Women’s Wellness Spring 2019

Women’s Wellness Spring 2019

Women’s Wellness Spring 2019We are returning with another women’s wellness coure for spring 2019 ran by the talented Lee-ann. The first course in January 2019, proved to be a big success, and we are delighted to bring you the second block. Focussing on...
2019 New Year Yoga Offer

2019 New Year Yoga Offer

2019 New Year Yoga offer Our New Year Yoga offer is valid from 1st January until 26th March, 2019. You can purchase 12 Yoga classes for £60. The class pass is valid for any of our 45 or 60 minute classes. Pick up to 12 classes, over a 12 week period. The New year yoga...
200 Hour Yoga Training

200 Hour Yoga Training

200 hour Yoga teacher trainingThe next Bahia Yoga 200 hour accredited Yoga teacher training begins Saturday October 12th 2019 and finishes and finishes Sunday July 11th 2020 . To view all the dates click here. The autumn 2019 course is currently half way full, please...
Sunday evening Yoga

Sunday evening Yoga

Sunday evening Yoga with Sam  6pm to 7pm Sunday evening Yoga with Sam includes a steady paced Hatha yoga class focussing on alignment to safely build strength and flexibility. Incorporating breath-synchronised flowing movements. The Sunday evening class also includes...
Confessions of a Yoga Teacher – 4 key stages of learning

Confessions of a Yoga Teacher – 4 key stages of learning

Confessions of a Yoga Teacher Trainer – 4 keys stages of learning Psychologist Bruce Tuckman first came up with the memorable phrase “forming, storming, norming, and performing” in 1965. As a Psychologist, Group Trainer and Yoga Teacher Trainer I’ve witnessed many...
5 simple acts for Refugee Week

5 simple acts for Refugee Week

Each weekday throughout Refugee week at Bahia Yoga we will be completing a simple act with the aim of raising awareness. Our simple acts: On Monday 18th June 2018 we will be sending refugees a message of welcome. On Tuesday 19th June, we are going to sing a song ‘our...