Summer Sivananda Yoga Workshops
Deepen Your Practice This Season – Summer Sivananda Yoga Workshops.
Dates: Saturday 8 July and Saturday, August 5, 2023, from 10 am to 12.30 pm
Join us this summer for Sivananda Yoga Workshops led by Jasminder Bahia, Director of Bahia Yoga. The workshops focus on the 12 classical postures of Sivananda Yoga, with variations and modifications for safe exploration of the range of motion.
In addition to physical movement, the workshops explore spiritual aspects of Yoga, including breathing, mantra, and mindfulness. Emphasis on mental focus and steadiness in Yoga postures, as well as deeper practices such as Prāṇāyāma and Śavāsana, promote ease and mental relaxation. Meditation, Dhyāna, connects students with Yoga beyond physical meaning.
Summer Sivanananda Yoga Workshop Details
Workshops are open to mixed levels and suitable for those with prior Yoga experience. Students work at a steady, mindful pace without rushing or trying to push them intensely.
Workshops are in-person only, priced at £30 per person. We offer a 20% discount for NUS students and those on a reduced income – email us for a discount code. For those identifying as BIPOC or from underrepresented groups, we offer a 30% discount. Contact us for further support; no one will be turned away for lack of funds.
About the Teacher
Jasminder Bahia, a student of Zen and a Psychologist, has taught Yoga since 2003. She shares spiritual aspects of Yoga, making practices accessible for different body types and abilities. Jasminder is a Bhakti practitioner, linking philosophy to Yoga and helping students connect beyond physical meaning.
Booking and Cancellation Policy
Visit our website to book your spot. Refunds are available for cancellations made more than 8 weeks before the start date (minus a 20% admin fee). No refunds or transfers for cancellations made less than 8 weeks before the workshop.
Join Us for an Uplifting Experience
Deepen your Yoga practice and connect with like-minded individuals. Our Sivananda Yoga Workshops offer a transformative experience for body, mind, and spirit.
Global Majority
At Bahia Yoga, we create an inclusive and welcoming space for all. We use the term Global Majority for BIPOC to acknowledge and honour that the majority of people in the world are not of European descent. This term recognises historical and ongoing systemic oppression and marginalisation experienced by BIPOC communities, centering their experiences and perspectives.