Weekday Yoga teacher training Nottingham
Weekday Yoga teacher training in Nottingham
Thursdays and Fridays, monthly
This weekday course is a great way of getting ready for your Yoga teacher training journey, whilst still having time for family and work commitments. You’ll be meeting with us to practice your skills and explore teacher training over two days – Thursday and Friday. The course runs monthly so you can fit this into your schedule.
Next course runs
March 2023 to January 2024
10-month spring training begins March 2025
200 hours on weekdays only
Nottingham, East Midlands, UK
Spring Course: March to December 2025
10am to 5pm – THURSDAY AND FRIDAYS*
Meeting twice in June Register here
Anatomy & Physiology (A&P)
Complete the A&P modules online before the official start of the in-person training in May 2025.
Pre-Course Preparation: Morning Practice Sessions
March 23, 2025 (Friday)
April 27, 2025 (Friday)
In-Person Training Dates
May 24 and 25, 2025
June 21 and 22, 2025
June 28 and 29, 2025
July 10 and 11, 2025
September 25 and 26, 2025
October 23 and 24, 2025
November 20 and 21, 2025
December 13 and 14, 2025
Closing Retreat and Graduation
The retreat day and graduation ceremony are planned for the weekend of 13/14 December 2025.
Course content
We cover the following topics:
— Yoga History and Traditions
— Yoga Techniques, Sequencing, and Alignment
— Meditation, Mantras, and Mudra
— Kriyas, Bandhas, Chakras, and Pranayama
— Teaching Methodology, Philosophy, and Ethics
— Anatomy & Physiology, Healthy movement
— How to teach beginners and start teaching the public
— Cultural Appropriation, and Cultural Appreciation
— Making Yoga Accessible to diverse members of the Community
Our 200-hour Yoga Teacher Training is a structured but flexible course that provides excellent preparation for starting your teaching journey You will develop strong foundational knowledge and skills, enabling you to gain confidence in communication and teaching skills. You will learn how to teach the whole body, including both physical postures and their energetic aspects – breath, meditation, relaxation, and anatomy – allowing you to create a complete holistic experience for your students.
Our Yoga Teacher Training Weekday course is a recognised qualification and provides a non-dogmatic, comprehensive, and accessible learning style. The course is presented and delivered by our experienced teachers. You have access to regular ongoing support and input from mentors. You’ll have access to an open and inclusive learning environment. A place that’s safe, accessible, and fun – creating the right conditions to learn Yoga.
Who is the weekday yoga teacher training course for?
If you’ve always wanted to learn more about Yoga but didn’t want to commit to weekends, this is the perfect programme for you. This teacher training programme is available from Thursday to Friday only, so it’s ideal for someone who has the flexibility to commit to two days per month. Ideal for someone who wishes to absorb the course learning over a 10-month period.
What’s next?
- Check out the prerequisites before signing up for the course.
- If you have some questions about the Yoga teacher training programme – read our FAQ page.
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Payment plans for the 200-hour Yoga training are available.
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Upon registration, a deposit of £500 is required.
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Monthly payments of £250 for 10 months will begin one month before the course begins.
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Alternatively, a discounted total of £2750 is offered for payment in full.
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We also have two half-price spots available for individuals from the global majority and LGBTQ+ community. If you believe you qualify for this, please send an email to Bhavna to apply.
. Click here to learn about fees and payment plans
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