“In Yoga Nidra the body sleeps, the mind rests and the consciousness is active” – Swami Satyananda. Yoga nidra comes from nyasa meditation – this means to place or set in something, in this case to visualise each different body part (e.g. leg, foot, arm,...
Swami Satyananda developed the modern day Yoga Nidra, originally a nyasa meditation practice from tantra yoga (a practice that involves connecting deeper with your consciousness whilst at the same time letting go of outside distractions, an almost undisturbed...
5 Tips on How to Choose a Sankalpa for Yoga Nidra. If you’ve ever attended a Yoga class, you may have heard of the word “Sankalpa.”What is a Sankalpa?It refers to a resolve or intention that you make specifically during the practice of Yoga Nidra,...
Saturday Morning Yoga 9.30am to 10.30am in Nottingham Hatha Yoga for all levels of students, open to people who are new to Yoga or an experienced practitioner. This Saturday morning class is the perfect way to begin your weekend. The Saturday morning Hatha Yoga in...
Ashtanga Yoga Classes Nottingham – Monday evenings 5.15pm to 6.15pm These classes are ideal for anyone that is new to Yoga or anyone new to Ashtanga. What will you learn? You will learn standing sequences and Sun Salutation Sequences A and B. Plus seated poses...
Advanced Yoga in Nottingham Friday evenings 6.30pm to 8pm this class is currently not running – Advanced Yoga does not mean to contort the body into crazy shapes and get more bendy! It simply means to be at a stage in practising stillness with the body and...
