Workshops | 2022, Sunday 27 November
Rebalancing the nervous system Kriya Yoga workshop, a special winter session with Jasmine Sodhi. We all feel the need to take a little time out for self-care from time to time. As winter approaches and we enjoy preparing for the season of celebration. The getting...
News, Workshops | Sunday 19 June 2022
Join River Wolton for a meditation workshop, on kindness and compassion. Sunday 19 June 1.30 pm to 5.30 pm Kindness and compassion, central to both the yoga and insight meditation traditions, are the themes for this afternoon of practice. With guided meditation,...
News, Workshops | 2022, Sunday 18 September 2022
Join Jasmine Sodhi for her Kriya Yoga workshop for fatigue. Runs on Sunday 18 September, from 11.00 am to 1 pm with time for Q&A, and chai after the session.Kriya yoga works on the mind, body, and emotions. Focussing on movement, breath-work, and meditation to...
Workshops | Saturday 12 November 2022
Sivananda Yoga Workshop will focus on the 12 classical postures. The sessions are led by Jasminder Bahia Director of Bahia Yoga. Runs on Saturday 12 November from 10am to 12pm with time for Q&A, and chai and Indian snacks after the session.What are the 12...
News, Workshops | 24 September 2022
We have a new six-month course starting, 60 hours of Yoga Nidra Training: Sleep Rest Restore. Running in person at our Nottingham studio. The course is suitable for qualified yoga teachers who wish to delve deeper into the restful and awakening practice of Yoga...
Workshops | Saturday 2 April 2022
Join Jasminder Bahia for a Yoga Backbend Workshop. This is a warming heart-opening practice that helps us understand how to move mindfully through backbends. With some hip openers, mild inversions, and subtle core work. This workshop explores how backbends strengthen...
