News, Workshops | Sunday 19 June 2022
Join River Wolton for a meditation workshop, on kindness and compassion. Sunday 19 June 1.30 pm to 5.30 pm Kindness and compassion, central to both the yoga and insight meditation traditions, are the themes for this afternoon of practice. With guided meditation,...
Workshops | 2022, Sunday 18 September 2022
Join Jasmine Sodhi for her Kriya Yoga workshop for fatigue. Runs on Sunday 18 September, from 11.00 am to 1 pm with time for Q&A, and chai after the session.Kriya yoga works on the mind, body, and emotions. Focussing on movement, breath-work, and meditation to...
Workshops | Saturday 26 November 2022
This Sivananda Yoga Workshop will focus on the 12 classical postures. The session is led by Jasminder Bahia Director of Bahia Yoga. Runs on Saturday 26 November from 11.30 am to 1.30 pm with time for Q&A, and chai after the session.What are the 12 classical...
News, Workshops | 24 September 2022
We have a new six-month course starting, 60 hours of Yoga Nidra Training: Sleep Rest Restore. Running in person at our Nottingham studio. The course is suitable for qualified yoga teachers who wish to delve deeper into the restful and awakening practice of Yoga...
Workshops | Saturday 2 April 2022
Join Jasminder Bahia for a Yoga Backbend Workshop. This is a warming heart-opening practice that helps us understand how to move mindfully through backbends. With some hip openers, mild inversions, and subtle core work. This workshop explores how backbends strengthen...
Workshops | Sunday 3 April 2022
Join us for a two-hour yoga workshop on kriya yoga with Jasmine Sodhi. This kriya workshop is focused on self-care and includes gentle yoga postures used in both hatha and kundalini yoga to warm up and stretch the body, guided relaxation to restore the body, and...
