Workshops
4 weeks beginners courses on Yoga & Meditation
Join our 4-week of beginner's courses on Yoga and Meditation. This a wonderful opportunity to reconnect with your practice and develop your skills.Are you new to the practice of Yoga and meditation? Or do you simply want to reconnect with your practice? This is the...
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Day Retreat: Meditation and Yoga
Join us for our monthly day retreat in 2023: Meditation and Yoga. Sit, rest, reflect and connect in this retreat for a day of contemplation.Time for silence, calm and contemplation. Bring a journal to write down your thoughts and receive guided meditation sessions....
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Cultural appropriation and the Western Yoga Industry.
Take part in this engaging, inclusive workshop that will open up a meaningful dialogue - about Yoga traditions, cultural appropriation, and the western Yoga industry. Everyone is welcome to join. Whether you have already been practicing for years or are just getting...
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6 month Online Yoga Nidra Training
This 6-month Online Yoga Nidra Training will not only qualify you with all the skills and tools you need to become a Yoga Nidra teacher. It will also build your personal practice, connection, and understanding of Yoga Nidra.This 60 hours course focuses on three key...
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Rebalancing the nervous system Kriya Yoga workshop
Rebalancing the nervous system Kriya Yoga workshop, a special winter session with Jasmine Sodhi. We all feel the need to take a little time out for self-care from time to time. As winter approaches and we enjoy preparing for the season of celebration. The getting...
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Meditation Workshop on Kindness and Compassion
Join River Wolton for a meditation workshop, on kindness and compassion. Sunday 19 June 1.30 pm to 5.30 pm Kindness and compassion, central to both the yoga and insight meditation traditions, are the themes for this afternoon of practice. With guided meditation,...
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Kriya Yoga workshop for fatigue
Join Jasmine Sodhi for her Kriya Yoga workshop for fatigue. Runs on Sunday 18 September, from 11.00 am to 1 pm with time for Q&A, and chai after the session.Kriya yoga works on the mind, body, and emotions. Focussing on movement, breath-work, and meditation to...
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Sivananda Yoga Workshop
Sivananda Yoga Workshop will focus on the 12 classical postures. The sessions are led by Jasminder Bahia Director of Bahia Yoga. Runs on Saturday 25 February from 10 am to 12.30 pmThere's time for Q&A, and chai during this time.What are the 12 classical postures...
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Yoga Nidra Training Sleep Rest Restore
We have a new six-month course starting, 60 hours of Yoga Nidra Training: Sleep Rest Restore. Running in person at our Nottingham studio. The course is suitable for qualified yoga teachers who wish to delve deeper into the restful and awakening practice of Yoga...
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