Women’s Wellness Classes

Women’s Wellness Classes

Women’s Wellness ClassesJoin in the women’s wellness classes led by our resident expert on women’s wellness Lee-ann. Focussing on how to connect with an inner sense of calmness and creativity.  Helping you to feel rejuvenated and relaxed. Yoga poses...
Yoga Brunch at Pitcher & Piano

Yoga Brunch at Pitcher & Piano

Sunday 19th May, 2019 10am to 12pmYoga brunch at Pitcher & Piano on Sunday 19th May. As it’s Mental Health Awareness Week, our theme is body image, how we think and feel about our bodies. We are taking action and joining the #BeBodyKind campaign for Mental...
Yoga and Poetry Workshop

Yoga and Poetry Workshop

Yoga and Poetry WorkshopSaturday 4th May 2019  – 11am to 1pm A special event in conjunction with Nottingham Poetry Festival. A unique ‘Yoga and Poetry workshop’ led by Nikki a poet, performer and Yoga teacher. This session is open to all levels including...
Women’s Wellness Spring 2019

Women’s Wellness Spring 2019

Women’s Wellness Spring 2019 We are returning with another women’s wellness coure for spring 2019 ran by the talented Lee-ann. The first course in January 2019, proved to be a big success, and we are delighted to bring you the second block. Focussing on...
Yoga and Cooking workshop

Yoga and Cooking workshop

Yoga and Cooking workshop with Beth Beth from Kiosk will be running her first Yoga themed cooking workshop in January 2019. The emphasis is on healthy and nutritious food, that can easily be made at home. A relaxed paced Yoga class runs before the cooking workshop....
New Year Mindfulness Courses

New Year Mindfulness Courses

New Year Mindfulness Courses Two new year mindfulness courses beginning in January 2019. Jake will be leading two new years mindfulness courses at  Bahia Yoga. Monday evenings he will offer an 8 week Mindfulness Based Cognitive Therapy course (MBCT). On Tuesday...