Have you heard of Yoga Nidra?

Have you heard of Yoga Nidra?

Have you heard of Yoga Nidra? This guided meditation practice is designed to promote relaxation, calm the mind, and increase self-awareness. Let’s explore the eight stages of Yoga Nidra, from finding stillness to reawakening with intention.Yoga Nidra begins by...
January Meditation and Pranayama

January Meditation and Pranayama

We invite you to join us for our January Meditation and Pranayama sessions led by Jasminder Bahia and Bhavna Patel. Whether you are new to meditation or have some experience, everyone is welcome.January Meditation and PranayamaTuesdays and Wednesdays: 7am to...
Online Winter Meditation Classes

Online Winter Meditation Classes

As winter approaches, it’s important to find time and space for contemplation. And this is why we’re now offering online winter meditation classes. These classes are a simple and easy way to cultivate mindfulness, compassion, and inner peace.Led by Jasminder, a...
In-person Yoga Nidra Training

In-person Yoga Nidra Training

Are you interested in deepening your practice and becoming a certified Yoga Nidra teacher? Join us for our in-person Yoga Nidra Teacher Training course, led by Psychologist and yoga teacher trainer Jasminder Bahia. This 60-hour course will not only equip you with all...
Scholarships for 200-hr Yoga Teacher Training

Scholarships for 200-hr Yoga Teacher Training

Scholarships for 200-hr Yoga teacher training At Bahia Yoga, we’re committed to providing opportunities for everyone to pursue their passion for Yoga. We understand that financial barriers can often prevent people from gaining access to the education, and...

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