200 Hour Yoga Training

200 Hour Yoga Training

200 hour Yoga teacher training The next Bahia Yoga 200 hour accredited Yoga teacher training begins Saturday 6th October, 2018. The course consists of 12 weekends, over a 10 month period. The 200 hour Yoga training finishes July 2019. To view all the dates click here....
Sunday evening Yoga

Sunday evening Yoga

Sunday evening Yoga with Sam  6pm to 7pm Sunday evening Yoga with Sam includes a steady paced Hatha yoga class focussing on alignment to safely build strength and flexibility. Incorporating breath-synchronised flowing movements. The Sunday evening class also includes...
Confessions of a Yoga Teacher – 4 key stages of learning

Confessions of a Yoga Teacher – 4 key stages of learning

Confessions of a Yoga Teacher Trainer – 4 keys stages of learning Psychologist Bruce Tuckman first came up with the memorable phrase “forming, storming, norming, and performing” in 1965. As a Psychologist, Group Trainer and Yoga Teacher Trainer I’ve witnessed many...
5 simple acts for Refugee Week

5 simple acts for Refugee Week

Each weekday throughout Refugee week at Bahia Yoga we will be completing a simple act with the aim of raising awareness. Our simple acts: On Monday 18th June 2018 we will be sending refugees a message of welcome. On Tuesday 19th June, we are going to sing a song ‘our...
60 hours Yoga Foundation Course – Autumn 18

60 hours Yoga Foundation Course – Autumn 18

60 hours Yoga Foundation Course – Autumn 18 The 60 hour course runs Sundays, once a month 9am to 6pm: 1) September, 30th, 2018 2)  October 14th,  2018 3)  November 11th, 2018 4) December 9th,  2018 5) January 13th, 2019 In this 60 hours course you will learn...
Morning Vinyasa Yoga

Morning Vinyasa Yoga

Morning Vinyasa Yoga Morning Vinyasa Yoga with Lisa  Wednesday mornings.  Lisa is a regular at Bahia Yoga and a trained Vinyasa Flow Yoga teacher. You will enjoy a steady paced class, offering a variety of flowing sequences, which are suitable to all levels of...