Yoga Brunch – A Good Space

Yoga Brunch – A good space
9.30am to 12pm on Saturday 10th March, 2018

We are delighted to announce a spring themed yoga brunch in Nottingham – “A Good Space”. We start of with a 75 minute yoga class which will be for mixed levels of ability.  Followed by a spring feast catering for all dietary requirements.

Yoga Brunch – the food
The spring theme focuses on the transition from winter to spring, by creating sukha.  Which means “good space” or a general state of health and happiness. You can do this by eating wholesome food and practicing asana and pranayama. The food will light and easy-to-digest and will help to create lightness in the body.

Yoga Brunch – the yoga
The yoga poses will focus on the pelvis and legs poses and the aim is to create  heat, improve joint mobility, aid digestion and elimination, and increase circulation. A good space includes pranayama techniques to open the chest and upper parts of the body.

Yoga Brunch – the details
You can book online – click here. The fee is £25 per person. The event will  take place at Bahia Yoga studio. We are creating a good space for everyone.  Beth and her team will be at the studio serving everyone. If you have any queries please drop us an email we will be happy to  help.