Workshops

Sivananda Yoga Workshop

Sivananda Yoga Workshop

This Sivananda Yoga Workshop will focus on the 12 classical postures. The session is led by Jasminder Bahia Director of Bahia Yoga.  Runs on Saturday 26 November from 11.30 am to 1.30 pm with time for  Q&A, and chai after the session.What are the 12 classical...

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Yoga Backbends Workshop

Yoga Backbends Workshop

Join Jasminder Bahia for a Yoga Backbend Workshop. This is a warming heart-opening practice that helps us understand how to move mindfully through backbends. With some hip openers, mild inversions, and subtle core work. This workshop explores how backbends strengthen...

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Kriya Yoga workshop

Kriya Yoga workshop

Join us for a two-hour yoga workshop on kriya yoga with Jasmine Sodhi. This kriya workshop is focused on self-care and includes gentle yoga postures used in both hatha and kundalini yoga to warm up and stretch the body, guided relaxation to restore the body, and...

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Chakras: Mantra and Meditation

Chakras: Mantra and Meditation

An online workshop, exploring chakras, mantras, and meditation. The workshop is led by Jasminder, who is the Course Director of the yoga teacher training programmes at Bahia Yoga.  This workshop is part of the Sunday Series. A series of workshops, which looks more...

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