A Timeless Practice for

Modern Living

Guiding Yoga Practitioners & Teachers for Over 21 Years: Yoga Teacher Training, Yoga Nidra, Pranayama, Mantra & Meditation

Featured Articles

Upcoming events

  • Rest & Restore: A Live Online Yoga Nidra Class

    Join us for a live online yoga class on Saturday 9 December, 10:00 AM to 11:15 AM, with Paula Clarke. This session is designed to help you feel calm and restored, combining gentle body movements with the deeply relaxing practice of Yoga Nidra.

  • Yoga Teacher Training: January 2025

    A special 200-hour yoga teacher training course, starting in January 2025. This course takes an inclusive, adaptive, and decolonized approach to teaching, offering a supportive and practical way to deepen your practice and gain the skills to teach others.

  • Reclaiming Yoga: Jasminder Bahia on Balancing Tradition and Modernity  

    Our founder was invited to speak on the Heart and Soul programme for the BBC World Service, where she discusses Reclaiming Yoga and how it has become removed from its original meaning. Listen here.

Experience Yoga Nidra for nervous system healing and inner awareness through shared learning, guided recordings, and restful practices.

“Love what you do and watch it love you right back”

— Bahia Yoga

Explore the intersection of Yoga, culture, and healing.
Listen to Jasminder’s BBC World Service interview on decolonizing Yoga.We’ll be with you every step of the way.