10 Class Pass offer £50

10 Class Pass offer £50

10 Class Pass offer £50 for January to February 2018. From January 1st 2018 we are running a special offer, buy 10 classes for £50.  Create an online account, and click the calendar to register your first class. Can I buy the pass more than once? What date is it valid...
Yoga Breakfast Club

Yoga Breakfast Club

Monday 7.30am to 8.15am – Yoga Breakfast ClubBahia Yoga Yoga Breakfast Club please join us for a wonderful morning yoga class followed by a scrumptious breakfast pot and hot drink (tea or coffee), which you can pick up at  Outpost Coffee Roasters. Have your...
Vinyasa Flow Yoga Nottingham – All levels

Vinyasa Flow Yoga Nottingham – All levels

Vinayasa Flow Yoga Nottingham – Thursday 8 to 9pm  Vinyasa Flow Yoga in Nottingham with Jatta on Thursday evenings 8 to 9pm. This class will be suitable for mixed levels of ability which is  Level 1 to 2. All students will be welcome to attend. You can buy...
Chin Lock – Jālandhara Bandha 10 key points

Chin Lock – Jālandhara Bandha 10 key points

Chin Lock – Jālandhara Bandha 10 key points Bandhas are used in āsana and prāṇāyama to contain and direct the prāṇā (life energy) generated from these two practices.  According to some Yoga sources the first bandha the practitioner would undertake in their...
Which level of Yoga?

Which level of Yoga?

Which Level of Yoga is for me? When you’re looking for a Yoga class, it can be confusing to figure out which level is the right one for you. Here’s a quick heads up on what to expect from each different class at Bahia Yoga, hopefully this will help you avoid feeling...