August Yoga Online Movement, Rest & Care

This August, Bahia Yoga welcomes Sucheta back after her internship in India. She will be teaching online Hatha Yoga, Yoga Nidra, and Meditation & Pranayama across the month.

On Saturday 16 August, Bahia Yoga’s director Jasminder will also teach a rare online session, grounded, steady yoga with somatic movement, pranayama, and trauma-focused care.

We are living through a time where many of us are carrying the weight of witnessing global displacement, mass violence, and communities being torn apart. This has an impact, in our bodies, our minds, and our ability to rest.

To support access and community care, Sucheta’s classes will be offered at two price points:

• £5 for racialised and LGBTQ+ communities, and others who are marginalised

• £10 standard rate: paying this helps us keep the £5 option open for those who need it

• Included in membership for current members

Jasminder’s class on 16 August is £10 per person unless already a member (included in membership)*

August Online Timetable

Hatha Yoga (1 hr)

• Sun 10 Aug – 10:00 am

• Mon 11 Aug – 6:30 pm

• Tue 12 Aug – 6:30 pm

• Mon 18 Aug – 6:30 pm

• Tue 26 Aug – 6:30 pm

• Saturday morning classes with Paula will run online as usual*

Yoga Nidra (30–45 mins)

• Mon 11 Aug – 8:00 pm

• Tue 12 Aug – 8:00 pm

• Sun 17 Aug – 8:00 pm

• Mon 18 Aug – 8:00 pm

• Tue 26 Aug – 8:00 pm

Meditation & Pranayama (30 mins)

• Wed 13 Aug – 7:30 am

• Thu 28 Aug – 7:30 am

Yoga and movement with Jasminder

• Sat 16 Aug – 10:00–11:00 am

Booking Information

• All classes are online via Zoom

• Bookings close 30 minutes before each session

• Members can join without extra cost for included classes

Visit our booking page to register.