Aparigraha is a Sanskrit word meaning non-grasping or non-hoarding. What we have already is plentiful. It’s a simple, yet powerful concept that can help us live a balanced life. When we practice Aparigraha we practice not being attached to the...
Here’s our basic guide on ‘How to do to Chin Lock – Jālandhara Bandha’. Bandha means ‘lock’ or ‘bond’. Generally, the first bandha a student would practice is jālandhara bandha. Jāla means web or net. The bandhas are...
Read about why Savasana is good for you, listed below are 5 benefits of Savasana. Did you know 15 August is World Relaxation Day? Though to be honest, Savasana is an all-around, everyday practice. Come rain, hail, or shine, we say practice Savasana every day....
12 tips for a great Yoga classIf you are looking to attend Yoga for the first time, or are just curious about how to prepare take a look at these 12 tips, which will hopefully help you prepare for a great Yoga class. Arrive in good time Be punctual. Settle on your mat...
5 Tips on How to Choose a Sankalpa for Yoga Nidra. If you’ve ever attended a Yoga class, you may have heard of the word “Sankalpa.”What is a Sankalpa?It refers to a resolve or intention that you make specifically during the practice of Yoga Nidra,...
Do you need to bring your own yoga mat to class? the answer is YES – and below are10 reasons why you need to bring your own Yoga mat. The first thing to purchase as part of your Yoga kit is your very own mat. If you’ve been attending yoga classes for more than...
