Yoga Classes Nottingham
Book Your Yoga Class in Advance at Bahia Yoga – Online and In-Person Options Available.
We offer a variety of yoga classes, both in-person and online yoga classes, to meet your unique needs and lifestyle. Currently, we’re focusing on online yoga sessions while transitioning and updating our timetables.
Our online offerings include live-streamed in-studio yoga classes, Yoga Nidra sessions for relaxation and healing, and special yoga events. Easily book these sessions through our convenient booking system.
Whether you prefer to practice in-person yoga or online yoga, our classes are designed to provide a supportive, inclusive space for all practitioners.
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ONLINE – Bi-monthly Hatha Dynamic Yoga 6.30pm to 7.30pm
The class offers postural yoga (asana) movements combined with pranayama (breathing techniques) with a flowing style of postural movements. There will be some simple guided meditation, and savasana (relaxation). The aim of this class is to help you release mental and physical fatigue, and feel more balanced. -
ONLINE: 6.30 pm to 7.30 pm Hatha Yoga
A mindfully paced Hatha Yoga class based on flowing movements with a guided relaxation and pranayama (breath-work) focus, suitable for all levels of experience. Click here for class credits
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Online: 6 pm to 7.15 pm Yoga & Relaxation –
A mindfully paced Yoga class-based, suitable for beginners and beyond focussing on classical postures, and simple flowing movements with a focus on a longer guided relaxation (Svasana).
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ONLINE: 7.30 am to 8am Meditation
Simple pranayama (sometimes known as breathing techniques) and a few tips to help you deepen your meditation practice. Our focus is on creating a calm and focused environment, and involves longer periods of silent practice. Occasional guidance on visualisation, and restful practices to help soothe the nervous system will also be offered.
ONLINE: 7 pm to 8 pm Hatha Dynamic Yoga with Karen (currently paused)
A classical yoga class, with strengthening asanas. This class offers a steady-paced flowing sequence, with time for meditation and relaxation. Suitable for experienced students, or people who have been attending sessions for a few months. Please check the studio timetable as there are a couple of dates the class won’t be running.
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ONLINE: 7.45a am to 8.15am Meditation and Pranayama with Sucheta
Simple pranayama (sometimes known as breathing techniques) and simple guidance to help you deepen your meditation practice. Our focus is on creating a calm and focused environment, and involves longer periods of silent practice.
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ONLINE: 10 am to 11.00 am Hatha Yoga with Meditation – Paula
Covering the basic classical standing and seated poses, with an emphasis on learning how to focus on breathing and flow into and out of yoga asanas (poses). Expect mindful cues and guidance on alignment and postural awareness. Open to mixed levels of experience, the practice is adapted for different abilities.
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Monthly ONLINE: 10am to 10.30amMeditation and Pranayama with Jasminder
Simple pranayama (sometimes known as breathing techniques) and simple guidance to help you deepen your meditation practice. Our focus is on creating a calm and focused environment, and involves longer periods of silent practice. Occasional guidance on visualisation, and restful practices to help soothe the nervous system will also be offered.
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Yoga Class Pass Options:
Community discounts:
30% off for the Global Majority and LBGTQIA+ for workshops and training
20% off for NUS/Reduced Income for for workshops and training
Nearly all of our passes are valid both online and in person at the studio. For more information, check out our Yoga Classes FAQ page.
Accessible Yoga
We welcome all members of the community to our classes. Please note that our in-person classes have limited accessibility due to our building having steps and not being wheelchair accessible. However, we offer online meditation and pranayama classes that can be accessed from your home or workplace. We encourage pregnant students to join our online meditation and pranayama classes, as they are safe and beneficial during pregnancy. Please be aware that we do not currently offer specific pregnancy yoga (postural/asana) classes. Please get in touch if you have any queries about our classes.