Saturday Morning Yoga

Saturday Morning Yoga 9.30am to 10.30am in Nottingham

Hatha Yoga for all levels of students, open to people who are new to Yoga or an experienced practitioner. This Saturday morning class is the perfect way to begin your weekend.

The Saturday morning Hatha Yoga in Nottingham is suitable to all levels. This class will begin with a nurturing warm up for the spine, followed by some standing poses, which will include varied sun salutations sequences. Along with the classical Yoga poses, such as healthy spinal twists, gentle backbends, forward bends and finishing with a soothing relaxation. The class will help you feel refreshed and awake for the rest of the day.  Please bring along your own Yoga mat, also a blanket for relaxation. Yoga mats can be hired for £1 per session, please let us know in advance if you don’t have a Yoga mat. The Saturday classes are led by Alice, she completed her Yoga teacher training with Bahia Yoga, July 2012.

Fees for the six week courses are as follows: £39 for a six week block or £36 for students or anyone on a reduced income. Booking in advance is essential, please email or return to the timetable page for booking information.