A Timeless Yoga Practice

for Modern Living

Offering Yoga Classes, Yoga Teacher Training, and Holistic Wellness for Over 21 Years:
Yoga Nidra, Pranayama, Mantra & Meditation for Stress Relief, Flexibility, and Mindfulness

Featured Articles

Blog
Pranayama for Emotional Regulation
Pranayama for Emotional Regulation

Pranayama is more than breath—it’s a tool for self-regulation, emotional balance, and healing. In this blog, we explore how controlled breathing influences the nervous system, supports trauma recovery, and aligns with ancient yogic wisdom.

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Decolonising Yoga: A Journey of Reconnection
Decolonising Yoga: A Journey of Reconnection

Decolonising yoga is a journey of curiosity, learning, and reconnection. Over time, much of yoga’s depth has been narrowed to postures, often overlooking its rich history, philosophy, and purpose. We’ve been exploring ways to honour yoga’s roots while making space for diverse voices—especially from Black and Brown communities, the Global Majority, and LGBTQ+ practitioners. This blog reflects on how yoga has always been a practice of liberation and belonging, inviting us all to engage with it more intentionally.

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Community as a Superpower: Bahia Yoga's Support for Nottingham Refugee Week 2025
Community as a Superpower: Bahia Yoga's Support for Nottingham Refugee Week 2025

At Bahia Yoga, we believe community is essential to healing, which is why we’re proud to support Nottingham Refugee Week 2025. Join us in reflecting on the importance of community and how we can support refugees and asylum seekers in creating inclusive, welcoming spaces.

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New Year’s Day Yoga Nidra and Winter’s Rest Practice
New Year’s Day Yoga Nidra and Winter’s Rest Practice

Join Jasminder on New Year’s Day for a 90-minute online yoga session featuring grounding movements, reflections, and a deeply restful Yoga Nidra practice. Reconnect with your body and breath to start 2025 with balance and calm.

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Join Our Yoga Nidra Teacher Training for Nervous System Healing, Mindfulness, and Deep Inner Awareness.
Develop Practical Tools for Stress Relief, Restorative Practices, and Holistic Wellness through Shared Learning, Guided Recordings, and Transformative Yoga Techniques.

Upcoming events

  • Yoga Teacher Training: Begins March 2025

    A special 200-hour yoga teacher training course, starting in March 2025. This course takes an inclusive, adaptive, and decolonised approach to teaching, offering a supportive and practical way to deepen your practice and gain the skills to teach others.

  • Reclaiming Yoga: BBC World Service Interview Balancing Tradition and Modernity  

    Our founder was invited to speak on the Heart and Soul programme for the BBC World Service. Where she discusses Reclaiming Yoga, and how yoga has been removed from is original meaning. Listen here.

  • Community-Centred Yoga

    We offer reduced-fee classes for the Global Majority, LGBTQ+ communities, and those experiencing financial barriers. If you're able, we encourage paying the full fee to support access for others. Classes with Sucheta are half-price. Sessions included Hatha Yoga, as well as 30-minute Pranayama and meditation.

“Love what you do and watch it love you right back”

— Bahia Yoga

Reclaiming Yoga: Heart and Soul
Jasminder Bahia shares her insights in this BBC World Service interview, delving into yoga’s spiritual roots, its cultural origins, and the impact of modern commercialisation. Listen as she joins a thought-provoking conversation on reclaiming yoga’s authenticity and preserving its essence in today’s $100 billion industry