Have you heard of Yoga Nidra?
This guided meditation practice is designed to promote relaxation, calm the mind, and increase self-awareness.
What is Yoga nidra?
“In Yoga Nidra the body sleeps, the mind rests and the consciousness is active” – Swami Satyananda.
7 benefits of Yoga Nidra
Swami Satyananda developed the modern day Yoga Nidra, originally a nyasa meditation practice from tantra yoga (a practice that involves connecting deeper…
5 tips on how to choose a Sankalpa
Tips on How to Choose a Sankalpa for Yoga Nidra. If you’ve ever attended a Yoga class, you may have heard of the word “Sankalpa.”