Yoga tips for coping with Christmas
During this time of year, the stress of shopping for gifts and celebrating among those who may be in the midst of their own stressful holiday season can be overwhelming. If you feel like you need a break from all that “cheer”, – here are some Yoga tips...
Mini Yoga Foundation Course
Learn more about our Mini Yoga Foundation CourseAre you looking to deepen your Yoga practice and learn more about the philosophy, theory, and practical application of Yoga? Then this 60 hours Foundation Course is for you! Ideal for students who have a minimum of one...
Weekday Only 200-hour Yoga Teacher Training
Our Weekday Only 200-hour Yoga Teacher Training runs monthly in Nottingham City Centre. Meeting Thursdays and Fridays. It is a part-time training that follows the same accreditation criteria as all of our weekend 200-hour Yoga training.This training is for anyone who...
Aparigraha and what it can teach us about Social Media
Aparigraha is a Sanskrit word meaning non-grasping or non-hoarding. What we have already is plentiful. It’s a simple, yet powerful concept that can help us live a balanced life. When we practice Aparigraha we practice not being attached to the...