Workshops
In-person Yoga Nidra Training
Are you interested in deepening your practice and becoming a certified Yoga Nidra teacher? Join us for our in-person Yoga Nidra Teacher Training course, led by Psychologist and yoga teacher trainer Jasminder Bahia. This 60-hour course will not only equip you with all...
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Breathe. Move. Write. An Afternoon Retreat
Breathe. Move. Write. An afternoon retreat with River Wolton. Come and enjoy an afternoon retreat with River Wolton to explore meditation and writing, based on Natalie Goldberg's writing practice method. Supported by guided meditation, gentle movement, and...
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Accessible and Chair Yoga Training
Join us for two days of learning, on Accessible and Chair Yoga Training. Built around the ethos that you definitely don’t need to be flexible or look a certain way to access yoga. Our approach to yoga and meditation is inclusive. With Accessible Yoga and Chair Yoga...
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4 weeks beginners courses on Yoga & Meditation
Join our 4-week of beginner's courses on Yoga and Meditation. This a wonderful opportunity to reconnect with your practice and develop your skills.Are you new to the practice of Yoga and meditation? Or do you simply want to reconnect with your practice? This is the...
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Day Retreat: Meditation and Yoga
Join us for monthly day retreats in 2023: Meditation and Yoga. These mini-retreats are designed to be a peaceful space to reconnect and pause. We offer gentle meditations, simple Yoga, and silent spaces. Walking meditation and sitting meditation sessions,...
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Cultural appropriation and the Western Yoga Industry.
Take part in this engaging, inclusive workshop that will open up a meaningful dialogue - about Yoga traditions, cultural appropriation, and the western Yoga industry. Everyone is welcome to join. Whether you have already been practicing for years or are just getting...
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6 month Online Yoga Nidra Training
This 6-month Online Yoga Nidra Training will not only qualify you with all the skills and tools you need to become a Yoga Nidra teacher. It will also build your personal practice, connection, and understanding of Yoga Nidra.This 60 hours course focuses on three key...
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Rebalancing the nervous system Kriya Yoga workshop
Rebalancing the nervous system Kriya Yoga workshop, a special winter session with Jasmine Sodhi. We all feel the need to take a little time out for self-care from time to time. As winter approaches and we enjoy preparing for the season of celebration. The getting...
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Meditation Workshop on Kindness and Compassion
Join River Wolton for a meditation workshop, on kindness and compassion. Sunday 19 June 1.30 pm to 5.30 pm Kindness and compassion, central to both the yoga and insight meditation traditions, are the themes for this afternoon of practice. With guided meditation,...
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