Notts Pride 2024: A Celebration of Self-Care and Community Join Us at Notts Pride 2024: A Celebration of Self-Care and Community This summer, we’re excited to bring you an opportunity to celebrate, connect, and take a moment to pause at NOTTS PRIDE 2024, taking...
In-Person Yoga Nidra Teacher Training in Nottingham In-Person Yoga Nidra Teacher Training in Nottingham From October 2024, Bahia Yoga in Nottingham will be hosting a detailed six-month Yoga Nidra Teacher Training course. Led by Jasminder Bahia, an experienced yoga...
October 2024 200 hour Yoga teacher training Have you ever thought about becoming a Yoga teacher? Bahia Yoga’s next Yoga Teacher Training will be held in-person at our Nottingham studio. Our lead teacher, Jasminder, has over 20 years of experience teaching Yoga...
Yoga Class Pass Options Yoga Class Passes at Bahia Yoga We have some updates to share regarding our Yoga class pass options. We have revamped our Yoga class passes at Bahia Yoga to offer you more flexibility and convenience, ensuring that practicing yoga with us,...
Have you heard of Yoga Nidra? This guided meditation practice is designed to promote relaxation, calm the mind, and increase self-awareness. Let’s explore the eight stages of Yoga Nidra, from finding stillness to reawakening with intention.Yoga Nidra begins by...
The link between Spirituality and Yoga is often missed in class. It’s easy to see why people see a lack of connection between spirituality and their Yoga practice. Yoga has become a form of exercise, and nowadays most people don’t see it as a spiritual practice....
