Yoga and Poetry Workshop

Yoga and Poetry Workshop

Yoga and Poetry WorkshopSaturday 4th May 2019  – 11am to 1pm A special event in conjunction with Nottingham Poetry Festival. A unique ‘Yoga and Poetry workshop’ led by Nikki a poet, performer and Yoga teacher. This session is open to all levels including...
Women’s Wellness Spring 2019

Women’s Wellness Spring 2019

Women’s Wellness Spring 2019 We are returning with another women’s wellness coure for spring 2019 ran by the talented Lee-ann. The first course in January 2019, proved to be a big success, and we are delighted to bring you the second block. Focussing on...
Yoga and Cooking workshop

Yoga and Cooking workshop

Yoga and Cooking workshop with Beth Beth from Kiosk will be running her first Yoga themed cooking workshop in January 2019. The emphasis is on healthy and nutritious food, that can easily be made at home. A relaxed paced Yoga class runs before the cooking workshop....
New Year Mindfulness Courses

New Year Mindfulness Courses

New Year Mindfulness Courses Two new year mindfulness courses beginning in January 2019. Jake will be leading two new years mindfulness courses at  Bahia Yoga. Monday evenings he will offer an 8 week Mindfulness Based Cognitive Therapy course (MBCT). On Tuesday...
Autumn Yoga Brunch

Autumn Yoga Brunch

Autumn Yoga Brunch – September 2018 Everyone is welcome at our Autumn  Yoga Brunch on Sunday 9th September. The class begins at 9.30am and the Yoga brunch ends by 12.30pm. Yoga Bruch – what to expect in the Yoga session A well balanced 90 minute class,  suitable for...
Autumn Mindful Yoga Lunch

Autumn Mindful Yoga Lunch

Autumn Mindful Yoga Lunch Our autumn Mindful Yoga lunch is on Friday 28th September 12.30pm to 1.45pm Note there’s an option to leave 5 minutes or so earlier, for any one wishing to return to their workplace. Mindful eating is a way of being more aware and...