Which Level of Yoga is for me?When you’re looking for a Yoga class, it can be confusing to figure out which level is the right one for you. Here’s a quick heads up on what to expect from each different class at Bahia Yoga, hopefully this will help you avoid feeling...
10 Ways Bahia Yoga Does Things Differently Even though Yoga is universal and really doesn’t belong to any one person or organisation, we at Bahia Yoga still pride ourselves on a few special practices that make classes at our studio unique. It may surprise you that the...
Jala Neti – Nasal Irrigation We did this practice with some of you for the first during our recent Yoga workshop and Yoga teacher training – here as promised is some information on how to do this at home. We will be going over this again in future workshops so...
12 tips for a great Yoga classIf you are looking to attend Yoga for the first time, or are just curious about how to prepare take a look at these 12 tips, which will hopefully help you prepare for a great Yoga class. Arrive in good time Be punctual. Settle on your mat...
We’ve all been there, ready and keen for Yoga and still trying to figure out when to inhale or exhale! We all know how important it is to work with the breath in Yoga. Here are a few pointers that will help with your Yoga breathing and Yoga poses… When to inhale...
In Patañjali’s Yoga Sutras the second chapter explores the classical Eight Limbs of Yoga. The Eight Limbs of Yoga basically act as guidelines on how to live a meaningful and purposeful life fit for spiritual practice. Out of the eight branches (or limbs) of Yoga,...
