New Years Day Yoga + Mindfulness 2020

New Years Day Yoga + Mindfulness 2020

New Years Day Yoga + Mindfulness 2020 join us for a light and grounded evening practice. Asana (postures), Pranayama (breath work), Mindfulness and Yoga Nidra (deep rest) to help you practice mindful intentions for new beginnings.Wednesday 1st January, 2020 –...
Classical Yoga +  Indian Brunch

Classical Yoga + Indian Brunch

The first Sunday of the new year begins with ‘Classical Yoga + Indian Brunch’. From Peacock to Pranayama!  A cleansing morning of traditional Yoga poses and pranayama (breathwork) and kriyas (cleansing techniques). An afternoon of ‘rest and restore’ with...
Yoga Inversions Workshop

Yoga Inversions Workshop

Yoga Inversions Workshop10.30am to 1.30pm Saturday 21st September, 2019  This ‘Yoga Inversions Workshop’ offers a kind and mindful way to learn how to invert (go upside down into yoga poses) safely and steadily. Learn alternatives to shoulder-stand and...
Sunday Yoga Brunch – Outdoors

Sunday Yoga Brunch – Outdoors

Outdoor Sunday Yoga BrunchSunday 21st July 2019 10am to 12pm at the Pitcher & Piano Located at Pitcher & Piano in Nottingham, this outdoor yoga brunch and wellness session is open to anyone looking for a calming yet uplifting start to their Sunday morning....