Workshops | 22 and 29 January, 19 and 26 February 2022
4 Week Pranayama Course – Breathing Techniques. Regular breathing practice is beneficial to help our increase our lung capacity and reduce tension and stress. This 4-week introductory course will run online and in person.The Pranayama course covers the...
Workshops | Saturday 5 and Sunday 6 June 2021
Saturday 6 and Sunday 6 June 2021 Our Chair Based Yoga Training weekend teaches you how to use the chair as a learning tool. You’ll learn how to modify standing and seated yoga postures. This training includes taking part in chair yoga practices. Learning sequences...
Event, Workshops | 14 March 2021
An online workshop, exploring chakras, mantras, and meditation. The workshop is led by Jasminder, who is the Course Director of the yoga teacher training programmes at Bahia Yoga. This workshop is part of the Sunday Series. A series of workshops, which looks more...
Workshops | Friday 1 January 2021
Join us for a space of calm and reflection for New Years Day Yoga & Meditation 2021. Gentle and flowing postures (asana) with joyful meditations and soothing chants (mantras). All around the world New Year is a time to take stock and to pause. It’s helpful...
Workshops | 10 January and 14 February
Yoga Nidra Sunday Series January 2021 Learn the true art of setting good intentions with a new years practice of Yoga Nidra. Join us for the new Yoga Nidra Sunday Series January 2021. Running online and everyone is welcome to attend. Yoga Nidra is a form of awareness...
Workshops | 21 December 2020
Yoga, Meditation & Journaling for Winter SolsticeAs the longest night of the year arrives in December, we are getting ready for Yoga, Meditation and Journaling for Winter Solstice 2020. It’s time to create time for a practice of gratitude.This winter...
