Sunday Series: Restful Yoga for Managing Stress Please note new dates will be confirmed for this workshop as due a clash with the timetable we are unable to run it during February, 2019 as planned. Join us in 2019 for the new Sunday Series: Restful Yoga for Managing...
Women’s Wellness – January 2019 Mondays 12.30pm to 1.30pm term time Join Lee-ann for a new six week course on Women’s Wellness in January 2019. We understand that women’s wellness isn’t just a buzz word for the new you in January 2019, it is a necessity...
Jan 2019 Workshops with AdamSaturday 19th January 4pm to 6pm Heavenly Hips and those Tight BitsThe perfect antidote to modern life this first of the Jan 2019, workshops with Adam is ideal for most people. Especially if your daily habits include hunching over iphones...
Sunday Series: Restore Sequence for mind and body Sunday 18th November 3pm to 5pm Sunday 25h November 3pm to 5pm Our Sunday series returns with a special restore sequence for mind and body. The Sunday Series consists of a mini programme which runs every quarter,...
Finding your teaching voice Saturday 17th November 9.30am to 4.30pm So how do you find your teaching voice? This Yoga Continuing Professional Development (CPD) day is to help you as a Yoga teacher to find your unique voice. You will be offered a safe space to explore...
8 Week Mindfulness Course Nottingham We are pleased to announce that Jake will be leading his 8 week Mindfulness courses again at the Bahia Yoga studio. The course runs on Monday evenings 6.45pm to 9.15pm. The full 8 week course costs £200, which includes the handbook...
