The Subtle Art of Caring: Workshop with River Wolton


The Subtle Art of Caring: Workshop with River Wolton

Join River Wolton in an immersive workshop where we explore the art of caring in challenging times. Discover the power of mettā, joy, and equanimity to nurture yourself and others. Date: Sunday, 23rd June, 2024. Time: 1:30 PM – 5:00 PM

Nurturing Ourselves and Others in Challenging Times

In times of personal and collective crises, it becomes crucial to sustain and care for ourselves and others. But how can we navigate these difficult situations without feeling overwhelmed? Thankfully, contemplative practices such as yoga, meditation, mindfulness, and more offer us valuable tools and support. In this insightful half-day retreat, we will delve into the power of mettā (friendliness), joy, compassion, equanimity, and the importance of pausing and resting. Join us in exploring the art of caring and discover how it can be an antidote to burnout while helping us to give and receive compassion.

About River Wolton

We are honoured to have River Wolton, an esteemed teacher at Gaia House and various meditation centers in the UK and Europe, guide this retreat. River has completed Dharma Teacher training with Bodhi College, bringing a wealth of experience and knowledge to the table. Her passion for sustaining compassion and well-being shines through in her latest book – ‘The Subtle Art of Caring: A Guide to Sustaining Compassion’ –  released by Windhorse in 2023.

Join us for a grounding retreat where the art of caring becomes a guiding light in navigating challenging times. Discover how we can replenish ourselves while offering support to others, creating a harmonious and compassionate world.

Booking Your Spot: The Subtle Art of Caring: Workshop with River Wolton

The cost to reserve your spot for the in-person workshop with River Wolton is £55 per person. We offer three dedicated spots for members of the global majority and LGBTQ+ community at a 30% reduced rate of £38.50. Please get in touch if you need further support, no one will be turned away for lack of funds. Please contact Bhavna to register for the community discount codes. If you are facing financial constraints, we offer two additional spots at a pay-what-you-can rate.

Cancellation Policy

We understand that unexpected circumstances can arise, and sometimes plans change. For cancellations made over six weeks before the workshop, a refund of the registration fee (minus a 20% administration charge) will be made. If you need to cancel within six weeks of the workshop start date, we regret that we can no longer offer refunds or transfers. If you have any queries, please don’t hesitate to contact us.



£55 per person for the full standard rate

£45 community discount / NUS

£38 for BPOC and underrepresented groups *If you identify as a person of colour (Black, Asian, Latinx, Middle Eastern, mixed heritages & indigenous people of north, central, and south America). *Underrepresented groups are non-dominant groups which include people of colour; people with disabilities; people from a lower socioeconomic status; and from the LGBTQ+ community.




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