Sivananda Yoga Workshop

Sivananda Yoga Workshop

Sivananda Yoga Workshop will focus on the 12 classical postures. The sessions are led by Jasminder Bahia Director of Bahia Yoga.  Runs on Saturday 12 November from 10am to 12pm  with time for Q&A, and chai and Indian snacks after the session.What are the 12...
Yoga Backbends Workshop

Yoga Backbends Workshop

Join Jasminder Bahia for a Yoga Backbend Workshop. This is a warming heart-opening practice that helps us understand how to move mindfully through backbends. With some hip openers, mild inversions, and subtle core work. This workshop explores how backbends strengthen...

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