60 hours Foundation Course, Autumn 2022

60 hours Foundation Course, Autumn 2022

We are very happy to announce the dates for our 60 hours Foundation Course, autumn 2022.It’s been two years since we ran our last foundation course. Many of you have been waiting patiently for the new dates. Thank you! This course will run in person at our...
How to do to Chin Lock – Jālandhara Bandha

How to do to Chin Lock – Jālandhara Bandha

Here’s our basic guide on ‘How to do to Chin Lock – Jālandhara Bandha’. Bandha means ‘lock’ or ‘bond’. Generally, the first bandha a student would practice is jālandhara bandha. Jāla means web or net. The bandhas are...
2022 New Years Day Yoga & Meditation

2022 New Years Day Yoga & Meditation

An evening practice to help welcome new beginnings with Jasminder Bahia and Jake Dartington, 2022 New Years Day Yoga & Meditation. Saturday 1 January 2022 6 pm to 7.30 pm An accessible practice for all levelsConsisting of 90 minutes of guided practice. Focussing...

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