Yoga Teacher Training

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Vibrant, Traditional Hatha Yoga 200-Hour Teacher Training in Nottingham

Join our 200 Hour Yoga Teacher Training in Nottingham and deepen your practice through a grounded and thoughtful approach to Hatha Yoga.

This training offers an opportunity to study yoga in depth, exploring both the physical practices and the wider philosophical, cultural and reflective aspects of the tradition within a supportive learning environment.

The course runs over approximately six months and is designed to fit alongside work and other commitments. Training takes place on selected weekends once or twice per month, alongside one longer training week during the summer.

All training dates are agreed in advance and confirmed with each cohort.

Weekend Training

Saturdays and Sundays across selected weekends during the six-month training.

Dates

  • Training Dates – 2026

    The 200 Hour Yoga Teacher Training runs from June to October 2026 and is designed to fit alongside work and other commitments.

    Training takes place across selected weekends alongside one longer intensive training week during the summer.

    Weekend modules generally follow this structure:

    Friday
    6.00pm – 9.00pm

    Saturday
    11.00am – 6.00pm

    Sunday
    11.00am – 6.00pm

    These timings are intended as a guide and include breaks throughout the day.

    Summer Intensive Week

    20 – 26 July 2026
    10.00am – 6.00pm daily

    Online Learning

    The training also includes guided online learning, including a 30 hour Anatomy and Physiology course, and additional online mentoring to support your learning between modules.

    All training dates are confirmed in advance with each cohort so that participants can plan work and personal commitments.

    Training Modules – 2026 (TBC)

    • 5–7 June

    • 19–21 June

    • 10–12 July

    • 20–26 July (Intensive Week)

    • 18–20 September

    • 2–4 October

    • 24 October (Final Integration & Assessments)

    The training combines in-person modules, guided online anatomy study, mentoring, teaching practice and reflective coursework.

Fees and Payment Options
200 Hour Yoga Teacher Training

Course Fee

The full course fee for the 200 Hour Yoga Teacher Training is £2,650.

Early Commitment Rate

A limited number of early places are available at a reduced fee of £2,400 for applicants who confirm their place soon after being offered a space.

Payment Options

Deposit and Instalments
A non-refundable deposit of £500 is required to secure your place on the training.

The remaining balance can be paid in monthly instalments across the duration of the course.

Pay in Full
If you prefer to pay the full course fee at the time of registration, this can be arranged once you have been offered a place on the training.

Community Supported Places

Bahia Yoga is committed to widening access to yoga teacher training. We aim to offer a small number of reduced-fee places for students from the global majority and LGBTQ+ communities.

Community supported places are offered at £1,800.

As we are a small independent training, the number of reduced-fee places available depends on the overall size of the cohort. These places are therefore confirmed once the minimum number of trainees has been reached.

If you would like to apply for a community supported place, please email us with a short reflection (around half a page) sharing a little about yourself and how this opportunity would support your journey.

Important Information

Places on the training are offered following a short informal interview.

Your place on the course will only be confirmed once the £500 deposit has been received.

    • All payments are made by bank transfer.

    • Once you are accepted onto the course, an offer letter outlining payment details will be sent via email.

    • Non-refundable deposit of £500 is required once your place is offered.

    • Your space is not secured until the deposit is received.

  • Our UK-approved course includes:

    • A comprehensive online teacher training manual

    • All lectures, tuition, tests, and mentoring

    • A 200-hour certificate upon successful completion

    • Course books are not included in the fees. Expect to pay around £40 to £60 for your course books.

    • Travel fees are not included. You will need to pay for your own transportation and accommodation (if needed).

    • Teacher training insurance: You must arrange for your own insurance coverage in order to teach. This will be discussed during the business of Yoga sessions.

    • First Aid Certification: A valid first aid certificate is usually required towards the latter stages of the course.

Course Details

  • The training explores a wide range of topics, including:

    • Global yoga history and traditions
    • Yoga techniques and teaching methodology
    • Class planning and sequencing
    • Meditation, mantra, mudra, kriya, bandha, chakra, and pranayama practices
    • Yoga humanities, philosophy, and ethics
    • Cultural awareness and anti-racist practice in yoga spaces
    • Anatomy and physiology
    • Healthy movement and accessible yoga

    Our 200-hour teacher training provides a comprehensive foundation for teaching yoga in the UK and internationally. The course is practical, reflective, and delivered in a non-dogmatic way that supports students to develop their own authentic teaching voice.

    This is a carefully constructed teacher training programme grounded in decolonising perspectives, supported by experienced teachers and a strong emphasis on ongoing reflection, practice, and community learning.

  • Who is the course for?

    This training is designed for yoga students who wish to deepen their knowledge, skills, and understanding of yoga, and for those who feel called to begin teaching.

    The programme is also open to practitioners who may not wish to teach publicly but would like to explore yoga more deeply to support their personal or professional work, such as physiotherapists, educators, therapists, or wellbeing practitioners.

    Alongside developing practical teaching skills, the training invites students to engage thoughtfully with the cultural roots of yoga and to explore contemporary conversations around ethics, accessibility, and decolonising approaches within modern yoga practice.

    Whatever your motivation, the course requires commitment and regular engagement with both practice and study. The programme is carefully structured and supported by experienced teachers who offer guidance, feedback, and mentorship throughout the training.

    Students join the training from across the Midlands and wider UK. Participants travelling from further afield are expected to attend all modules of the programme.

    Applicants should have a minimum of two years of regular yoga practice before beginning the training.

  • What does a typical training day look like?

    • Training days include a balance of practice, study, discussion, and teaching development. Each day is designed to support both your personal practice and your growth as a teacher.

      A typical day may include:

      • Guided yoga practice (asana, breathwork, or meditation)
      • Break
      • Theory and study sessions (for example anatomy, philosophy, yoga history, or ethics)
      • Lunch break
      • Discussion and reflective learning
      • Teaching methodology, sequencing, and practice teaching
      • Group feedback and integration

      This structure allows time for questions, reflection, and collaborative learning within the group.

      Timings are intended as a guide and may vary depending on the module and topic being explored.

  • How are the training hours covered?

    The programme provides a comprehensive 200 hours of learning through a combination of in-person training, guided online study, and independent coursework.

    The training includes:

    • In-person teaching modules across weekend sessions and a summer intensive week
    • A 30-hour online Anatomy and Physiology course
    • Teaching practice and observation
    • Mentoring and group feedback
    • Reflective coursework, journaling, and home study

    These elements combine to provide a well-rounded training that supports both personal practice and the development of safe and confident yoga teaching.

    Further details can be found in the Course Structure section.

    The programme intentionally blends structured training with reflective learning and personal practice.

  • Throughout the 200-hour teacher training you will receive a combination of group learning, mentoring, and structured feedback from the teaching team.

    Our experienced teachers offer guidance and reflection to support your development as both a practitioner and a teacher. The training includes regular opportunities for discussion, questions, practice teaching, and feedback within the group. Students also have access to one-to-one mentoring conversations during the training should they wish to discuss aspects of their learning or development.

    Alongside the in-person modules, students are expected to engage with coursework, reflective journaling, and home study between training weekends. These elements are introduced gradually so that learning can deepen over the course of the programme.

    We see teacher training not only as a technical qualification, but as an ongoing process of personal practice, critical reflection, and ethical learning.

    This training invites commitment and personal responsibility. Students are encouraged to maintain a regular yoga practice and to set aside time for study and reflection throughout the training.

    Training days include a balance of practical sessions, theory, discussion, and teaching practice, with scheduled breaks throughout the day. The learning environment is supportive and collaborative while also encouraging thoughtful engagement and personal growth.

    • To apply for the training, please complete the Teacher Training (Register My Interest) Form here.

    • Suitable applicants will be invited to attend a short informal conversation with one of the course tutors to explore whether the training feels like the right fit.

    • A non-refundable deposit of £500 is required to secure your place once a space has been offered.

    Payment Options

    The full course fee is £2,650.

    An early booking rate of £2,400 is available for applicants who confirm their place soon after being offered a space.

    The remaining balance can be paid either in full or through a payment plan across the duration of the course.

    Community Supported Places

    We aim to offer a small number of community supported places at a reduced fee of £1,800 for students from the global majority and LGBTQ+ communities.

    As we are a small independent training, the number of reduced places available depends on the overall size of the cohort.

    If you would like to apply for a community supported place, please email us with a short reflection outlining how this opportunity would support your learning journey.

  • Once you have successfully completed the 200-hour Yoga Teacher Training, you will have the knowledge, practical experience, and confidence to begin sharing yoga with others.

    Many graduates begin by teaching small community classes, offering sessions within workplaces or wellbeing settings, or gradually building their own classes and workshops.

    If you plan to teach professionally, you will also need to obtain appropriate teaching insurance before offering public classes.

    For many students, completing the training is also the beginning of a longer journey of practice, reflection, and continued study within yoga.

Prerequisites for the 200-Hour Teacher Training Course

To support a meaningful learning experience for everyone involved, we recommend the following prerequisites before joining the training:

• A minimum of two years of regular yoga practice and experience attending classes with a teacher
• Availability to attend all training modules and course dates
• A genuine interest in deepening your understanding of Hatha Yoga and developing the skills to teach
• The ability to participate respectfully and collaboratively within a group learning environment
• Self-motivation and a willingness to engage with home practice, study, and reflective learning throughout the course

Teacher training also requires a degree of personal responsibility and self-awareness. Students are encouraged to approach the programme with curiosity, openness, and respect for the shared learning environment.

The training invites participants to reflect critically on their own assumptions about yoga and to engage thoughtfully with new perspectives. This may involve being gently challenged in ways that support learning and personal growth.

As the programme runs alongside work and other commitments, students are encouraged to consider their capacity for self-care, time management, and maintaining balance throughout the duration of the training.

Places on the training are limited in order to maintain a supportive learning environment.

Students from outside the East Midlands are very welcome to apply. However, all participants are expected to attend the full duration of the programme, including training modules, mentoring sessions, and teaching practice.

Register Interest

 FAQs

  • Is there a foundation course available?

    Yes. You may wish to join our 60-hour Yoga Foundation Course, which offers a balanced introduction to yoga philosophy, history, and asana practice.

    This course is designed for students who would like to deepen their understanding of yoga and develop their personal practice before committing to a full teacher training programme.

    Please note that the foundation course does not lead to a teaching qualification, but it can provide a helpful preparation for those who may wish to apply for the Bahia Yoga Teacher Training in the future.

  • Who can apply for the Yoga Teacher Training?

    • The 200-hour Hatha Yoga Teacher Training is open to students who wish to deepen their understanding of yoga and develop the skills to teach.

    • Applicants should have at least two years of regular yoga practice before beginning the course.

    • The programme is suitable both for those who wish to become yoga teachers and for practitioners who would like to deepen their personal practice and understanding of yoga.

    • Some participants join the training to support their existing professional work, such as therapists, educators, or wellbeing practitioners.

    • Once you have successfully completed the 200-hour teacher training, you will have the knowledge and practical experience to begin teaching yoga.

      In the UK, the title “Yoga Teacher” is not a legally protected professional title, and there is no requirement to register with a specific governing body in order to teach.

      If you plan to teach professionally, there are a few practical steps to consider:

      • Obtaining appropriate yoga teacher insurance before offering public classes
      • Completing a recognised first aid qualification (recommended for anyone teaching in studios or community settings)

      Graduates receive a certificate confirming completion of the 200-hour teacher training, which can be used when applying for insurance.

      Many teachers begin by offering small community classes, sharing yoga within workplaces or wellbeing settings, and gradually building their teaching experience. Continuing to practise, study, and reflect on your teaching is an important part of the ongoing journey of yoga.

  • No. In order to qualify as a Yoga teacher you will need to have:

    • Attend the full course.

    • Successfully completed all written assignments

    • Satisfactorily completed the anatomy paper and yoga theory paper

    • Observed external yoga classes with written observations

    • Assisted in two Yoga classes

    • Participated and engaged in group presentations and group exercises

    • Competently passed the final practicum exam, teaching a Yoga class before an assessor.

    • Possess an up to date three year valid First Aid Certificate

    Please note that the Bahia Yoga course offer letter outlines all the necessary information to successful candidates for the 200 hour trainings. 

    For the Yoga Nidra Teacher Training, please note the following requirements:

    • Attendance: Attend 100% of the course.

    • Written Assignments: Successfully complete all written assignments, which include scripts.

    • Monthly Recordings: Submit monthly recordings on the agreed dates.

    • Monthly Journals: Send in monthly typed journals.

    • Group Participation: Actively participate and engage in group presentations and group exercises.

    • Final Practical: Complete a final practical for leading a Yoga Nidra class.

    • Module Completion: Complete all modules sequentially within the required time.

    • First Aid Certificate: Possess an up-to-date, valid First Aid Certificate.

    • Insurance: Obtain insurance, either as part of your current profession or specifically as a Yoga Nidra Teacher.

  • During the later stages of the training, students may have the opportunity to begin teaching on a limited basis.

    Once you have successfully passed the interim assessment (usually around two thirds of the way through the programme), you may choose to start offering a small number of classes while continuing your training.

    In order to do this, you will need to obtain appropriate trainee teacher insurance and hold a valid first aid certificate. Insurance providers generally require you to declare that you are currently a teacher trainee and to limit the number of classes you teach during the training period.

    This stage of the training allows students to begin developing real teaching experience while continuing to receive guidance and feedback from the teaching team.

    Further details and guidance are provided in the course offer letter.

  • Is there an ideal age to begin yoga teacher training?

    There is no specific age requirement for joining the training. What matters most is having an established personal yoga practice and the readiness to engage with the physical, reflective, and academic aspects of the programme.

    Our trainees have ranged from their early 20s through to their 50s and 70s. Yoga can be practised and taught at many stages of life.

    Applicants should ideally have a minimum of two years of regular yoga practice before beginning the training.

    Will I still be able to apply if I have had a break in my yoga practice?

    Yes. If you have previously maintained a regular practice but have had a break due to life circumstances such as relocation, injury, pregnancy, or other commitments, you are still welcome to apply.

    We simply ask that applicants feel ready to re-engage with a consistent practice before beginning the training.

    Can I join the training if I am pregnant or recently postpartum?

    Teacher training requires regular attendance, sustained study, and participation in physical practice across the duration of the programme.

    For this reason, many students find it more supportive to undertake the training once they have had time to settle into life after pregnancy and early parenthood. If you are currently pregnant or recently postpartum, we would be happy to stay in touch and share information about future training dates.

    Can I teach in gyms or run my own classes after completing the training?

    Yes. After completing the course and obtaining appropriate insurance, graduates may teach in a variety of settings including studios, gyms, community spaces, workplaces, or through private classes and workshops.

    Many teachers begin by offering small community classes while gradually developing their teaching experience.