A Timeless Yoga Practice

for Modern Living

Offering Yoga Classes, Yoga Teacher Training, and Holistic Wellness for Over 21 Years:
Yoga Nidra, Pranayama, Mantra & Meditation for Stress Relief, Flexibility, and Mindfulness

Featured Articles

Blog
New Year’s Day Yoga Nidra and Winter’s Rest Practice
New Year’s Day Yoga Nidra and Winter’s Rest Practice

Join Jasminder on New Year’s Day for a 90-minute online yoga session featuring grounding movements, reflections, and a deeply restful Yoga Nidra practice. Reconnect with your body and breath to start 2025 with balance and calm.

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Reclaiming Yoga: Jasminder Bahia on Balancing Tradition and Modernity
Reclaiming Yoga: Jasminder Bahia on Balancing Tradition and Modernity

Discover how Jasminder Bahia explores the art of reclaiming yoga, balancing its rich traditions with the evolving needs of the modern world.

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Yoga Teacher Training: March 2025
Yoga Teacher Training: March 2025

Start your yoga teacher training journey in March 2025 with Bahia Yoga’s inclusive and adaptive 200-hour course. Deepen your practice, explore yoga philosophy, and learn to teach with cultural attunement and respect. Weekend sessions in Nottingham, online anatomy modules, and a retreat make this a transformative experience.

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Rest & Restore: A Live Online Yoga Nidra Class
Rest & Restore: A Live Online Yoga Nidra Class

Join Paula Clarke for a live online Yoga Nidra class on Saturday 9 December, 10:00–11:15 AM. This gentle and restorative session blends mindful movement with the deeply relaxing practice of Yoga Nidra. Open to all, this class is perfect for pausing, reconnecting, and finding calm as the year draws to a close.

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Join Our Yoga Nidra Teacher Training for Nervous System Healing, Mindfulness, and Deep Inner Awareness.
Develop Practical Tools for Stress Relief, Restorative Practices, and Holistic Wellness through Shared Learning, Guided Recordings, and Transformative Yoga Techniques.

Upcoming events

  • New Years Day: Online Winters Rest with Yoga Nidra

    Join us for a live online 90 minute session on Wednesday January 1, 2025 from 6pm to 7.30pm with our founder Jasminder. This session is designed to help you regulate the nervous system, with slow movements, pranayama, and a deeply nourishing practice of Yoga Nidra.

  • Yoga Teacher Training: Begins March 2025

    A special 200-hour yoga teacher training course, starting in March 2025. This course takes an inclusive, adaptive, and decolonised approach to teaching, offering a supportive and practical way to deepen your practice and gain the skills to teach others.

  • Reclaiming Yoga: BBC World Service Interview Balancing Tradition and Modernity  

    Our founder was invited to speak on the Heart and Soul programme for the BBC World Service. Where she discusses Reclaiming Yoga, and how yoga has been removed from is original meaning. Listen here.

“Love what you do and watch it love you right back”

— Bahia Yoga

Reclaiming Yoga: Heart and Soul
Jasminder Bahia shares her insights in this BBC World Service interview, delving into yoga’s spiritual roots, its cultural origins, and the impact of modern commercialisation. Listen as she joins a thought-provoking conversation on reclaiming yoga’s authenticity and preserving its essence in today’s $100 billion industry