Yoga Backbends Workshop

Yoga Backbends Workshop

Join Jasminder Bahia for a Yoga Backbend Workshop. This is a warming heart-opening practice that helps us understand how to move mindfully through backbends. With some hip openers, mild inversions, and subtle core work. This workshop explores how backbends strengthen...
Kriya Yoga workshop

Kriya Yoga workshop

Join us for a two-hour yoga workshop on kriya yoga with Jasmine Sodhi. This kriya workshop is focused on self-care and includes gentle yoga postures used in both hatha and kundalini yoga to warm up and stretch the body, guided relaxation to restore the body, and...
Accessible Yoga Training

Accessible Yoga Training

Join us for two days of learning, on Accessible Yoga Training CPD. Built around the ethos that you definitely don’t need to be flexible or look a certain way to access yoga, our approach to yoga is inclusive.  Making postural and other yoga practices accessible for...
Chair Based Yoga Training

Chair Based Yoga Training

Saturday 6 and Sunday 6 June 2021 Our Chair Based Yoga Training weekend teaches you how to use the chair as a learning tool. You’ll learn how to modify standing and seated yoga postures. This training includes taking part in chair yoga practices. Learning sequences...
Chakras: Mantra and Meditation

Chakras: Mantra and Meditation

An online workshop, exploring chakras, mantras, and meditation. The workshop is led by Jasminder, who is the Course Director of the yoga teacher training programmes at Bahia Yoga.  This workshop is part of the Sunday Series. A series of workshops, which looks more...

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