Yoga Nidra training from November 2024 to March 2025
Join us for the Yoga Nidra training from November 2024 to March 2025. We begin with an orientation in October.
Monthly Online Yoga Nidra Meetings
We will meet monthly on Saturdays from 10 AM to 12 PM. These sessions are hands-on and interactive. Plus, you’ll have access to recorded lectures for a whole year, allowing you to learn at your own speed. Expect to spend a few hours each month watching these.
- November 9, 2024
- December 7, 2024
- January 11, 2025
- February 8, 2025
- March 8, 2025
Our course covers the essentials of Yoga Nidra, including how to set your intentions, understanding the body’s energy, and the history and philosophy behind the practice. Additionally, you’ll learn practical ways to use Yoga Nidra for better health. This part of the course is both traditional and science-based.
To help you grow, you’ll be writing monthly journals, practicing making recordings, and creating session scripts. Being active in these tasks is important.
Who Should Join
This training is designed for yoga teachers and health professionals. It’s best if you have some background in yoga or meditation. Register your interest here.
Our aim is to equip you with the skills to guide others in Yoga Nidra, improving wellness for both you and them.