Yoga Classes FAQs


How has the studio adapted for COVID-19

Please take a read of our policy. During the peak of Covid we had social distancing measures in place, and over time we have adjusted things. Here is some of our recent guidelines (winter 22).

  • We ask you to stay at home if you are feeling unwell, especially if you have covid, or cold and flu symptoms
  • We suggest keeping a respectable distance between mats, especially during the winter months
  • We’ve continued with a ‘no touch’ policy and don’t offer hands-on assists or adjustments.
  • We continue to provide classes online via Zoom

Can I attend a Yoga class if I am late?

The studio doors close 5 minutes before class begins. If you arrive after class begins we won’t be able to let you into the session. 

What will I need to bring? What shall I wear.

Please bring along a mat to all classes, wear loose light comfortable clothing for exercise, and wear layers  If you are new to Yoga we suggest buying an inexpensive mat. Take a look –  “10 reasons why you need to bring your own Yoga mat – read here

Can I do Yoga when I am menstruating?

Depending on your body and how well you are feeling, you are welcome to attend. Some people prefer not to attend Yoga for the first few days of their menstrual cycle; this is an individual choice for each person.  As always, it is important to be respectful to your body, and trust what is right for you as an individual.

Can I do Yoga if I have an injury?

Please ask for advice from your GP, (the same applies if you obtain injuries during a Yoga term -seek approval from your GP), always inform your teacher of any ailments and injuries and the advice given from a medical professional.


Can I get changed for my Yoga class at the venue?
There are two rest-rooms that you can use to get changed into, generally we suggest arriving ready to practice.

Is there somewhere safe to place my belongings.
There’s no locker facilities, but there is somewhere to place your bag and coat. Bring in limited items, the studio is locked, but we can’t responsibility for any valuables or any items that you bring with you.

Is there parking?
There is on street City Centre car parking take a look here. Most of the teachers use the Ringo App, saves you rummaging around for coins. for the NCP car parks take a look at the options here.

Where can I leave my bike?
There’s no room to bring your bike into the buildings, but check here for the nearest hub.

  • Register online and create an account
  • Check the timetable and prices here
  • Make sure to arrive 10 minutes early to class

Do I have to become a member to join a class?
No. Becoming a Bahia Yoga member is just the process of creating an account (you can use email and password or link in via your Facebook login), signing the disclaimer/waiver, and buying your class pass or ‘membership’. There is no membership charge associated with this beyond whichever class pass (referred to as ‘membership’) that you choose to buy.

Online platform: You will need to create an account, register and pay for sessions via the online options either via Stripe, which allows you to use your credit or debit card, or via GoCardless, which take payment through your bank account. 

Here is a link explaining how easy GoCardless is to use. You are in control of your payments via GoCardless, and can initiate a new payment as and when you are ready to purchase your next set of class credits.

Which Yoga class?

What type of Yoga is taught at Bahia Yoga in Nottingham?
Firstly read this post here -10 ways Bahia Yoga does things differently – click here.
The Levels of Yoga explained – take a look here.

All classes follow the application of Vinyasa Krama which means there is a sequence and build up and cool down for the main postures in class. The main focus on all classes is working with the breath. Concentrating on correct and safe alignment within the postures. Yoga is not competitive, unlike other activities; you can view Yoga as a lifelong companion. It can be adapted and changed with the various stages to fit with your lifestyle.

Who can attend the Yoga Workshops?
Yoga Workshops are open to various levels of ability. Please check that the Workshop you are interested in is suitable for your level of ability. Workshops will help you to delve a little deeper into the poses and gives more time for Q&A.

Yoga Class FAQs

If your question isn’t answered here please do get in touch by using the form below.

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