A Timeless Yoga Practice
for Modern Living
Offering Yoga Classes, Yoga Teacher Training, and Holistic Wellness for Over 21 Years:
Yoga Nidra, Pranayama, Mantra & Meditation for Stress Relief, Flexibility, and Mindfulness
Featured Articles
Join Our Yoga Nidra Teacher Training for Nervous System Healing, Mindfulness, and Deep Inner Awareness.
Develop Practical Tools for Stress Relief, Restorative Practices, and Holistic Wellness through Shared Learning, Guided Recordings, and Transformative Yoga Techniques.
Upcoming Events
-
200-hour Yoga Teacher Training June to October 2026
A six-month, in-person yoga teacher training supporting a more grounded and considered approach to practice and teaching. Includes core foundations alongside trauma-informed and decolonising perspectives. Apply or find out more.
-
Reclaiming Yoga: BBC World Service Interview Balancing Tradition and Modernity
Our founder was invited to speak on the Heart and Soul programme for the BBC World Service. Where she discusses Reclaiming Yoga, and how yoga has been removed from is original meaning. Listen here.
-
Yoga for World Refugee Day: Friday 20 June 2025
Join Bahia Yoga for community-led sessions during Refugee Week, including an online class on World Refugee Day (20 June). Gentle yoga focused on rest, breath, and collective care. All are welcome, donations will support refugee and asylum-seeking communities.
“Love what you do and watch it love you right back”
— Bahia Yoga
