New Year’s Day Yoga Nidra and Winter’s Rest Practice
Online New Year’s Day Yoga Nidra and Winter’s Rest Practice: 6:00–7:30 PM (90 minutes)
Join Jasminder live from the comfort of your home for a special New Year’s Day online yoga session. This 90-minute experiential and guided practice will include simple, grounding movements and reflections on how yoga can support rest and balance. Together, we’ll explore ways to reconnect with your body and breath as we step slowly into 2025.
Bring your notepad or journal, a cuppa tea, and anything to help you feel cosy—socks, blankets, or cushions—as we create a space to pause and unwind.
The session will close with a deeply restful Yoga Nidra practice, offering time to reflect and reset for the year ahead, supporting your well-being and nervous system regulation.
About Jasminder
Jasminder is a psychologist, EMDR practitioner, and experienced yoga teacher, teaching since 2003 and specialising in Yoga Nidra since 2008. Her work focuses on decolonising and reclaiming the narrative of yoga, blending her expertise in psychology with the depth of yoga philosophy. She has shared her insights globally, including an interview with BBC World Service.
Price:
£10 reduced fee option for members, including graduates, current students, BIPOC, LGBTQ+ individuals, or anyone wishing to attend at a lower cost.
We understand that coming out of Christmas, finances can be tight. ** Thank you to those of you who choose to pay the full fee, as this helps us keep our sessions affordable and accessible for everyone.
A recording of the Yoga Nidra part of the session will be shared exclusively with those who book and attend live on the day.
Register, and join us as we being the new year with some calm
Book your spot here
