Workshops
Meditation Workshop on Kindness and Compassion
Join River Wolton for a meditation workshop, on kindness and compassion. Sunday 19 June 1.30 pm to 5.30 pm Kindness and compassion, central to both the yoga and insight meditation traditions, are the themes for this afternoon of practice. With guided meditation,...
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Kriya Yoga workshop for fatigue
Join Jasmine Sodhi for her Kriya Yoga workshop for fatigue. Runs on Sunday 18 September, from 11.00 am to 1 pm with time for Q&A, and chai after the session.Kriya yoga works on the mind, body, and emotions. Focussing on movement, breath-work, and meditation to...
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Sivananda Yoga Workshop
Sivananda Yoga Workshop will focus on the 12 classical postures. The sessions are led by Jasminder Bahia Director of Bahia Yoga. Runs on Sunday 27 November from 3 pm to 5 pm with time for Q&A, and chai and Indian snacks after the session.What are the 12 classical...
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Yoga Nidra Training Sleep Rest Restore
We have a new six-month course starting, 60 hours of Yoga Nidra Training: Sleep Rest Restore. Running in person at our Nottingham studio. The course is suitable for qualified yoga teachers who wish to delve deeper into the restful and awakening practice of Yoga...
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Yoga Backbends Workshop
Join Jasminder Bahia for a Yoga Backbend Workshop. This is a warming heart-opening practice that helps us understand how to move mindfully through backbends. With some hip openers, mild inversions, and subtle core work. This workshop explores how backbends strengthen...
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Kriya Yoga workshop
Join us for a two-hour yoga workshop on kriya yoga with Jasmine Sodhi. This kriya workshop is focused on self-care and includes gentle yoga postures used in both hatha and kundalini yoga to warm up and stretch the body, guided relaxation to restore the body, and...
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Accessible Yoga Training
Join us for two days of learning, on Accessible Yoga Training CPD. Built around the ethos that you definitely don’t need to be flexible or look a certain way to access yoga, our approach to yoga is inclusive. Making postural and other yoga practices accessible for...
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Chair Based Yoga Training
Saturday 6 and Sunday 6 June 2021 Our Chair Based Yoga Training weekend teaches you how to use the chair as a learning tool. You’ll learn how to modify standing and seated yoga postures. This training includes taking part in chair yoga practices. Learning sequences...
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Chakras: Mantra and Meditation
An online workshop, exploring chakras, mantras, and meditation. The workshop is led by Jasminder, who is the Course Director of the yoga teacher training programmes at Bahia Yoga. This workshop is part of the Sunday Series. A series of workshops, which looks more...
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