Yoga Classes FAQs

Can I get changed for my Yoga class at the venue?

There are two restrooms available for changing. However, we recommend arriving in your yoga clothes to save time and make the most of your practice.

Is there somewhere safe to place my belongings?

We do not have locker facilities available. However, you will find a designated area to keep your belongings, such as a bag and coat. Please keep your items limited since we do not assume any responsibility for valuables or other personal belongings. Please note that we request that no mobile phones be in the studio. So, you’ll be asked to put your mobile phone with your other belongings in the designated area.

Is there parking available?

Yes, there is on-street City Centre car parking available near the venue. However, please be aware that all parking spaces are paid parking and there is no free parking available. To simplify the payment process, most of our teachers use the Ringo App, which saves you the hassle of rummaging for coins.

For our students, we recommend using the Curzon Street or Sneinton Market Car Parks, which are just a 5 to 10-minute walk away from the studio. These options are often less expensive compared to parking on Stoney Street itself. Check out the Nottingham City website.

Where can I leave my bike?

Unfortunately, there isn’t sufficient room to bring your bike into the venue. However, check for the nearest bike hub, which offers secure storage options for bikers.

How do I get to the studio?

The nearest tram stop to the studio is Lace Market, which is approximately a 2-minute walk away. You’ll find it convenient and easily accessible.

What type of Yoga is taught?

All of our classes, including Hatha Yoga, Meditation, and Pranayama, follow the application of Vinyasa Krama. This means there is a sequence and build-up and cool-down of the main postures in each class. The main focus in all our classes is working with the breath and concentrating on good alignment within the postures. Yoga is not competitive, unlike other activities; you can view it as a lifelong companion that can be adapted and changed to fit different stages of your life.

To learn more about Bahia Yoga’s unique approach and what sets us apart, you can read our post. At Bahia Yoga, we teach a variety of yoga styles that primarily focus on South Asian Yoga practices with a modern influence. We strive to ensure our practices take a decolonised approach, respecting and honouring the roots of yoga. Our classes are designed to provide simple and we hope a genuine mindful experience of South Asian yoga traditions within our UK based studio!

• Hatha Yoga: Hatha Yoga is much more than a foundational yoga practice that focuses on physical postures (asanas) and breath control (pranayama). It encompasses a holistic approach to balancing the body and mind through relaxation, mindful stretching, and strengthening asanas. In our Hatha Yoga classes, you will receive guidance on alignment, and develop an awareness of your breath as you transition from one movement or practice to another. The purpose of the postural element in Hatha Yoga is to build a strong body that can support spiritual practices such as meditation, pranayama, and Kriyas (a reference to the Kriyas, which are cleansing practices in Yoga).

• Meditation: Meditation is an integral part of our yoga practice at Bahia Yoga. In our meditation classes, we guide you through various techniques, including mindfulness meditation, breath awareness, and occasional simple guided visualisation, to help you find stillness and clarity of the mind. Meditation is suitable for practitioners of all levels, whether you are a beginner or have more experience.
• Pranayama: Pranayama refers to the practice of breath control in yoga. It involves various breathing exercises that help regulate and expand the breath, promoting better health and vitality. In the Pranayama practices you will learn different breathing techniques, such as alternate nostril breathing, deep belly breathing, and more. These techniques can help reduce stress, increase energy levels, and enhance overall well-being.
• Mantra: In addition to mindfulness meditation, breath awareness, we also explore Mantra Yoga in our classes at Bahia Yoga. The repetition of sounds or phrases to quiet and focus the mind. Through the rhythmic repetition of mantras, we can quiet the mind and cultivate a meditative state. This practice offers a path to inner stillness, spiritual growth, and connection, and is suitable for practitioners of all levels.
• Yoga Philosophy. We believe that Yoga goes beyond the physical practice. Our classes aim to equip you with a deeper understanding of the philosophical aspects of Yoga, exploring concepts like the Eight Limbs of Yoga, the Yamas and Niyamas (ethical guidelines), and the interconnectedness of mind, body, and spirit. 

Who can attend the Yoga Workshops?

Our Yoga Workshops are open to individuals of various levels of ability. However, it is important to check if the specific Workshop you are interested in is suitable for your level. These workshops provide an opportunity to delve deeper into the poses and allow more time for Q&A.