Spirituality isn’t an add on to Yoga

Spirituality isn’t an add on to Yoga

Why spirituality isn’t an add to Yoga. The “S” word isn’t used often enough in modern Yoga. It’s become a word  that people distance themselves from. Yoga has been stripped back, and it’s practices diluted. Often void from its origin in...
6 month Online Yoga Nidra Training

6 month Online Yoga Nidra Training

This 6-month Online Yoga Nidra Training will not only qualify you with all the skills and tools you need to become a Yoga Nidra teacher. It will also build your personal practice, connection, and understanding of Yoga Nidra.This 60 hours course focuses on three key...
5 Tips for Beginners to Yoga

5 Tips for Beginners to Yoga

Read about our 5 Tips for Beginners to Yoga Guidance on your practice for beginners to yoga and meditation.1. It’s not a competition.Unlike other forms of physical movement, Yoga is non-competitive. There’s no striving for perfection or looking a certain...
Kirtan in Nottingham

Kirtan in Nottingham

Join us for Kirtan in Nottingham. We will chant sacred mantras to uplift you. Connecting as a Sangat (community). Kirtan is a devotional singing practice that helps us to connect to something deeper within us. Resonating the vibrations of the sacred sounds (Naad)...
Sivananda Yoga Workshop

Sivananda Yoga Workshop

Sivananda Yoga Workshop will focus on the 12 classical postures. The sessions are led by Jasminder Bahia Director of Bahia Yoga.  Runs on Saturday 25 February from 10 am to 12.30 pmThere’s time for Q&A, and chai during this time.What are the 12 classical...

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