The link between Spirituality and Yoga

The link between Spirituality and Yoga

The link between Spirituality and Yoga is often missed in class. It’s easy to see why people see a lack of connection between spirituality and their Yoga practice. Yoga has become a form of exercise, and nowadays most people don’t see it as a spiritual practice​​.​...
Yoga tips for coping with Christmas

Yoga tips for coping with Christmas

During this time of year, the stress of shopping for gifts and celebrating among those who may be in the midst of their own stressful holiday season can be overwhelming. If you feel like you need a break from all that “cheer”, –  here are some Yoga tips...

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