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Guiding Yoga Practitioners & Teachers for Over 21 Years: Yoga Teacher Training, Yoga Nidra, Pranayama, Mantra & Meditation

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Reclaiming Yoga: Jasminder Bahia on Balancing Tradition and Modernity
Reclaiming Yoga: Jasminder Bahia on Balancing Tradition and Modernity

Discover how Jasminder Bahia explores the art of reclaiming yoga, balancing its rich traditions with the evolving needs of the modern world.

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Yoga Teacher Training: January 2025
Yoga Teacher Training: January 2025

Start your yoga teacher training journey in January 2025 with Bahia Yoga’s inclusive and adaptive 200-hour course. Deepen your practice, explore yoga philosophy, and learn to teach with cultural attunement and respect. Weekend sessions in Nottingham, online anatomy modules, and a retreat make this a transformative experience.

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Rest & Restore: A Live Online Yoga Nidra Class
Rest & Restore: A Live Online Yoga Nidra Class

Join Paula Clarke for a live online Yoga Nidra class on Saturday 9 December, 10:00–11:15 AM. This gentle and restorative session blends mindful movement with the deeply relaxing practice of Yoga Nidra. Open to all, this class is perfect for pausing, reconnecting, and finding calm as the year draws to a close.

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Spirituality isn’t an add on to Yoga
Spirituality isn’t an add on to Yoga

Spirituality isn’t an add-on to yoga—it’s at the very heart of the practice. In modern yoga, the focus often shifts to physical postures, losing touch with the deeper awareness yoga offers. This article explores how spirituality grounds us, enriches our teaching, and connects us with our true nature, beyond trends and gimmicks.

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Join our Yoga Nidra teacher training to develop practical tools for nervous system healing, deepen inner awareness, and connect through shared learning, guided recordings, and restful practices.

Upcoming events

  • Rest & Restore: A Live Online Yoga Nidra Class

    Join us for a live online yoga class on Saturday 9 December, 10:00 AM to 11:15 AM, with Paula Clarke. This session is designed to help you feel calm and restored, combining gentle body movements with the deeply relaxing practice of Yoga Nidra.

  • Yoga Teacher Training: January 2025

    A special 200-hour yoga teacher training course, starting in January 2025. This course takes an inclusive, adaptive, and decolonized approach to teaching, offering a supportive and practical way to deepen your practice and gain the skills to teach others.

  • Reclaiming Yoga: Jasminder Bahia on Balancing Tradition and Modernity  

    Our founder was invited to speak on the Heart and Soul programme for the BBC World Service, where she discusses Reclaiming Yoga and how it has become removed from its original meaning. Listen here.

“Love what you do and watch it love you right back”

— Bahia Yoga

Reclaiming Yoga: Heart and Soul
Jasminder Bahia shares her insights in this BBC World Service interview, delving into yoga’s spiritual roots, its cultural origins, and the impact of modern commercialisation. Listen as she joins a thought-provoking conversation on reclaiming yoga’s authenticity and preserving its essence in today’s $100 billion industry