and Mat Based Yoga Workshop
Chair and Mat Based Yoga Workshop - Relax & Meditate11.00am to 1.15pm Sunday 20th October 2019 A special chair and mat based Yoga workshop led by Jasmin. An accessible and unique workshop offering a different way to build your practice. Offering rejuvenating and...
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Yoga Inversions Workshop
Yoga Inversions Workshop10.30am to 1.30pm Saturday 21st September, 2019 This 'Yoga Inversions Workshop' offers a kind and mindful way to learn how to invert (go upside down into yoga poses) safely and steadily. Learn alternatives to shoulder-stand and headstand, and...
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Chair Yoga CPD
Chair Yoga helps teachers find new ways of teaching Yoga to different groups of people. From office workers to older people, most people can do Chair Yoga. It opens opportunities to experience Yoga to anyone who is unable to take part in a mat based class.
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Ashtanga Teacher Training immersion with Ryan Spielman
Ashtanga Teacher Training Immersion with Ryan Spielman. In this 70-hour teacher training Ryan will share a comprehensive approach to teaching the primary series of the Ashtanga Vinyasa system.
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March 2019 Yoga events
Yoga events for March 2019 Rest & Restore Yoga event at John Lewis & Partners Nottingham Store Monday 4th March 2019, 10am – 11.30am Enjoy a restorative practice led by Jasmin and learn some take away tips and techniques to try at home to help you sleep...
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Sunday Series: Introduction to Yin
Running 3pm to 5pm
Our next Sunday Series focus is ‘An introduction to Yin’. These Sunday sessions are ideal if you are looking for a softer, slower and steady way of doing Yoga.