Monday Hatha Yoga 10am

A Yoga class that fits and suits all levels of practitioners. This class will focus on a well balanced 60 minute class and includes the classical elements of a Bahia Yoga class, including a warm sequence, standing, seated, twisted poses and where appropriate soothing inversions. Expect support and clear guidance throughout with time to relaxation to soothe the mind and body.

This class will led by Jatta, an experienced Yoga practitioner, she possesses a strong nurturing and creative style of teaching and a keen eye for alignment and offers a supportive teaching style to ensure the Yoga student is offered a guidance throughout the sessions.

Advanced booking is essential.