Chair Based Yoga CPD

Chair Based Yoga CPD

Chair Based Yoga CPD teaching Yoga to a wider population.Saturday 21 and Sunday 22 March – Spring 2020Our Chair Based Yoga CPD weekend teaches you how to use the chair as a learning tool. You’ll learn how to modify standing and seated yoga postures. This...
Yoga Nidra Sunday Series

Yoga Nidra Sunday Series

 Yoga Nidra Sunday Series.Release stress and tension by learning the yoga practice for ultimate relaxation. Runs two Sunday afternoons: Sunday 26 January and Sunday 2 February 2020 3.30pm to 5.30pm – All welcome, including beginners. The Benefits of Yoga NidraYoga...
Classical Yoga +  Indian Brunch

Classical Yoga + Indian Brunch

The first Sunday of the new year begins with ‘Classical Yoga + Indian Brunch’. From Peacock to Pranayama!  A cleansing morning of traditional Yoga poses and pranayama (breathwork) and kriyas (cleansing techniques). An afternoon of ‘rest and restore’ with...