Advanced Yoga

Advanced Yoga in Nottingham

Friday evenings 6.30pm to 8pm this class is currently not running – 

Advanced Yoga does not mean to contort the body into crazy shapes and get more bendy! It simply means to be at a stage in practising stillness with the body and mind. In finding stillness in the asana we have a sense of being awake and alive in Yoga.

These sessions are for students who have been with Bahia Yoga (Wednesday evening 7.15pm classes) for over 2 to 3 years and are able to manage the headstand and other inversions with ease and have a regular Yoga practice.

The numbers are strictly limited to ensure there is time to develop and combine new techniques, including asana, pranayama, bandha, meditation and chanting.  The classes involve self-discipline, awareness and group practice including breaking down of asanas in details to understand techniques application along with the anatomy of particular asanas. We look forward to seeing our regular students at the class. As always booking is essential. Shantih.